Mind, Body, Soul & Heart

WE HAVE WHAT YOU NEED

Everyone needs some level of relationship.  It is so difficult to navigate your way round people.  Some are better than others. We all need to work at it

Mind, body, soul & heart is pledged to provide tools, tips and guidance in a range of relationship challenges.  These tools will provide you with the next level of relationship you deserve in your lifee.

We will provide ongoing articles, emotional tips, exercises, tools with valuable information that will help you in your daily life activities.

Take advantage and join one of our many support groups.

Is your relationship healthy?

Humans are social beings, with an innate need for human connection. However, the potential to form healthy, loving relationships is acquired. Love is one of the most profound emotions known to human beings and everyone in love wants to feel loved and connected to their partner.

While there are many kinds of relationships, we all yearn to in one that provides a source of deep fulfillment.

Every relationship is different, and people come together for different reasons. Part of what defines a healthy relationship is sharing a common purpose for exactly what you want the relationship to be and to go.

 Relationships go through ups and downs. They take work, commitment, and a willingness to accommodate the differences and challenges that inevitably emerge. Strong relationships are nurtured with care and communication, and even healthy ones can use a boost now and then.

The ingredients for a healthy relationship include open, honest and safe communication, creation and respect of boundaries as well as occasional relationship boosters.

Where’s the link? Where’s the line?

Love  is a strong attachment based on feelings of clemency, kindness, positivity, and care for one another. Sex, on the other hand, is an act of passion that takes place between two people for reasons ranging from infatuation or momentary desirability.

That said, there’s an undeniable connection between two. Sex is almost a requirement in a couple, only that it’s natural and triggered by deeper emotions than just lust. Love makes sex more fulfilling and meaningful. Happiness is different when sex is with someone you love.

The mutual pleasure’s through the roof, and none of you is in a hurry to get in or out. There’s a level of comfort and trust you won’t get with casual encounters, and in the end, there aren’t any regrets.

The line between sex and love gets blurry sometimes, and you’re unsure if what you have goes deeper than physical intimacy. We’ll help you figure it out.

To be cared for

Being intimate goes beyond coitus. It is about building trust, support, accepting and sharing our partner’s feelings. It’s being there when they want to let their defenses down.

True intimacy is intensely knowing another person and feeling deeply known. It involves feelings of emotional closeness and connectedness with the person with whom you share mutual trust, acceptance and caring.

Intimacy strengthens the bond between people. It’s the glue that fosters closeness, love, affection and helps coupes iron the differences between them. Being and feeling comfortable around the one you love releases oxytocin, which helps you decompress and eases your pain away. What’s more, intimacy increases relationship satisfaction and makes you look and feel younger.

There are 4 different types of intimacy, and only one includes touching. As mentioned, the parties involved do not always have to be undressed to get intimate.

Read on to learn about sensitive, intellectual, and spiritual intimacy and how to care about each of these in your relationship.

Thinking about it thrills me down!

G reat does not begin to describe how it feels – we know. We’ll tell you why it feels so good you shake sometimes. We’ll also help you know the role of acquiescence and how to set boundaries, speak out your desires and take things slow (and fast when requested).

We are a society hell-bent on keeping sexuality in the dark, and it’s no wonder questions about sex top the list of awkward conversation points. Healthy, open and nonjudgmental conversations about sex are rare, which makes sex get recognized as a shameful, dirty concept and sometimes a restriction.

For you, we have answers to your most puzzling questions because after all, it’s not like you were taught these things in class.

In addition to serving you with all you need to know about sex, you’ll discover the perks of a regular orgasm and well – they go beyond the bed(room).

While there isn’t a magic number that does it, more frequent sexual activity is linked to physical benefits, such as lower blood pressure, emotional perks, such as reduced stress, relationship advantages just like greater intimacy and a lower divorce rate.

One of the toughest thing to occur in our lives

reaking up is a sensitive decision, after which you will drastically change your life and theirs. It could be the best choice you make five years down the line. Whatever you decide, know that sometimes holding on does more harm than letting go, and you’d rather deal with a break up than live a life where you’re not yourself.

Love is like a drug. Functional MRI scans show that love is a form of addiction. You are used to having a substance, which is having that person around and the relationship you had with them. You go through withdrawal after a breakup, so don’t beat yourself up when you get desperate and act out of character. On top of all that, you had made compromises as well as future plans, and having to let go of the life you’ve built isn’t as easy as swiping left or right.

We have your back all along, right from deciding whether it’s time for a breakup to how to deal with one after you decide to let go. Sure, there’s the pain in separating ways with someone with whom you shared so much, but how long that pain stays is completely up to you. Browse on for tips on how to move on and the common deadfalls you should avoid.

It’s fulfilling. But it takes more than falling in love.

A successful marriage is not just because of the love you had in the beginning. It succeeds because of how well you continue building that love until the end. We’ll help you know whether you’re ready for marriage and if so, continue to share marriage tips and advice.

 People make their relationship public, official, and permanent when they get married. Often, this marks the beginning of a life-long commitment, a bond that is meant to last until death.

Getting married gives people a chance to expand their selflessness as they serve their children and partner. Marriage gives you a life partner and teammate to deal with and overcome anything that life throws your way.

Marriage opens you to realize a higher purpose in your life. You become enjoined to a life tuned to realizing greater objectives and receiving greater satisfaction. Additionally, you get a chance to relish the joy, excitement, and challenges of parenting once you bear or foster a child.

Every marriage brings challenges, often profound ones. How a couple handles them often determines whether their relationship fails or stays firm.

Securing long-term love may require jettisoning misled beliefs or dysfunctional habits that partners have taken with them for many years.

True nobility is being better than the person you were yesterday

True nobility is being better than the person you were yesterday

This is a lifelong process of becoming a better version of yourself. It gives you a chance to assess your skills and qualities, consider your aims in life, and set goals so you can realize your full potential.

We’ll help you invest in yourself and manage yourself more effectively, whatever life throws your way. You will also learn to set goals, take action and get your habits and priorities right.

The need to work on yourself does not mean that you are less than good enough. Even the best can be made better, which explains why even the noblest people in the world publicly share that they dedicate a significant portion of the day bettering themselves.

Personal development begins with self-awareness. When you know who you really are, your values and the purpose you want to pursue, it becomes possible to design life-based on who you are and achieve lasting happiness.

Once you have raised your self-awareness, decision making becomes easier and you get your sense of direction straight. You go through your work with improved focus, effectiveness, and motivation. You become more resilient and earn true fulfillment from doing what you love.