Yes, love hurts. But it doesn’t have to be forever.
Breakups are hard and hurt. They’re an inevitable shock to the system.
They change everything you’ve become accustomed to and leave you with so many questions, like what went wrong, what you could have done differently, and why you weren’t good enough.
Regardless of who ended the relationship, there are times when you will miss your ex. You’ll wonder whether this will ever end, if your heart will ever heal from the breakup.
Like everyone who’s made it through a breakup will tell you, the answer is yes, your heart will heal. That may not be very comforting especially if you’re in the trenches of a potent heartbreak, and we won’t sugarcoat it – it will suck until it doesn’t.
The good news is that there are things you can do to speed up the mending of your broken heart. Learn on for healing ideas to get over a breakup.
Rebuilding Your Self Esteem
Target on what you value in yourself and what you carry to the relation, rather than what aspects you don’t acquire.
Moving on
Keep your distance, reorganize your space and remove painful memory triggers.
Get out and do things. Avoid rebound relationships and continue to take care of yourself.
Dealing with Emotional Pain
What you’re feeling is normal, and you need to feel these emotions to move on.
Allow yourself to mourn and surround yourself with supportive people.
Working Through Your Feelings
Thinking about the causes of why the relationship ended can help you know why you need to move on. Write down what you feel, deal with your anger and stand by your decision.
How to Get over a Break Up
Keep your distance
Even if you’ve decided to stay friends, stay away from each other right after the breakup. You don’t have to have stopped talking forever, but you will need to cut communication for as long as it takes to get over them
Remove painful memory triggers
The song, the scent, the ringtone or place that reminds you of your ex has got to go. Having these items around makes it harder for you to recover from a breakup as each triggers a moment with your ex. If you have a keepsake, such as a watch or piece of jewelry that was given to you by your ex, there’s nothing wrong with keeping it. But for the moment, try establishing it off as far as you have gotten over the relation.
Go out and do things
Keep accepting those social invitations. Go to the beach, take selfies in the sun and club late into the night. Revel and rebel. You will create new friendships and realize you can be single without being alone. It may feel awkward and not genuine at first, so you can start to take yourself to a mini-vacation and enjoy the freedom to do what you want.
Avoid Rebound Relationships
While rebounding is common, it’s not usually a good idea. When you enter into a new relationship too soon after a breakup, you may be masking your negative emotions with the excitement of a new relationship. If the new relationship fails to work out, you will have two breakups to deal with.
Allow Yourself to Grieve
After a breakup, it is normal to feel frightened, sad, angry and several emotions we don’t have words for yet. It is necessary to experience these feelings if you’re to move on. Properly grieving and concocting your emotions can help you work through breakups much more swiftly and reduce stress levels
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