A rug is a rug, right? Not when it comes to yoga. This article reviews what are considered the best yoga mats for different situations.
In yoga, your rug is your personal space. This is where you happen to find Zen, strength, relief — everything that drives your yoga practice. But it’s hard to get there when you have a rug that impedes your flow. Even the most desperate yogi can get angry if his hands begin to slip, or their wrists feel as if they were planted right on the wooden floor. “If you practice regularly, you should invest in your own mat,” says Christine McGee, a Peloton yoga teacher.
Most yoga mats look pretty similar, but there are slight differences in thickness, material, texture, and grip or stickiness that can affect how you move. This last attribute is one of the most essential elements for yogis: “The rug should have such a good grip from the start,” says McGee. “If you find yourself gliding too much, this is not a good sign.” All these additional movements will distract you from being present and focusing on your flow – the whole point of yoga.
A textured mat usually provides more grip, but the material can also affect grip. “Most mats are made of polyvinyl chloride (PVC),” said Kevin Schaefer, gear and yoga instructor at Backcountry e-bookstore. PVC was an OG sticky rug. But now there are more environmentally friendly mats made from natural and recycled rubber or other natural materials that provide the same grip. “Rubber is my choice – it is solid and great for balancing postures, but with some thickness, so it’s convenient when you use floor and gravity.”
A right rug may be an investment, but worth it. “If you take care of them, yoga mats can last quite a long time – at least five years!” says McGee. This means that you can wipe it after a workout (every time it would be great, but at least once a week), as well as thoroughly clean it and let it dry once a month, she adds. McGee recommends Jo-Sha Yoga Cleansing Wipes.
But a yoga mat should not destroy a bank. Here are the many winners for all wallets, regardless of whether you are looking for a budget entry option or one that you can take with you.
Hugger Mugger Para Rubber XL Yoga Mat
Even someone who fits perfectly into a standard rug will love the extra surface for creative sequences in which you use every inch of your rug. The mat also has an excellent grip on both sides, made of natural rubber, which is exceptionally durable and has a thickness of 6 mm with superior cushioning.
Best extra big
Gaiam Premium Print Yoga Mat
Reviewers are pleased with the design to revitalize their home workouts, and many think the thickness is right for practicing yoga.
Best Design
Manduka PRO Yoga Mat
This mat is heavier than most (7.5 pounds versus average 4-5 pounds), but this extra weight contributes to strength and stability when practicing yoga outdoors and on uneven surfaces.
Please note that Manduka rugs must be broken, otherwise they will remain slippery. Many people speed up the break-in process with a salty scrub.
Although this is probably inconvenient, most buyers say that the hacking process justifies the quality and durability of the mat.
Best Yoga Mat for Outdoor Training
Jade Harmony Yoga Mat
It doesn’t absorb as well as mats designed for hot yoga, but a yoga brand terry towel fits well and sticks well if you sweat quite a bit. Jade products rise to a new level.
Rugs are made from natural rubber, which is made from rubber trees, which is a rapidly renewable resource. They are made in the United States and comply with all US environmental, labor, and consumer protection laws. In addition, for every rug sold, Jade plants a tree!
Best eco-friendly
Liforme Yoga Mat with Alignment Lines
This mat is located at the thinner end of the 4.2 mm spectrum, but between the natural layer located between the natural rubber layers, which provide additional support and stability. And at a length of about 73 inches, you have enough space to deepen these lunges.
The best yoga mat with alignment
Gaiam Performance Dry-Grip Yoga Mat
The mat allows you to dive deeper into the posture thanks to a top layer that removes moisture and provides an excellent grip when sweating. A 5mm PVC mat is great for those who cannot use a rubber mat due to latex sensitivity.
The lightweight and durable rug also provides ample cushioning to support the joints.
Best overall
Final Say about Best Yoga Mats
You believe there were so many variety of yoga mats in the market. We have identified a number of the best yoga mats available.
I personally prefer the softer non-slip yoga mats to use when I exercise. What is your preference?
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The Hamstring and Calves Stretch
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Floor Heel Taps
The Floor Heel Taps is excellent to strengthen your back, buttocks, Abs, and thighs at the same time. By lying flat on the mat, and lowering and raising your legs, you feel all your lower body muscles working. One of the benefits of this exercise is very safe and simple to be performed by most people.
The Floor Heel Tap is particularly is suitable for those people who need to strengthen their back or hips.
