In a snap, the COVID-19 pandemic created a different and challenging world to live in! Gone are the sights and sounds of people meshing together in a community. Gone are community events. Home is not only where the heart is, but it is also now vital for...
Getting out of a bad breakup and wanting to look super fit and toned to lowkey convince your ex you’re not falling apart? Or just want to be ripped solely to appease yourself because self-love is a priority for you? Well, you’re in the right place. The...
The Floor Heel Taps is excellent to strengthen your back, buttocks, Abs, and thighs at the same time. Â By lying flat on the mat, and lowering and raising your legs, you feel all your lower body muscles working. Â One of the benefits of this exercise is very safe and...
Are you baffled by the colossal amount of conflicting information about what to eat, what not to, and which diet is perfect for you? Well, welcome to the club! While your diet should consist of nutrient-rich food, not all of us are familiar with the nutritive jargon...
MGetting in shape does not happen overnight. In a world with numerous adverse health effects related to obesity, losing weight, and getting fit is a wise thing to do. Unfortunately, most people are doing it wrong and getting poor or no results at all while others...
Society seems to have the wrong perception of the eating disorder anorexia. There have been many jokes that have been made in the media or magazines regarding anorexia. Lets clarify the myths on anorexia. Myth 1: Skinny = Anorexic You can be thin or skinny for all...
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