by bodysoulmindheart | May 14, 2020 | Exercise
The Ab Bicycle Crunch also know as Ab Bikes is a great way to activate the rectus abdominis, which is your upper abdominal muscle. This will also significantly strengthen your core while helping you maintain good posture. Time5-12 Minutes2-3 times per week Muscle...
by bodysoulmindheart | May 14, 2020 | Exercise
This chest stretch, also known as Behind-The-Back-Elbow to Elbow Grip exercise provides a way to open up the front body. When this is executed regularly, you will definitely feel and notice the improvements continuously in the chest and shoulder flexibility. Time1-5...
by bodysoulmindheart | May 14, 2020 | Exercise
The knee to chest Stretch is a very effective way to make you feel great, but it is an excellent way to restore flexibility in your lower back muscles release. It can also help reduce stiffness associated with spinal arthritis. Time2-4 Minutes2-3 times per week...
by bodysoulmindheart | May 14, 2020 | Exercise
The Frog Stretch increases hip flexibility, and it reduces the risks of a hip injury. Also, this allows the hips to open and aid in alleviating lower back pain and aches. This could also be a great cool down move after an intense leg workout. Time2-4 Minutes2-3 times...
by bodysoulmindheart | May 14, 2020 | Exercise
The figure four hip stretch is used to mobilize the hip joint and stretch the hip muscles. It could also be a great way to relieve and prevent back pains. Time1-5 Minutes2-3 times per week Muscle GroupChips, Lower Back, Groin, Legs, Knees DifficultyEasy Fitness...
by bodysoulmindheart | May 14, 2020 | Exercise
The Glutes Sides pose stretches the hips, knees, and ankles, respectively. Your flexibility is extended and increased through the spine, shoulders, and chest. Time1-5 Minutes2-3 times per week Muscle GroupAbdomen, lower back, buttocks DifficultyEasy Fitness...
