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7 of the Best Gymnastic Rings Reviewed [2020]
Gymnastic Rings are not just for Gymnasts. Not all Gymnastic RIngs are the same. Find out more about the differences and what to look out for.
Many cross trainers are using this as part of the fitness program as it build strength and control. Why not do a little at home. Read our Best Gymnastic Rings Review.
Floor Heel Taps
The Floor Heel Taps is excellent to strengthen your back, buttocks, Abs, and thighs at the same time. By lying flat on the mat, and lowering and raising your legs, you feel all your lower body muscles working. One of the benefits of this exercise is very safe and simple to be performed by most people.
The Floor Heel Tap is particularly is suitable for those people who need to strengthen their back or hips.
Hip 90/90 Stretch
The Hip 90/90 Stretch is definitely beneficial for those who are experiencing a little bit of trouble in stretching out their lower backs and legs
The Benefits of Flexibility Training
No matter what age, if when do anything strenuous, there is a chance of injuring a muscle. It is vital to do flexibility training.
There are so many benefits to stretch, Read why!
40 Tips on Health and Fitness
Getting in shape does not happen overnight. In a world with numerous adverse health effects related to obesity, losing weight, and getting fit is a wise thing to do. Unfortunately, most people are doing it wrong and getting poor or no results at...
Best Foam Roller for Exercises and Muscle Recovery
There is so much in a foam roller, you will be surprised. From the size, the firmness to the texture. It is not that straight forward which is the best foam roller is for you.
This article looks at the benefits of a foam roller as a form of warm up, cool down and muscle recovery, as well as reviewing the popular and best foam rollers. We have short listed our recommended foam rollers that we considered the best in the market.
A warm-up and warm down before exercise is essential. Having the best foam roller will help relieve muscles before and after the workout.
Best Dumbbells for Serious Exerciser’s
Dumbbells are a great fitness tool for home use. They are relatively inexpensive for the lighter weights. This article assesses a range bets dumbbells in the marketplace
Can you improve your Body Balance?
It impacts all aspects of out life. Good body balance allows us to do a range of normal activities like walking. It also allows to to do enjoyable activities like bush walking, dancing. It does deteriorate with age though you can do something about it!
Best Vitamins to Boost Immune System Naturally
We all need to be conscious of maintain and improving our immune system. There are many ways to boost it naturally through healthy foods.
With a little bit of planning before going shopping, we can make a huge difference to our own immune system.