If you have to find the motivation to go to your local 24-hour gym, you can invest in a home gym solution.  Because let’s be honest, being forced out of your home to exercise is often a difficult task. Fortunately, you don’t have to spend thousands of dollars to equip your home with the latest exercise equipment and weight loss machines.  All you need is your body and a couple of best resistance bands to make a real difference in your routine.
I was first introduced to resistance bands in 2014 after joining the burgeoning bar trend.  Although I’ve since traded those ballet-based classes for other workouts, I remained a fan of resistance bands.

Despite the fact that they are simple elastic pieces, resistance bands create constant tension that effectively stimulates muscle growth.  To make things even better, they don’t add stress to your joints the same way a set of weights would.  They’re also incredibly lightweight and highly portable, allowing you to take your workout wherever you go.

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Fit Simplify Resistance Loop Exercise Bands

Fit Simplify Resistance Loop Exercise Bands

Resistance bands give your body an effective workout at home or in the gym. They provide adequate resistance to train your muscles and take up minimal floor space, making them a smart purchase for people who often work at home.

A best-seller, the Fit Simplify Loop Band, set, comes with five bands that offer variable resistance. Use the extra-light or light bands if you are a beginner and continue from there. The Instruction Guide and Supplemental eBook provide an illustrated guide to demonstrate best practices for bands.

Users love 100 percent genuine, eco-friendly latex, finding it easy on the skin but flexible enough to get the job done. Another attraction is the cost. Plus, you not only get the bands and guides, but also a travel (or storage) bag, so you can take your workout wherever it is needed.

Limm Resistance Bands Exercise Loops

The Limm resistance bands are a set of exercise loops. The bands in this set will be perfect to tone your body and help you build muscle.

There are five different color bands that are included in this set. The yellow band has a resistance of four to 10 pounds, the green band has a resistance of six to 15 pounds, and the blue band has a resistance of 15 to 20 pounds. The red and black bands offer the greatest resistance at 20 to 25 pounds and 35 to 40 pounds, respectively.

The bands are lightweight and easy to carry so that you can carry your workout on the go. A carry bag is included to make it easy to take them with you wherever you go.

The items in this set are designed with quality materials. The bands are made from a natural latex that is odorless, durable, and stretchy. The latex is professional-grade and is designed to stay flat.

When you purchase this set, it will also include an instruction manual and access to an online exercise portal. You can also connect with an online community and share exercise tips and advice. It also includes a 100% satisfaction guarantee and a lifetime guarantee when you purchase this product.

Tribe 11PC Premium Resistance Bands Set, Workout Bands

Tribe 11PC Standard propc Pro Series 11PC Training Band Kit (105 lbs. Max Strength + Luxury Accessories) – Includes 5 stackable color-coded tubing bands, 48 inches long and stackable. LUXURY ACCESSORIES include 2 deluxe padded handles, 1 deluxe door anchor, 2 deluxe ankle straps, 1 deluxe waterproof carry bag, and advanced exercise Ebook (downloadable online).

Anti-snap promise these premium training bands are made of the highest quality, using 100% natural Malaysian latex with high elasticity and high-grade extra-thick silicon that will not dry, break or deform. Developed with you in mind, each tube band is double-layered and carefully constructed to provide maximum strength. Tribe Fitness has over 10 years of experience in manufacturing silicon products and fully stands behind the quality of products.

Strength Composed for any level of fitness, individually labeled, color-coded exercise bands were designed using ideal resistance levels to help you maximize your workouts. The bands can be used alone or stacked in any combination to achieve your optimal resistance level of up to 105 lbs.

Tone your body and build your best whether you’re a professional athlete looking to improve your workout, a beginner, or an exercise enthusiast looking for a more effective workout, this versatile set will power your workout for faster, more effective results. Use these bands to strengthen your muscles and make that perfect beach body. They’re also the ideal resistance bands for legs and glutes, butt/leg training, toning chest, abs, biceps, triceps, and more.

TheraBand Resistance Bands Set

Are you looking for a band that you can use on land and in the water? These resistance bands are pool-ready for all your water workouts and hydrotherapy exercises. Frazier loves them because there are loops within the bands, which makes it easier to do a variety of movements and allows you to weight train simultaneously. It also indicates you don’t have to wrap or tie the bands around your hands or feet, just glue them to the loops and voila. These are also latex-free, a good option for anyone.

TheraBand Professional latex-free resistance bands are accessible in 8 color-coded resistance levels for continuous change in strength, range of motion, and functional alterations. It stretches, tones, and conditions all major muscle groups, perfect for people with allergies or latex sensitivities.

Each band measures 5 feet long X 4 inches wide and comes in three color-coded resistance levels: blue-5.8 – 8.5 pounds; Black-7.3-10.2lbs., Silver-10.2-15.3lbs. Supports strength training and stretching regimes for the upper and lower extremities. Small and compact, simple and inexpensive, versatile.

WODFitters Pull Up Assistance Bands

The WODFitters Pull Up Assistance Bands are in the second number, they provide resistance between 35 lb to 175 lb, but in five bands, they are divided into six. This means that you will have difficulty changing from one band to another since the jumps between the bands are greater.

Also, the lowest band with 35lb of water tightness is more than many people will need. It is also perhaps too much to use as a shared band, and it decreases your ability to micro-charge your pull-ups, making this pull up band less effective. The difficulties for WODFitters are generally related to quality assurance, with assistance bands that sometimes appear pre-damaged. They also tend to fray or break much more frequently than Intent Sports or some other brands.

Economical compared to other assistance bands but not durable.

Final Say – Best Resistance Bands

You will be surprised how well resistance bands work during a work out.

We have evaluated a number of the best resistance bands on the market.  

Try out the resistance bands in your next workout.  Let us know how you go.

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