Physical Vs Mental Fitness
There is but one way to live life to its fullest- being fit. Understanding the benefits of all-round fitness and knowing how active you should make it easier to improve the overall quality of your life. To help you live better, here’s how you can benefit from mental and physical exercise regardless of your age, sex or physical ability.
When talking about fitness, both mental and physical fitness come into play. More often than not, physical fitness gets plenty of attention, and for a good reason. A healthy body can counter conditions such as heart disease and diabetes, and help you maintain confidence as you age.
However, mental fitness is just as important as physical fitness, and should not be neglected in your self-betterment plans.
Mental fitness means having a brain and emotional health in tip-top shape. It may not necessarily mean training to ace an IQ test, but a series of exercise that helps slow down, decompress and boost a flagging memory.
Aerobics (cardio)
Aerobics involves maintaining an increased heart rate for an extended period of time. Types of cardio exercises include running, swimming, biking, rowing, dancing, and jumping rope.
Strength
Also called Resistance Training. It’s a physical activity with the purpose of increasing muscle strength and mass. Examples include weightlifting, dumbbell and bodyweight exercises.
Balance
This is where you activate your abdominal muscles for stability and control of your body. Balance exercises can include yoga, tai chi and stability ball exercises.
Flexibility
Bragging about how much you can bench is no fun if you have trouble tying your shoes. Flexibility saves you from tight hips, hamstrings, hip flexors and makes you as strong as you can be.
Why you need to be fit and importance of physical fitness
Weight control leads you towards fitness
Along with diet, exercise plays an essential role in managing your weight and preventing obesity. To maintain your weight, the calories you are taking must equal the energy you burn. To lose weight, you must utilize more calories than you eat and drink.
Manage your sugar and insulin levels
Exercise can reduce your blood sugar level and help your insulin work effectively. This can lower your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to maintain it.
Feel Happier through fitness
Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress. It produces variations in the parts of the brain that control stress and anxiety. It can also boost brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Better Mental Health and fitness
Regular exercise can have an extremely positive influence on depression, anxiety, ADHD, and more. It also relieves stress, increases memory, helps you sleep better, and boosts your overall mood. You don’t have to be a fitness fanatic to reap the benefits – browse through our site and discover how to reap these benefits.
How to Achieve Mental Fitness
Be positive with yourself and improve your fitness
Affirmation, or positively talking to yourself, involves strengthening neural pathways to bring your self-confidence, well-being, and satisfaction to a higher level. To start, make a list of your good qualities. Remind yourself that you don’t have to be perfect. Set goals for what you want to make better and start small to avoid becoming confused.
Stop Multitasking
Many think that multitasking enables you to get more things done at once, but it creates more problems than it solves. Focusing on one task at a time will improve your concentration and help you to be more productive.
Try Something Different
New practices can also set you on the way to mental fitness. You can fit new approaches into your daily life by trying new foods, new ways to accomplish routine tasks, traveling to new places or trying a new route to the grocery store.
Read More
Reading is great for your brain. Your brain processes every word you read, including this one. Beyond the mechanics, reading helps you visualize the subject matter on the pages before you, and imagine what voices sound like in the written dialogue.
This can also be a great relaxation technique
Top Fitness Tips for Mental and Physical Exercise.
General physical fitness and targeted exercises to improve stability can prevent falls. But so can staying mentally ready to maintain brain health. A sharp mind helps you to think — and stay — on your feet. Join us and learn to strike a balance.
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Best Cooling Towel for Fitness
Going for hardcore exercise without proper planning and accessories like bottles, cooling towel etc is totally an insane job to do. Usually, we are prone to injuries and stiffness when individuals try to go that extra mile without proper exercise and diet plans. This has been the main reason why most people haphazardly leave their fitness ambitions as they aren’t going with the right approach.
The thing that hits most of us that the body doesn’t feel that much comfortable or doesn’t support you when you are in a mood to hit the deck hard. Being healthy isn’t just about being able to control weights and waists. It also refers to the physical state of mind and how confident you feel about yourself.
Since skin is the most important component of our body, if it doesn’t make you feel right, nothing can be accomplished. The great role for keeping skin cool and hydrated when you are involved in sweaty activities is to have the best cooling towel for yourself. It will not only keep your body cool, but it will also absorb sweating that causes irritation.
How does these Cooling Towels work?
The cooling towels work on the principal of energy transfer. When the wet towel hits the a warm surface, in this case, your body. The energy, in the form of heat is transferred to the water molecular and converts them into gas. In order to escape as vapor it takes the heat energy with it. This causes the cooling on the original surface. A cooling effect.
The cooling towels listed below really perform well for keeping your skin hydrated for a considerable period of time. Most of them rely on evaporative technology that produces that cooling sensation once soaked in the water. So, let’s dig into some best cooling towels available.
Size
Cost
ChillPal have a range of products that help to keep you cool. Ther yse high rrade PVA with evaporative technology that holds water so it takes longer to evaporate.
12″x 32″
$8
13″ x 29.5″
$8
9.8″ x 40.9″
$12
47″ x 12″
$12
9.8″x 40.9″
$15
Did you know: Your core body temperature may rise by 4.5C/8.1F when exercising and your skin as much as 6C/108F.
Chill Pal PVA Cooling Towel
Size: 12″ x 32″
Weight: 13.6 ounces
Material: 95% Polyvinyl Alcohol,
5% Polyester
Color: Aqua Blue/Ocean Blue/ Charcoal/Purple Limelight
Price: Under $8
Pro’s
-
No chemicals involved
-
Superb Evaporative technology
-
Thick towel material
Con’s
-
Difficult to fold when dry
The more the water it gets soaked in, the more time it takes to evaporate, producing cooling effect for a decent period of time. It comes with a pouch bag so that you have great comfort in portability without causing any difficulty. Also, it becomes instantly available for use when you get it sunk in the water for some time and getting the water to wring out.
Ergodyne Chill Its 6602 Cooling Towel
Size: 13″ x 29.5 “
Weight: 5.6 ounces
Material: Polyvinyl Alcohol,
Color: Blue/Lime/Orange/ Pink/Gray
Price: Under $8
Pro’s
-
Superb water-absorbing period
-
Convenient storage once dry
-
Extremely soft when soaked
Con’s
-
Can get too bulky in initially
It gives excellent feelings of sponge and really is a comfortable piece of cloth to have around your neck. The build material is PVA which is quite commendable to make most out of this evaporation process. The water retention period is also really lovely with this one of the best cooling towels that come in really nice attractive color combinations.
Ergodyne Chill Its 6602MF Cooling Towel
Size: 9.8″ x 40.9 “
Weight: 3.04 ounces
Material: Microfiber
Color: Blue/Lime/Orange/ Pink/Gray
Price: Under $12
Pro’s
- UPF 50+ provides protection from UV rays
- Lightweight Microfiber material
-
Soft in both wet and dry conditions
Con’s
- Dry storage only
You are also protected from harmful UV rays due to UPF 50 provision with this cooling towel. It can be conveniently washed with the machine, and the use of mild detergent is recommended. The color patterns available are also quite attractive, and microfiber material really gives a different outlook than regularly used towels.
YQXCC Cooling Towel 4 Packs (47″x12″) Microfiber Towel
Size: 47″ x12 “
Weight: 3.5 ounces
Material: Microfiber
Color: Dark Blue/Dark Gray/
Rose Red/Green
Price: Under $12
Pro’s
-
Breathable fiber material
-
Uniform cooling effect
-
Carrying Pouch provided for convenient storage
Con’s
-
Need to be cautious with Rippling Cooling Effect
A perfect partner for your skin during gyms and intense workout periods. This YQXCC towel gets instantly cooled once soaked inside the water and can retain the cooling effect for a period of 3 hours. Excellent absorbent microfiber material is used to manufacture this towel, and it perfectly regulates the water throughout to produce a uniform cooling effect through evaporation.
It is one of the best cooling towels that absorb sweat instantly and helps you out in getting protection from heat scorches and also works perfectly for indoor exercise purposes. A portable carrying pouch is also provided so that you can conveniently carry and store as you move around
Frogg Toggs Chilly Pad Cooling Towel
Size: 35″ x13 “
Weight: N/A ounces
Material: 100% Poly Vinyl Alcohol
Color: Black/Hivis Orange/ Deep Purple/HiVis Lime Green/Ice White
Price: Under $15
Pro’s
- Twice cooling than normal
- Chilly Pad activation lessens around 30 degrees
- Super soft dry touches
Con’s
-
Damp storage develops mildew
This has been the top preferred choice of the individuals who are frequently used to buy cooling towels for themselves. As compared to microfibers, this Frogg Toggs cooling towel made with 100% Poly Vinyl Alcohol doubles the cooling effect. This is because it comes with a chilly pad that can instantly drop the temperature around 30 degrees.
Hyper evaporative materials are used so that the cooling towel is able to retain water for a considerable period of time. The amazing thing about this product is that it remains always dry when touched whether it is soaked in water or not. It is the best fit for your all kinds of needs, and this will never disappoint you. A hard plastic tube is also provided to conveniently store this best Frogg Toggs cooling towel.
Alfamo Cooling Towel for Sports
Size: S/M/L/XL
Weight: N/A ounces
Material: Mesh Fabric
Color: Multicolors available
Price: Under $40
Pro’s
-
Instant Chilling Effect
-
The excellent breathable mesh fiber material
-
Pouch and carrying case provided
-
Fashionable to wear
Con’s
-
A bit expensive
Your body temperature can get cooled up to 30 degrees instantly, and it remains super soft even when wet or dry. The commendable stitching skills are involved, as no sloppy threads remain even when used for longer periods of time. A water-resistant plastic case with a flat pouch is provided so that you enjoy ultimate convenience while using this best Alfamo Cooling Towel for sports and other fitness needs.
Did you know? The average person sweats between 0.8 litre (28 oz) to 1.4 litres (43oz) per hour of exercise
Going Extra Mile Remains No Problem At All
When you have got one of the best cooling towels for yourself to provide cooling relief when you require, you can always look to go for that extra mile. If your body can feel comfortable, you can always extend your exercise or gym period. Even if you are doing outdoor activities, you don’t want your body to be sweaty that makes you totally uncomfortable.
Our list of products should surely help you to get the best cooling towel for yourself. Getting low-quality fabrics to deal with your skin can hit back really badly so that shouldn’t happen in any case.
We really hope that you continue to thrive in your ambitions with added comfort and a peaceful mind.
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