Physical Vs Mental Fitness
There is but one way to live life to its fullest- being fit. Understanding the benefits of all-round fitness and knowing how active you should make it easier to improve the overall quality of your life. To help you live better, here’s how you can benefit from mental and physical exercise regardless of your age, sex or physical ability.
When talking about fitness, both mental and physical fitness come into play. More often than not, physical fitness gets plenty of attention, and for a good reason. A healthy body can counter conditions such as heart disease and diabetes, and help you maintain confidence as you age.
However, mental fitness is just as important as physical fitness, and should not be neglected in your self-betterment plans.
Mental fitness means having a brain and emotional health in tip-top shape. It may not necessarily mean training to ace an IQ test, but a series of exercise that helps slow down, decompress and boost a flagging memory.
Aerobics (cardio)
Aerobics involves maintaining an increased heart rate for an extended period of time. Types of cardio exercises include running, swimming, biking, rowing, dancing, and jumping rope.
Strength
Also called Resistance Training. It’s a physical activity with the purpose of increasing muscle strength and mass. Examples include weightlifting, dumbbell and bodyweight exercises.
Balance
This is where you activate your abdominal muscles for stability and control of your body. Balance exercises can include yoga, tai chi and stability ball exercises.
Flexibility
Bragging about how much you can bench is no fun if you have trouble tying your shoes. Flexibility saves you from tight hips, hamstrings, hip flexors and makes you as strong as you can be.
Why you need to be fit and importance of physical fitness
Weight control leads you towards fitness
Along with diet, exercise plays an essential role in managing your weight and preventing obesity. To maintain your weight, the calories you are taking must equal the energy you burn. To lose weight, you must utilize more calories than you eat and drink.
Manage your sugar and insulin levels
Exercise can reduce your blood sugar level and help your insulin work effectively. This can lower your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to maintain it.
Feel Happier through fitness
Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress. It produces variations in the parts of the brain that control stress and anxiety. It can also boost brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Better Mental Health and fitness
Regular exercise can have an extremely positive influence on depression, anxiety, ADHD, and more. It also relieves stress, increases memory, helps you sleep better, and boosts your overall mood. You don’t have to be a fitness fanatic to reap the benefits – browse through our site and discover how to reap these benefits.
How to Achieve Mental Fitness
Be positive with yourself and improve your fitness
Affirmation, or positively talking to yourself, involves strengthening neural pathways to bring your self-confidence, well-being, and satisfaction to a higher level. To start, make a list of your good qualities. Remind yourself that you don’t have to be perfect. Set goals for what you want to make better and start small to avoid becoming confused.
Stop Multitasking
Many think that multitasking enables you to get more things done at once, but it creates more problems than it solves. Focusing on one task at a time will improve your concentration and help you to be more productive.
Try Something Different
New practices can also set you on the way to mental fitness. You can fit new approaches into your daily life by trying new foods, new ways to accomplish routine tasks, traveling to new places or trying a new route to the grocery store.
Read More
Reading is great for your brain. Your brain processes every word you read, including this one. Beyond the mechanics, reading helps you visualize the subject matter on the pages before you, and imagine what voices sound like in the written dialogue.
This can also be a great relaxation technique
Top Fitness Tips for Mental and Physical Exercise.
General physical fitness and targeted exercises to improve stability can prevent falls. But so can staying mentally ready to maintain brain health. A sharp mind helps you to think — and stay — on your feet. Join us and learn to strike a balance.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
150 Exercises You Can Do
As a bonus, we are giving a free fitness exercise ebook to start your healthy lifestyle
Best Jump Rope to Improve Fitness
These are the tough times we live in. The convenience that we continue adding up in our lives is making it hard for most individuals to cope with their fitness issues. The busy schedules and increased stress levels are not contributing an inch to happier lives. Some of us do realize this dilemma and look to ponder upon how to lose weight. How about using a jump rope.
Taking no action never leads to a solution for your own self. It is important to note that if you aren’t able to give yourself time in the schedule of 24 hours, soon there will be consequences related to health and fitness. First, you need to start getting the right nutrition so your body can get strong internally.
Then you can surely look to get into regular exercise sessions to live a healthy and active life. The most common method of losing weight has been to visiting gyms and cutting diet in half or any other diet plans you may have. The more straightforward ways are usually ignored because they might not be much greatly acknowledged in your social circle.
One of the natural ways of doing hardcore exercise is testing your limits with a jumping rope. You will surely shed some weight if carried out regularly and helps to build stamina for yourself. With a suitable jump rope, you can set the pace of your own and either choose to do lightweight or intense jumping sessions without any hassle. It also helps with your coordination.
Are Jump ropes skipping Ropes the same?
No, they are not. There is a range of skipping rope materials used, from nylon ropes to PVC covered wire. The handles are also varied, not mentioning the different lengths..
Skipping ropes have come a long way over the years—especially the tangle aspect of skipping ropes.
We have come up with this list for your thoughts;
- Rope Length
- Weight
- Rope Material
- Longevity
- Handles
- Spin Fluency
Jump Rope Length
A correctly do skipping exercise, and the rope length is paramount to enable you to get the most of any jumping exercise. The jump rope should be tailored for your self.
Virtually all jump ropes can be adjusted to your required length.
It is recommended that the rope should cut to the required length rather than stored in the handles as from experience, they do eventually come out.
Ideal Jump Rope Length
Stand on the rope, a the handles should reach the armpits.
The length of the rope may vary depending what your intensions:
For Fitness: 6-10″ above the head
Speed Jumping 2″-6″ above the head
Free Style Jumping 12-24″above the head
Typical lengths are:
Height | Jump Rope Length |
up to 5 ft/1.5m | 7ft/2.1m |
5ft/1.5m to 5ft 6in/1/7m | ~8ft/2.4m |
5ft 6in /1.7m to 6ft/1.82m | ~9ft/2.75m |
6ft/1.82m to 6ft 6 in/2m | ~10ft/3.om |
Above 6ft 6in/2m | ~11ft/2.35m |
Jump Rope Weight
For a jump rope to properly work, it needs to have sufficient weight to enable to obtain sufficient momentum to spin around at speed. With a very light rope, is is virtually impossible to rotate a slow speed.
The preference is to have a heavier rope.
Spin Fluency
The original jump ropes, one with ropes tied to the handles, had a fundamental floor after some use in exercise they would get themselves in a twist. The lastest jump ropes have evolved where they are using ball bearing at the handles to connect the rope to avoid this twist as well, making the spin fluency of the rope smooth.
It is recommended that you choose a jump rope with ball bearings in the handles.
Rope Material
I expect jump ropes have been around the caveman era, even before the first record jump ropes in 1600AD. I can imagine they used vines as skipping ropes. From the vines, it moved to cloth and braided cotton, to nylon, to PVC covered wire.
Some ropes hurt more when you miss a skip.
It is recommended for a serious training session to use a PVC coated wire
Longevity
Even though Jump ropes are not expensive, you don’t want one that falls apart after a couple of months of use. Poor quality can be easily seen in jump ropes. Look out for how the rope is connected to the handles and the quality of the rope.
Handles
If you are serious about using a jump rope for exercise, consider the material and shape the handles. There are a several of things to look out for;
- The diameter of the handle. It should fit comfortably in your hands.
- The sweat absorption of the handle. Jumping exercise is one of the most strenuous exercises you can do. In a hard workout, you will sweat a lot, and your hands will get hot and sweaty.
Best Jump Ropes Reviewed
We’ve compiled the list of best jump ropes available out there so you don’t need to second guess which one you should choose. The main focus is that they remain viable for use by any height or age group, and the build material is soft and durable.
Along with a quick overview of their features, we’ve also listed out their pros and cons, so you are entirely aware of which one you need to get for yourself. So, let’s get started to know about the best jump ropes and why you need to buy them!
Length
Cost
8.5ft/
2.5m
9.8 ft/
3m
9.8 ft/
3m
10 ft/
3.1m
9.8 ft/
2.8m
Did you know: Jump Ropes has a history as far back as 1600AD
Jump Rope – Soft Beaded Segment Skipping Rope
Length: 8.5ft/2.5m
Handle Length: 7.8in/20cm
Weight: 0.25lb
Material: Soft TPU Beads
Color: A nice range
Price: Under $15
Pro’s
- Soft TPU Beads
- Exceedingly balanced and tangle-free shape
- Soft and lightweight rope handle
- Double layer rope for extended durability
Con’s
- A bit less rope length on offer
The fully extended length of this one of the best jump rope is 8.5 feet/3m, and you can get the length right quickly with the help of a bead and knot. It is a substantially balanced skipping rope as it keeps the shape all the way through intense exercise period. Either you belong to any age or height group, this will be a perfect long-lasting choice for your cardio needs.
GoxRunx 2 Pack Jump Rope Steel Wire Adjustable
Length: 9.8ft/3.0m
Handle Length: 6in/18cm
Weight: 0.7lb/330g
Material: Wire rope
Color: Black, Blue, Pink, Orange
Price: Under $20
Pro’s
- Superb tangle-free usage
- Fit for all kinds of needs
- No slippage during sweating
- Adjustable for all height variations
Con’s
- Nothing of note
The anti-slip foam material is used for the handle design, and these are indeed soft and comfortable. You can surely bet that they wouldn’t tend to slip from your hands during intense workout stages. You get 2 packs of jump ropes so that you can even challenge any of your fitness partner who has better fitness levels.
Limm Adjustable Jump Rope for Workout
Length: 9.8ft/3.0m
Handle Length: ~6in/18cm
Weight: 7oz/200g
Material: Plastic Wire rope
Color: Black & Blue
Price: Under $18
Pro’s
- Great handle grip
- Effortless jumping experience
- Extremely lightweight
Con’s
- Too quick to handle sometimes
The ergonomic handle design provides ultra anti-slip comfort, and it won’t slip even the sweaty palms are involved after some time. It is incredibly lightweight, so you can have better speeds while jumping around. Sizing instructions and the user guide are also provided. Limm is one of the best jump rope for yourself.
SPORTBIT Jump Rope – Adjustable – for Speed Skipping
Length: 10ft/3.0m
Handle Length: ~6in/18cm
Weight: 3.5oz/100g
Material: Nylon rope
Color: Black
Price: Under $20
Pro’s
- Superior Unisex Design
- Extra control with slim handles
- Impressive moving speeds and control
- Exercises E-Book provided
Con’s
- A bit rope slack when adjusted
The slim handle design gives superior grip over the extended time period, and you can almost burn 400 calories with its 30 minutes usage. The weights are placed near to perfection to have an excellent rope spin at any speed without any hassle. This product comes with a carrying bag and an exercise E-Book so that you can have maximum utility while using this one of the best jump ropes available.
AIZIYUO Jump Rope, Ball Bearings Tangle-Free Rapid Speed Cable Skipping Rope
Length: 9ft 10″/2.8m
Handle Length: ~6.3in/16cm
Weight: 6oz/170g
Material: PVC coated braided steel cables
Color: Black
Price: Under $20
Pro’s
- Super comfortable Rope Handle
- Extremely durable rope material
- Convenient adjustment of lengths
- Bold PVC provides reliable speeds without tangling
Con’s
- Bit inconvenience in storage and portability
- Number of poor reviews in Amazon
The handle design is ergonomic and breathable so that you can use it for an extended period of time to go that extra mile with comfort usage. The sweat absorbing and moisture-proof inner sponge inside the handle adds even more flexibility to the usage. The adjustable length of 9 ft is what you get with this high-quality jump rope that is fit for usage for all age groups.
DEGOL Skipping Rope Tangle-Free with Ball Bearings Rapid Speed Jump Rope Cable
Length: 9ft/2.8m Adjustable
Handle Length: ~6.0in/15cm
Weight: 6oz/170g
Material: PVC coated braided steel cables
Color: Black
Price: Under $15
Pro’s
- Super-soft memory foam handles
- No twisting and rope tangling
- Easy Length Adjustments
Con’s
- Handle screw not perfectly rolled in
The Degol is skipping rope on 9 ft adjustable length is what you get with this skipping rope, and any age group can use this without any hassle. The ergonomically designed handle is also incredibly lightweight and comes with soft EVA memory foam grips to enhance your exercise mood. When the equipment is that much comfortable and supportive, then you can’t miss out on a few extra jumps.
Did you know? The most justs in 30 seconds is 188 Jumps – World record
It’s Time To Get Yourself Fitter
The jumping rope truly challenges you to the extreme levels if you persist doing this for longer sessions. You really can’t miss out after getting to know what jumping ropes would suit you best, and we figured the best available options out there.
Getting a low-quality product can land you in miserable moods when you are literally planning to shed some weight and do intense workouts.
So, we hope this sincere effort from our side will make your life easier and convenient, so you get fitter as soon as possible with complete peace of mind.
Register Now
Sign up today and Get Expert Fitness Advice Right delivered right in your mail