Floor Heel Taps

Floor Heel Taps

The Floor Heel Taps is excellent to strengthen your back, buttocks, Abs, and thighs at the same time.  By lying flat on the mat, and lowering and raising your legs, you feel all your lower body muscles working.  One of the benefits of this exercise is very safe and...
Hip 90/90 Stretch

Hip 90/90 Stretch

The Hip 90/90 Stretch could much become a quick clean to your squat technique. And this is definitely beneficial for those who are experiencing a little bit of trouble in stretching out their lower backs and legs. Time2-7 Minutes2-3 times per week Muscle GroupLower...

Mind Body Soul and Heart

Get Your Daily Dose of Wellness

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Get Your Daily Dose of Wellness

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Welcome

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Make it happen and shock everyone

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Make it happen and shock everyone

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Pin It on Pinterest