Physical Vs Mental Fitness
There is but one way to live life to its fullest- being fit. Understanding the benefits of all-round fitness and knowing how active you should make it easier to improve the overall quality of your life. To help you live better, here’s how you can benefit from mental and physical exercise regardless of your age, sex or physical ability.
When talking about fitness, both mental and physical fitness come into play. More often than not, physical fitness gets plenty of attention, and for a good reason. A healthy body can counter conditions such as heart disease and diabetes, and help you maintain confidence as you age.
However, mental fitness is just as important as physical fitness, and should not be neglected in your self-betterment plans.
Mental fitness means having a brain and emotional health in tip-top shape. It may not necessarily mean training to ace an IQ test, but a series of exercise that helps slow down, decompress and boost a flagging memory.
Aerobics (cardio)
Aerobics involves maintaining an increased heart rate for an extended period of time. Types of cardio exercises include running, swimming, biking, rowing, dancing, and jumping rope.
Strength
Also called Resistance Training. It’s a physical activity with the purpose of increasing muscle strength and mass. Examples include weightlifting, dumbbell and bodyweight exercises.
Balance
This is where you activate your abdominal muscles for stability and control of your body. Balance exercises can include yoga, tai chi and stability ball exercises.
Flexibility
Bragging about how much you can bench is no fun if you have trouble tying your shoes. Flexibility saves you from tight hips, hamstrings, hip flexors and makes you as strong as you can be.
Why you need to be fit and importance of physical fitness
Weight control leads you towards fitness
Along with diet, exercise plays an essential role in managing your weight and preventing obesity. To maintain your weight, the calories you are taking must equal the energy you burn. To lose weight, you must utilize more calories than you eat and drink.
Manage your sugar and insulin levels
Exercise can reduce your blood sugar level and help your insulin work effectively. This can lower your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to maintain it.
Feel Happier through fitness
Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress. It produces variations in the parts of the brain that control stress and anxiety. It can also boost brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Better Mental Health and fitness
Regular exercise can have an extremely positive influence on depression, anxiety, ADHD, and more. It also relieves stress, increases memory, helps you sleep better, and boosts your overall mood. You don’t have to be a fitness fanatic to reap the benefits – browse through our site and discover how to reap these benefits.
How to Achieve Mental Fitness
Be positive with yourself and improve your fitness
Affirmation, or positively talking to yourself, involves strengthening neural pathways to bring your self-confidence, well-being, and satisfaction to a higher level. To start, make a list of your good qualities. Remind yourself that you don’t have to be perfect. Set goals for what you want to make better and start small to avoid becoming confused.
Stop Multitasking
Many think that multitasking enables you to get more things done at once, but it creates more problems than it solves. Focusing on one task at a time will improve your concentration and help you to be more productive.
Try Something Different
New practices can also set you on the way to mental fitness. You can fit new approaches into your daily life by trying new foods, new ways to accomplish routine tasks, traveling to new places or trying a new route to the grocery store.
Read More
Reading is great for your brain. Your brain processes every word you read, including this one. Beyond the mechanics, reading helps you visualize the subject matter on the pages before you, and imagine what voices sound like in the written dialogue.
This can also be a great relaxation technique
Top Fitness Tips for Mental and Physical Exercise.
General physical fitness and targeted exercises to improve stability can prevent falls. But so can staying mentally ready to maintain brain health. A sharp mind helps you to think — and stay — on your feet. Join us and learn to strike a balance.
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Best Running Belts
An unmatchable form of exercise is running. It takes no gym membership fees, no pieces of equipment, just gear up and start running. It is a very convenient form of exercise as well at a very low cost. The most expensive equipment is your running shoes. Other than running shoes and clothes, the only extra item that you should surely have is to have running belts. This article covers the best running belts available in the market.
Still, running out wild without any support accessories can be a bit boring and not much suitable to the skin. You might need a cooling towel to deal with the sweat and moisture build-up around your skin. The running and cycling are always counted as a similar set of exercises, but you are required to cycle around for much more extended periods with a mountain bike to lose the same amount of fats.
In either form of exercise, it is prudent to carry a mobile phone, headsets, and a credit card or cash. You may never know whether or not you need to call someone if you get injured or have breakage on your bike, or you may just want to listen to music. Having a running belt or often called a running pouch, can help the running experiences.
On a short run say, 20 minutes, it may not be necessary to carry anything as you cannot go far in that timeframe. Anything longer than 20 minutes, it is your responsibility to carry personal details like driver license, mobile phone, and some cash for the unforeseen event. Being prepared will significantly reduce the stress and tension to make the run more enjoyable. And for the longer runs, you may want to carry some energy food.
Saying that you may want to have the running belt to carry your mobile phone so you can blue-tooth your fitness watch
To help you out to decide to review the most popular and best running belts in the market. There is a vast range of running belts available in the market. We have asked a number of runners to test the products for comfort, ease of use, durability, and practicability.
In our assessment, we have looked at;
- Size of mobile phone it can fit
- Securing key
- Space for headset
- Size to fit waist
- Ability to have compartment to carry food
- Water resistance
- Sweat absorption
- Rubbing while running
- Access to pocket while running
- Fitting of sun glasses
- Fit for credit card, and
- Value for money
We provided the results of the tests and reviews coming with a set of pros and cons. We really hope that this guide will help you to set the right set of expectations from each running belt model and get the most suitable one. So, let’s get cracking instantly
Did you know?
57% of runners buy least 2 runners shoes per year.
Price
Range
Rating
Sport2People Running Pouch Belt
A compact runnning belts that is well priced and very confortable. There are a number of pockets that is good for the longer runs when you need to cary more stuff
Under
$15
Very
Good
Dimok Running Belt Waist Pack
A well designed and built running belt. It comes in a range of colors. This an adequate running belt if you don’t need to carry ant food.
Under
$12
Good
E Tronic Edge Waist Packs
The E Tronic Edge Waist Packs comes in a range of colors. You can carry a small water bottle. I never really like to carry water arount the waist as the sloshing gets to me.
Under
$15
Very
Good
Stashbandz Sports Running Belt Waist Pack
This one was one of my favourites. I felt good in the cooler months but felt a bit warm in summer. It did feel very comfortable.
Under
$25
Great
Buy
Gearwear Waistband Running Belt
Gearwear has two variations of the running waistband. The more expensive product has more pockets and we felt much better for the serious runner.
Under
$25
Very
Good
GoxRunx Running Belt Waist Pack
A highly rated running belt. My preference is to have multiple pockets as it lessen the chance of pulling something out when you are running.
Under
$15
Good
Did you know?
The average finishing time for a male is 4:26
The average finishing time for a female is 4:52
Sport2People Running Pouch Belt
Rating: Very Good
Weight: 2. 08 ounces
Pockets: 2
Color: Various
Price: Under $15
Pro’s
-
No pockets bouncing
-
The gadget does not fall out
-
High Water Resistance
-
3 Reflective Darts for Dark Environment
Con’s
-
Low-quality zipper
It comes with two reliable pockets for you to carry your gadgets with ultimate smoothness. They won’t be bouncing around as your body does intense movements. It is relatively lightweight, and the build material is sweat resistant for you to have maximum comfort. It is also quite suitable for running in the dark environments due to the inclusion of 3 reflective darts.
Dimok Running Belt Waist Pack
Rating: Good
Pockets 3
Weight: 2. 4 ounces
Color: Blue/Orange/Pink
Price: Under $12
Pro’s
-
Attractive light colors
-
Superb elastic band performance
-
No bouncing experiences
-
Water Resistant running belt
Con’s
-
Moderate quality belt skin material
These Dimok running belts come with top-performing elastic straps that conveniently adjusts for most of the waist sizes. Any objects in the pockets are kept relatively close to your body so that you can have quick access to your mobile phones and other running accessories. The bouncing items will not annoy and distract you from your running experienced.
The neoprene build material prevents this running belt from slipping while you are doing the long intense running. A sizeable reflective stripe inclusion provides you the extra benefit of being more visible when running at night. It is also water-resistant so that if you are ready to test your limits in the rain.
E Tronic Edge Waist Packs
Rating: Very Good
Weight: 3. 2 ounces
Pockets:3
Color: Black/Blue/Camo/Green/Grey
Price: Under $15
Pro’s
-
Durable and Long-lasting performance
-
Extension strap for large waist sizes
-
Flexible elastic yet does not get stretched
-
Water bottle holster provided
Con’s
-
Fairly smaller pocket size
The best aspect of this E Tronic running belt is that it comes with a holster that allows you to carry a small water bottle alongside. It is a perfect choice for you if you are going in the long run and won’t cause much itchiness around your waist. If you feel the need for an extension strap, that is available too to accommodate and provided added comfort.
Stashbandz Sports Running Belt Waist Pack
Rating: Great Buy
Pockets 3
Weight: Very Light
Color: Black/Charcoal Grey/Cool Aqua/Hot Pink/Ivory
Price: Under $25
Pro’s
-
Super-Sized 4 Pockets
-
Ideal for any phone size and other accessories
-
Great Fabric build material
-
A vast number of colors availability
Con’s
-
Rolls up sometimes during usage
A premium sports running belt comes with four pockets that are completely secured with a zipper. You get versatility at its best, as this waist pack can contain a phone of any size. And there is available to have three other pockets so for the items. So you need not worry about accidentally pulling out the credit card.
It also has space to carry some energy food for the longer runs.
A premium sports running belt comes with four pockets that are completely secured with a zipper. You get versatility at its best, as this waist pack can contain a phone of any size. And there is available to have three other pockets so for the items. So you need not worry about accidentally pulling out the credit card.
A premium sports running belt comes with four pockets that are completely secured with a zipper. You get versatility at its best, as this waist pack can contain a phone of any size. And there is available to have three other pockets so for the items. So you need not worry about accidentally pulling out the credit card.
It also has space to carry some energy food for the longer runs.
Spandex fabric is used in the Stashbandz running belt. The running belts soaks up the sweat around the waist to make you feel comfortable whenever running with this running belt. The 6 inches wide band tightly fits around waist to prevent the waist pack from bouncing while you are on the run. You have the luxury of getting the best fit as five sizes, and 11 colors are available for you to select.
Gearwear Waistband Running Belt
Rating: Very Good
Weight: 3.7 ounces
Pockets: 1
Color: Black/Blue
Price: Under $25
Pro’s
-
Highly flexible and breathable fabric build
-
Secure zipper provided
-
Fairly tight elastic band performance
-
Suitable for a night run with Reflective logo
Con’s
-
Large waist sizes aren’t accommodated
Flexible and lightweight fabric used for this Gearwear running belt makes this a top choice. It is one of the best running belts in the market. When running with this belt, you can hardly feel the product on. It doesn’t feel like you are wearing a running belt.
The waist pockets are large and can accommodate a 7-inch mobile phone. There is a reflective logo. This is a safety precaution if you intend to run at night or low light conditions. The zipper design ensures that the things put in this waistband remains completely safe and prevent their fallout
GoxRunx Running Belt Waist Pack
Rating: Good
Weight: 4.8 ounces
Pockets: 1
Color: Pink/Blue/Yellow/Orange
Price: Under $15
Pro’s
-
Reliable and secure zipper
-
Commendable elastic fabric material
-
Bouncing prevented to a great extent
-
Ideally safe for night environment
Con’s
-
A bit heavy in weight
The elastic fabric material delivers a reliable performance throughout even you are accustomed to long exhausting runs.
It is both lightweight and stretchy, still keeps up with its original shape for a considerable period of time.
Final Say
Running belts have come a long way over the years, with improved material, size of pockets, and ease of access. There are some minor features you may like, for example, reflective stickers, but these are not necessarily overly important.
The number of high quality running belts is a testament to the demand by runners, Just think to have millions of people train for marathons around the world, and each one needs one for there long training runs.
The running belts reviewed have been chosen because they are one of the more popular, best selling, and or we considered one best quality. We rated the running belts based on:
- Size of mobile phone it can fit
- Securing key
- Space for headset
- Size to fit waist
- Water resistance
- Sweat absorption
- Rubbing while running
- Access to pocket while running
- Fitting of sunglasses
- Fit for credit card
- Value for money
I hope you found our review useful.
Did you know? The average person sweats between 0.8 litre (28 oz) to 1.4 litres (43oz) per hour of exercise
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