Physical Vs Mental Fitness
There is but one way to live life to its fullest- being fit. Understanding the benefits of all-round fitness and knowing how active you should make it easier to improve the overall quality of your life. To help you live better, here’s how you can benefit from mental and physical exercise regardless of your age, sex or physical ability.
When talking about fitness, both mental and physical fitness come into play. More often than not, physical fitness gets plenty of attention, and for a good reason. A healthy body can counter conditions such as heart disease and diabetes, and help you maintain confidence as you age.
However, mental fitness is just as important as physical fitness, and should not be neglected in your self-betterment plans.
Mental fitness means having a brain and emotional health in tip-top shape. It may not necessarily mean training to ace an IQ test, but a series of exercise that helps slow down, decompress and boost a flagging memory.
Aerobics (cardio)
Aerobics involves maintaining an increased heart rate for an extended period of time. Types of cardio exercises include running, swimming, biking, rowing, dancing, and jumping rope.
Strength
Also called Resistance Training. It’s a physical activity with the purpose of increasing muscle strength and mass. Examples include weightlifting, dumbbell and bodyweight exercises.
Balance
This is where you activate your abdominal muscles for stability and control of your body. Balance exercises can include yoga, tai chi and stability ball exercises.
Flexibility
Bragging about how much you can bench is no fun if you have trouble tying your shoes. Flexibility saves you from tight hips, hamstrings, hip flexors and makes you as strong as you can be.
Why you need to be fit and importance of physical fitness
Weight control leads you towards fitness
Along with diet, exercise plays an essential role in managing your weight and preventing obesity. To maintain your weight, the calories you are taking must equal the energy you burn. To lose weight, you must utilize more calories than you eat and drink.
Manage your sugar and insulin levels
Exercise can reduce your blood sugar level and help your insulin work effectively. This can lower your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to maintain it.
Feel Happier through fitness
Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress. It produces variations in the parts of the brain that control stress and anxiety. It can also boost brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Better Mental Health and fitness
Regular exercise can have an extremely positive influence on depression, anxiety, ADHD, and more. It also relieves stress, increases memory, helps you sleep better, and boosts your overall mood. You don’t have to be a fitness fanatic to reap the benefits – browse through our site and discover how to reap these benefits.
How to Achieve Mental Fitness
Be positive with yourself and improve your fitness
Affirmation, or positively talking to yourself, involves strengthening neural pathways to bring your self-confidence, well-being, and satisfaction to a higher level. To start, make a list of your good qualities. Remind yourself that you don’t have to be perfect. Set goals for what you want to make better and start small to avoid becoming confused.
Stop Multitasking
Many think that multitasking enables you to get more things done at once, but it creates more problems than it solves. Focusing on one task at a time will improve your concentration and help you to be more productive.
Try Something Different
New practices can also set you on the way to mental fitness. You can fit new approaches into your daily life by trying new foods, new ways to accomplish routine tasks, traveling to new places or trying a new route to the grocery store.
Read More
Reading is great for your brain. Your brain processes every word you read, including this one. Beyond the mechanics, reading helps you visualize the subject matter on the pages before you, and imagine what voices sound like in the written dialogue.
This can also be a great relaxation technique
Top Fitness Tips for Mental and Physical Exercise.
General physical fitness and targeted exercises to improve stability can prevent falls. But so can staying mentally ready to maintain brain health. A sharp mind helps you to think — and stay — on your feet. Join us and learn to strike a balance.
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150 Exercises You Can Do
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Is this man worth getting intimate with?
Aside from making sure he is worthy of your intimacy, these behaviors will tell if he’ll treat you well in bed and as a partner in general.
How much porn watching does he do?
If your partner takes a peak at porn 3 to 5 times per week, he is on the average side. But doing it more 11 or more times per week might be suspicious. Your lucky if that will result in your partner making good use of the tips and tricks he has picked up from watching porn.
But be careful because it might also increase their expectations of the intensity of love making. If your intensity levels don’t match, the chances are that he might end up being hard on you during sex and disappointed afterwards.
Worse, if it will affect your sex life to the point that your partner would prefer just jerking off while watching porn instead of doing it with you.
Is this man worth getting intimate with? No, this prospective man is not worth getting intimate with if he watches excessive porn
How many sexual partners has he had?
Most males aged 15 to 19 have already had 2 partners. This usually doubles during the early twenties and for some, it triples for the succeeding adulthood years. Your partner’s history might relate to his comfort level in terms of love making.
If the number is low to none, that means you might need to put more effort into having pleasurable and comfortable sex with your partner.
If the number is too high, most likely that he is too self-obsessed with having sex and will do it only for his own pleasure, leaving you unsatisfied for the most part.
Is this man worth getting intimate with? No, this prospective man is not worth getting intimate with if he has an excessive number of partners
How often can he do it?
It’s a really tight and snug fit in this position for men and ideal in hitting the G spot. It also make the clitoris vulnerable and exposed for manual stimulation. To make it steamier, try to straighten your legs instead of bent, sort of like a laying doggy style.
This makes you more relax while still leaving space for manual stimulation of your clits. It will also prevent sore knees, which can be really annoying.
Staying relax and focus on your breaths, in general, will make any position more pleasurable. Remember, intensity, and not just speed is the key to make each movement earth-shattering during your lovemaking.
Should there be a limit of having sex?
Married men get laid on average 3 times a week while the average is 4 times a week for single and dating men. A desire for love making depends on the proximity of partner, stress level, age and over-all health. If your man initiates sex less than the average, take a cue from there.
Are you still satisfying him? Is he too stressed? Or maybe making love has become dull and more of a task for him? Try to talk it out, and soon you’ll be back in pleasuring each other’s sweat spots.
These are just some ways of telling if you’re a man is doing great in bed or something just isn’t right.
Take these tips also in predicting if you will have a great sex life with a potential partner in the long run.
Is this man worth getting intimate with? You are the only woman know if you are getting enough and whether you’re satisfying your man.
Are you still satisfying him? Is he too stressed? Or maybe making love has become dull and more of a task for him? Try to talk it out, and soon you’ll be back in pleasuring each other’s sweat spots.
These are just some ways of telling if you’re a man is doing great in bed or something just isn’t right.
Take these tips also in predicting if you will have a great sex life with a potential partner in the long run.
Is this man worth getting intimate with? You are the only woman know if you are getting enough and whether you’re satisfying your man
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