by bodysoulmindheart | Jul 31, 2020 | Food & Diets
Trying to find a healthy diet plan that does wonders for you is near to impossible. With so many diets burgeoning in the health & fitness arena, comparing diet plans is no walk in the park. What makes streamlining the right diet worse is the confusion created by...
by bodysoulmindheart | Jun 18, 2020 | Exercise
The Ball Crunch is 40% better than the standard crunches! Because you are doing the crunch on an unstable surface, Stability Ball, it activates more abdominal muscles by up to 40%. Not only the major abdominal muscles are activated, rectus abdominis, transverse...
by bodysoulmindheart | Jun 15, 2020 | Exercise
The Ab Slide is a great way to tone lots of different muscles. It is not as easy or simple to do as it looks. It works a lot of muscles and requires coordination. What makes the ab slider exercise moderately difficult is the amount of friction when you start the foot...
by bodysoulmindheart | Jun 13, 2020 | Exercise
One of the most common issues for people who work in offices is the tight and sore neck muscles. This standing or seated neck stretch provides people some relief, the tight and sore muscle in the shoulder, neck, and the back of the head. The standing or seat neck...
by bodysoulmindheart | Jun 11, 2020 | Health
In a snap, the COVID-19 pandemic created a different and challenging world to live in! Gone are the sights and sounds of people meshing together in a community. Gone are community events. Home is not only where the heart is, but it is also now vital for...
