Teasing your partner
It’s like slowing unwrapping a gift – it builds anticipation and excitement. This works wonders for most women.
While most men, well, most like it straight forward.
Whether during foreplay or during the act, it’s a great way to complement the penetration and increase pleasure level. It depends on you and your pattern if you want the touching to be rough or gentle. You can kiss, lick, squeeze, caress the erogenous zones – earlobe, neck and nape, middle of the stomach just below the chest.
The foreplay is an essential part of having sensational sex. The teasing makes both reach the amazing climax feeling
Lubrication – an essential element
Easing in slowly is very important to avoid pain and irritation during penetration. If your women are still dry even after the foreplay, you can use lubricators. This is a simple, inexpensive technique that will help with arousal. It can also make orgasm longer and feels more awesome.
Finding the best “angle”
This is part of mastering your partner’s body – knowing which angles suit both of you and provides more intense penetration. Also, know which tools like pillows and how to use them for your advantage when it comes to body angles. Deep penetration results in stimulation and then climax. Makes sense right?
Pacing – Timing is everything
Breathing – Helps the flow and makes arousal even bigger
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Bicycle Crunches
Bicycle Crunches is one of the very best abdominal and obliques muscles strengthening exercises around. It will also activate the rectus abdominis – your upper abdominal muscle. It also dramatically strengthens your core and help maintain good posture. The Bicycle Crunches are about 250% better than standard crunches
The Hamstring and Calves Stretch
The Hamstring and Calves Stretch will improve flexibility and allow more hip motion. The hamstrings and calves can quickly tighten when undertaking any kind of running, dancing or wearing high heel shoes.
Floor Heel Taps
The Floor Heel Taps is excellent to strengthen your back, buttocks, Abs, and thighs at the same time. By lying flat on the mat, and lowering and raising your legs, you feel all your lower body muscles working. One of the benefits of this exercise is very safe and simple to be performed by most people.
The Floor Heel Tap is particularly is suitable for those people who need to strengthen their back or hips.
