Floor Heel Taps

Floor Heel Taps

The Floor Heel Taps is excellent to strengthen your back, buttocks, Abs, and thighs at the same time.  By lying flat on the mat, and lowering and raising your legs, you feel all your lower body muscles working.  One of the benefits of this exercise is very safe and...
Top 5 Myths About Anorexia

Top 5 Myths About Anorexia

Society seems to have the wrong perception of the eating disorder anorexia. There have been many jokes that have been made in the media or magazines regarding anorexia. Lets clarify the myths on anorexia. Myth 1: Skinny = Anorexic You can be thin or skinny for all...

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