Physical Vs Mental Fitness
There is but one way to live life to its fullest- being fit. Understanding the benefits of all-round fitness and knowing how active you should make it easier to improve the overall quality of your life. To help you live better, here’s how you can benefit from mental and physical exercise regardless of your age, sex or physical ability.
When talking about fitness, both mental and physical fitness come into play. More often than not, physical fitness gets plenty of attention, and for a good reason. A healthy body can counter conditions such as heart disease and diabetes, and help you maintain confidence as you age.
However, mental fitness is just as important as physical fitness, and should not be neglected in your self-betterment plans.
Mental fitness means having a brain and emotional health in tip-top shape. It may not necessarily mean training to ace an IQ test, but a series of exercise that helps slow down, decompress and boost a flagging memory.
Aerobics (cardio)
Aerobics involves maintaining an increased heart rate for an extended period of time. Types of cardio exercises include running, swimming, biking, rowing, dancing, and jumping rope.
Strength
Also called Resistance Training. It’s a physical activity with the purpose of increasing muscle strength and mass. Examples include weightlifting, dumbbell and bodyweight exercises.
Balance
This is where you activate your abdominal muscles for stability and control of your body. Balance exercises can include yoga, tai chi and stability ball exercises.
Flexibility
Bragging about how much you can bench is no fun if you have trouble tying your shoes. Flexibility saves you from tight hips, hamstrings, hip flexors and makes you as strong as you can be.
Why you need to be fit and importance of physical fitness
Weight control leads you towards fitness
Along with diet, exercise plays an essential role in managing your weight and preventing obesity. To maintain your weight, the calories you are taking must equal the energy you burn. To lose weight, you must utilize more calories than you eat and drink.
Manage your sugar and insulin levels
Exercise can reduce your blood sugar level and help your insulin work effectively. This can lower your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to maintain it.
Feel Happier through fitness
Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress. It produces variations in the parts of the brain that control stress and anxiety. It can also boost brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Better Mental Health and fitness
Regular exercise can have an extremely positive influence on depression, anxiety, ADHD, and more. It also relieves stress, increases memory, helps you sleep better, and boosts your overall mood. You don’t have to be a fitness fanatic to reap the benefits – browse through our site and discover how to reap these benefits.
How to Achieve Mental Fitness
Be positive with yourself and improve your fitness
Affirmation, or positively talking to yourself, involves strengthening neural pathways to bring your self-confidence, well-being, and satisfaction to a higher level. To start, make a list of your good qualities. Remind yourself that you don’t have to be perfect. Set goals for what you want to make better and start small to avoid becoming confused.
Stop Multitasking
Many think that multitasking enables you to get more things done at once, but it creates more problems than it solves. Focusing on one task at a time will improve your concentration and help you to be more productive.
Try Something Different
New practices can also set you on the way to mental fitness. You can fit new approaches into your daily life by trying new foods, new ways to accomplish routine tasks, traveling to new places or trying a new route to the grocery store.
Read More
Reading is great for your brain. Your brain processes every word you read, including this one. Beyond the mechanics, reading helps you visualize the subject matter on the pages before you, and imagine what voices sound like in the written dialogue.
This can also be a great relaxation technique
Top Fitness Tips for Mental and Physical Exercise.
General physical fitness and targeted exercises to improve stability can prevent falls. But so can staying mentally ready to maintain brain health. A sharp mind helps you to think — and stay — on your feet. Join us and learn to strike a balance.
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150 Exercises You Can Do
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Best Mountain Bikes in 2020
If you want to test your fitness limits, you would surely be required to go out on a cycling trip. The landscape and terrain will determine how fit and how fast you can cycle around. For an optimized outdoor experience, you need to have a super mountain bike that can help you in carrying out an adventure with much ease.
The thing we find confusing with most of the buyers is that the range within which mountain bikes fall is enormous. It starts from $200 and extends up to $20000, so you would be quite bound to the thought that an expensive one would produce a more satisfying experience.
It is not the case as each individual’s requirements vary, and some might want to challenge themselves even more with a mountain bike that has slightly fewer features. It all depends on the personal preferences and budget limits, which one can explore to find the best mountain bike for himself.
We have compiled a list of best mountain bikes in 2020, and you surely would not regret having them in challenging outdoor terrains. We’ll provide a quick overview of their features along with their pros and cons, so let’s unravel some best mountain bikes for you.
Mongoose Dolomite Fat Tire Men’s Mountain Bike
The Mongoose is the pioneer manufacturers of mountain bikes for around 40 years, and they have literally designed a beast with this model.
This is a Fat Tire mountain bike that will keep you going in any type of terrain, and surely you would be on top of your game even in snow, mud, or any kind of difficult trail that will be conquered with ease.
The overall frame build is of steel, and it extends up to the 17-inch height. It comes with a twist shifter to quickly move between seven speeds gear and also comes with beach cruiser pedals.
The front and rear disc breaks provide excellent safety while conquering challenging trails out there in the middle.
Riding Level: Introductory
Available Colors: Huge Range
Material: Steel
Size: Various
Price: $370
- Excellent Build Quality
- Fat and Thick Tires for limitless cycling
- Adjustable to fit different heights
- Complicated assembling process
Diamondback Bicycles Atroz Full Suspension Mountain Bike
The Atroz series by Diamondback has been a tremendous hit, and this bike hasn’t failed to amaze even too. The suspension frame is built with super quality aluminum alloy and is 4 inches thick that makes it a solid mountain bike available out there for us.
You can bet on its smooth performance over a considerable period of time as it comes with sealed cartridge bearings for the single pivot. SRAM NX 1×11 speed gears add to the versatility of this one of the best mountain bikes out there.
The Diamondback bike is exceptionally safe to surf around difficult trails even as these have Shimano MT200 hydraulic disc brakes that will never deceive you even in the harshest of weather. The shocks of these bikes are of top-notch quality, and they provide an extremely comfortable cycling experience.
Level: Intermediate
Available Colors: Black
Material: Aluminum
Price: $1,250
Size: Range
- Attractive looking bike
- Super Strong Aluminum alloy body frame
- Great Resistance air shocks
- Disc rotor size limited to 180mm
Mongoose Impasse Men’s Mountain Bike, 18-inch Frame
When delivering the best value for money, the Mongoose bikes are far ahead than any other.
This mountain bike also has got the mountaineers reaching out to the top without much of a hassle due to such a smooth and comfortable ride is on offer.
The suspension frame is built with aluminum alloy, and it helps immensely in optimizing the comfort level and the overall riding performance.
Suspension fork element tends to increase the control and smoothly override the bumps.
This is a 21-speed bike that comes with a twist shifter to ride according to your speed moods conveniently.
Level: Introductory
Available Colors: Black, red, blue, white
Material: Aluminum
Size: Various
Price: $335
- Great climbing ability
- Super comfort ride
- Tremendous speed variations available
- 1.5 inches clearance only between front wheel to the pedal
Eahora AM100 27.5inch 48V Mountain Electric Bicycle
When you want to enjoy around and carry out exploration without causing much physical fatigue, this Electric hybrid mountain bike is the best fit. A Samsung lithium battery produces reliable commuting experience with full capacity for a considerable period of time. With each charge, you have the luxury of the ride up to 55 miles.
The bike comes with SHIMANO 9 SPEED gears to cover any altitude with ease and no hassle at all. The seat and saddle combination provides extra comfort and space for the riders to enjoy the ride without causing any back pain. If you get in an aggressive stance while riding, the design ensures that you don’t get slipped.
Hydraulic disc brakes and 180mm wear-resistant rotors add up to the safety levels, and you get incredible braking experience. The bicycle is built with full aluminum alloy, and suspension absorber provides smooth riding even in bumpy, hilly areas. 27.5 inches wheel makes each of the trail out there possible to climb without any hassle.
Level: Introductory
Available Colors: Huge range of colors
Material: Aluminum
Size: Fits most adults
Price: $1300
- Reliable electric performance
- Extremely smooth riding experience
- Exceptional durability over long periods of time
- A bit heavier in weight
IBIS MOJO 3 AF NX EAGLE BIKE 2020
When you talk about elegance, style, durability, and comfort, you have got everything covered with this mountain bike.
For you to be able to conquer any trail, RAM NX 12-speed drivetrain facilitates various gears options. The hydraulic disc brakes system provides top-notch safety levels throughout this mountain bike usage.
The durability and longevity are extended by aluminum rims, and they always remain a dependable option for you to have.
This IBIS bike comes with tubeless tires that provide even more reliability in the difficult terrains and trains existing out there in mountainous and hilly areas.
The SRAM NX Eagle shifters make shifting gears a smooth experience.
Level: Serious
Available Colors: Black
Material: Aluminum
Size: Large, Medium
Price: $4,392
- Super attractive outlook
- Excellent tubeless tires performance
- Reliable outdoor partner with the durable frame build
- Carefully select the bicycle size
INTENSE SPIDER 275 ELITE BIKE
EDITOR’S CHOICE
You get a superb shock-absorbing performance as these have built-in Rock Shox suspension front and rear.
It is not only great for climbing high hills but provides Fox Transfer dropper Seatpost for controlled transition while descending.
The pinch flats are rightly eliminated with the use of tubeless tires and wheels, and an excellent riding grip is ensured.
The Intense Spider carbon bicycle frame is exceptionally durable, and all the accessories are carefully designed to optimize the mountaineering experience.
You really are on top of your game once you have this little beast beneath you that would move you around the hilly areas like a pro and extreme comfort.
Level: Serious
Available Colors: Red
Material: Carbon
Size: Large and Medium
Price: $2899
- Great shock resistance performance
- Dropper Seatpost allows controlled descending
- Consistent braking performance
- Heavyweight bicycle
SANTA CRUZ NOMAD CARBON
To test your outdoor survival limits, this Santa Cruz will truly unlock you in really difficult of trails out there. While you would take this out on a long exhausting ride, this Santa Cruz mountain bike will remain a faithful and reliable partner throughout its lifetime. The lower-link mounted shock configuration adds immense comfort in the hilly and bumpy trails, and you receive a minimum impact.
It also quite light in weight and really convenient to carry along, and it comes with SRAM GX Eagle shifters that really add to the convenience levels. The grip on offer for your ride is really excellent and you can always bet that you won’t be deceived even in the slippery weather conditions.
It requires minimum maintenance and durability factor already ensures that you don’t get into much hassle already.
Level: Serious
Available Colors: Dark Green, Yellos
Material: Carbon – Rockshock
Size: Most sizes
Price: $4,899
- Superb sporting mountain bike
- Excellent chain performance
- Reliable and tough tires
- Leans towards aggressive cycling stance
INTENSE CYCLES TRACER T275
The alloy frame build leads towards the perfect build-up of a trail and mountain bike.
It has a bold geometry design prompting you to test your limits out there, and you surely cannot be left behind while riding this little beast.
The superb suspension technology makes you go around the most difficult of terrains without any hassle at all.
The travel can be nicely adjusted between 5.5 to 6 inches, and 27.5 inches of the wheel also deliver superbly reliable riding performance.
The chainstays and slack degree angle make a perfect combination for you to have increased agility and improved handling of the intense mountain bike.
A detailed chain guide is provided so that you remain completely aware of how to keep accessories in line as required.
Level: Serious
Available Colours: Red
Material: Alloy
Size: Various
Price: $2,900
- Great adjustable travels allowed
- Superb control over the bike movements
- Stable ride over the challenging trails ensured
- A bit complicated assembling
Do Gear Up Now!
Since you have been looking for the best mountain bike for yourself and we’ve provided the best possible options in low to mid-level budgets, you really need to get going now. Cycling is an intense workout that can help you immensely in shedding some weight without causing much body fatigue.
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