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Does Muscle Burn Fat or Increase Metabolism?
Does muscle burn fat? Read this down to earth article that simplifies the theory and informs you whether muscle actually burns fat.
WE provide some theory and some interesting facts. You will have a better understanding once you have read the article.
Cardiorespiratory Exercise reduces Hypertension?
Hypertension is a major cause of deaths globally. Over 20% of people globally and over 40% in developed economies suffer with hypertension.
It can be significantly reduced with a few simple things.
Exercise reduces hypertension significantly. And it not hard at all as little as 20 minutes per day..
Carbohydrates: Are Carbs Essential?
It is often confusing whether we carbs should be part of our diet. Are Carbs essential?
We suggest that carbohydrates do play a important part of your well being.
In this article we llow at the benefits of Carbohydrates and the types Carbohydrates.