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Transforming Fat into Muscles
Fat into muscle cannot happen. The only way to reduce fat is to burm more than you eat. Extensive exercise is the only way. And muscle burns more that fat.
Ditch the Refined Carbohydrates
Processed Carbohydrates are one of the convenience foods that have crept into everyone’s diet. It takes strength to get away from these foods. The health benefits are enormous.
Why Keto Diet?
Keto is an excellent means to lose all that unwanted weight and fat for ladies and gents who are living an active lifestyle. It encourages a natural and fast way of losing weight, an increase in physical performance, a clearer mindset, more feel-good hormones, reduced stressors like cortisol, and overall improved well-being and mental health