The aero plane is an excellent exercise for your core as it is activated for stability. Also, a great way to exercise your balance.
Time
5-10 Minutes
2-3 times per week
Muscle Group
Core, Arms, Shoulders, Legs
Difficulty
Difficult
Fitness Type
Strength, Control
Safety Tips
If you have any arm, shoulder, or back injury, this might not be the exercise for you. Consult your doctor before doing this exercise.
Equipment Required
No equipment is required of this exercise, though a mat is optional.
Number of Reps and/or Length of Time
Beginners
3-5 minutes
10 reps
Repeat 3 times
Intermediate
4-6 minutes
20 reps
Repeat 3-4 times
Advanced
5-10 minutes
30 reps
Repeat 3-4 times
Instructions
Watch the instructional video, then read the following for clarification.
1. Start in a push-up position with back flat, hands slightly wider than shoulders and feet close together
Step 2
Perform a full push-up, slowly
Step 3
On the way up, pivot on the right hand, reaching with the left hand toward the ceiling.
Step 4
Bring hand down toward the ground; perform next rep pivoting on the left hand while reaching toward the ceiling with the right hand.
Step 5
Repeat alternating hands for specified reps depending on how many are applicable for you.
Step 6
Rest 60 seconds before move before repeating.
Fitness Tip
Choose a fitness regime that fits into your lifestyle. Though do try to make it at least 4 vigorous sessions of a minimum of 30 minutes each.
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