4.3
(56)

The aero plane is an excellent exercise for your core as it is activated for stability. Also, a great way to exercise your balance.

Time
5-10 Minutes
2-3 times per week

Muscle Group
Core, Arms, Shoulders, Legs

Difficulty
Difficult

Fitness Type
Strength, Control

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Safety Tips

If you have any arm, shoulder, or back injury, this might not be the exercise for you. Consult your doctor before doing this exercise.

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Equipment Required

No equipment is required of this exercise, though a mat is optional.

Number of Reps and/or Length of Time

Beginners

3-5 minutes
10 reps
Repeat 3 times

Intermediate

4-6 minutes
20 reps
Repeat 3-4 times

Advanced

5-10 minutes
30 reps
Repeat 3-4 times

Instructions

Step 1
Watch the instructional video, then read the following for clarification.

1. Start in a push-up position with back flat, hands slightly wider than shoulders and feet close together

Step 2

Perform a full push-up, slowly

Step 3
On the way up, pivot on the right hand, reaching with the left hand toward the ceiling.

Step 4
Bring hand down toward the ground; perform next rep pivoting on the left hand while reaching toward the ceiling with the right hand.

Step 5
Repeat alternating hands for specified reps depending on how many are applicable for you.

Step 6
Rest 60 seconds before move before repeating.

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Fitness Tip

Choose a fitness regime that fits into your lifestyle. Though do try to make it at least 4 vigorous sessions of a minimum of 30 minutes each.

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