A-to-Z Guide to Finding Balanced Energy
In the health world, Balanced Energy is the art of consuming just the optimum amount of calories so you can fuel your body’s basic functions, the activities of daily living, and exercise.
5 Alarming Signs of Over-Training
Overtraining is real. You should carefully listen to your body when it sends signals of fatigue. There’s a difference between training very hard for better gains and results and training very hard to the point of over working your body.
Get rid of stubborn belly fat and keep it off, here’s how!
Who wants belly fat? Find out ways to reduce your belly fat. It is not as hard as you think. Some minor changes in your routine will make a difference.
Find out how.
5 Incredible Ways to Alleviate Muscle Imbalance
Body muscle imbalances are inevitable when you are training with weight. We all tend to favor one side more than the other. We do need to take stock and focus on rebalancing the exercises to avoid the imbalance
11 Deadlifts Must-Know Tips
11 great tips that you need to know before starting out on the amazing physical and mental conditioning through deadlifting. It is a great way to strengthen and tone your muscles. I found it is a really good for better posture, this is from a desk jockey.
Deadlifts is a all round strengtherning both physical and mentally as full concentration is required.
Where is your heart and where is your mind?
Is there a link between the body and mind? Can they impact each other? Is it at all possible? What do you think?
How to Cleanse Your Soul in 4 Easy Steps
Let’s be completely honest. At some point in our lives, we have all been sold on the idea that our souls were the quintessence of divinity and perfection.