Understanding the Macros in your diet

Understanding the Macros in your diet

Trying to find a healthy diet plan that does wonders for you is near to impossible. With so many diets burgeoning in the health & fitness arena, comparing diet plans is no walk in the park. What makes streamlining the right diet worse is the confusion created by...
Ball Crunch

Ball Crunch

The Ball Crunch is 40% better than the standard crunches! Because you are doing the crunch on an unstable surface, Stability Ball, it activates more abdominal muscles by up to 40%. Not only the major abdominal muscles are activated, rectus abdominis, transverse...
Ab Slider

Ab Slider

The Ab Slide is a great way to tone lots of different muscles. It is not as easy or simple to do as it looks. It works a lot of muscles and requires coordination. What makes the ab slider exercise moderately difficult is the amount of friction when you start the foot...
Seated Neck Stretch

Seated Neck Stretch

One of the most common issues for people who work in offices is the tight and sore neck muscles. This standing or seated neck stretch provides people some relief, the tight and sore muscle in the shoulder, neck, and the back of the head. The standing or seat neck...

Mind Body Soul and Heart

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