SEX: WHEN IT’S SO GOOD YOU’RE SHAKING
The perks of sex spread well away from the bedroom.
Why does sex feel so Good?
It’s not that great for discussion, consensual sex feels amazing. But why does it feel so good? Why won’t you get sufficient squeeze, the sweet ache and of each other? What’s happening in your brains and bodies that make that euphoria?
Scientifically, sex involves more parts of the body than genitals. Pleasurable sex mainly depends on the brain, which could be thought the most important sexual organ. There are three main physiological reasons why you feel sexual pleasure: the pudendal nerve, dopamine, and oxytocin.
The pudendal tissues define how signals get from one’s genitals to their brain while having sex, and then the brain discharges dopamine and oxytocin, which creates a flood of happy, pleasurable feelings. As you get aroused, your heart rate increases, your body temperature goes up and your muscles tense, before that massive release of feel-good chemicals that leave you meditative state of consciousness.
Boundaries
Take time to get clear about your sexual boundaries; the who, where and how they touch you. This will allow you to relax into the moment rather than worrying about what will happen next.
Consent
Consent means that both characters in a sexual contact must agree to it, and either person may take a decision at any time that they no longer consent and want to stop it.
Speak out your Desires
Delivering what we want when it comes to our sexuality is not as simple as one thinks. Not all may always be performed, but communicating your wants is a crucial part of gaining the most out of the session.
Slow Down
Seldom, people want to bolt their sessions – feel it all, at once. Taking it slow takes you deeper into their experiences and really take it all in. How deep do you feel it?
The Surprising Health Benefits of Sex
Better Immune System
More sexually active take fewer sick days. While there’s more to cultivating a robust immune system, studies have shown that sex boosts the body’s ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses.
Better Libido
The best antidote for low libido is sex itself! Engaging in coitus boosts sexual desire for both men and women. For women, having sex ups vaginal lubing, blood flow, and elasticity, she says, all of which make sex feel great and help you need more of it.
Lower Blood Pressure
Sexual intercourse specifically (not masturbation) has been shown to lower systolic blood pressure (the first number that appears on a blood pressure test). This is good news if you are looking to adjust your lifestyle to lower your blood pressure.
Improved Physical Fitness
Sexual activity is equivalent to moderate physical activities such as walking briskly or climbing two flights of stairs. The movements associated with sex can tighten and tone abdominal and pelvic muscles. For women, this refined muscle tone translates to more vigorous bladder control.
Stress Relief
Sex is considered a stress management technique. It can reduce the level of cortisol and adrenaline hormones, with effects that can last well into the next day.
Improved Self-Image and Mood
Sex helps you lower feelings of insecurity and boosts your self-esteem, leading to a more positive attitude. During sex, the brain releases endorphins that reduce irritability and feelings of depression. Oxytocin (the hug drug) released with nipple simulation creates a sense of calmness and contentedness and finally, prolactin released during sleep can help you sleep better.
Relationship Benefits
Doing regular sex in a monogamous relationship can raise your level of commitment and help you connect emotionally. Physical intimacy not only benefits you and your partner individually, but it also helps your relationship grow.
Why you should have more sex
Sex is not just pleasurable; did you know it’s also good for you? The perks of sex scale from slashing stress levels to reducing your risk of cancer and heart attacks. It facilitates bonding and intimacy, a kind of connectedness that does more than make you feel warm and cozy..
Lunge with Spiral Twist
The Lunge with Spinal Twist is the easiest way to open the hips, so if you are someone who has locked or tight hips, then this stretch is for you. . It engages the quads, core and glutes as well as improving balance.
It can also be a great way to aggravate lower back issues and other pains, be careful.
Lying Quad Stretch
The Lying Quad Stretch can definitely help you improve on your balance as a whole. It is not only for runners or those with dodgy knees. Daily activities, like squatting, walking running, can tighten the group of 4 muscles that make up the quadriceps.
Tightening of the quads may also cause spinal stenosis or other lumbar spine issues. Stretching these greatly contributes to your versatility, comfort and flexibility.
test Zuch
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