2-3 times per week
Core, Arms, Shoulders, buttocks, Legs, Chest, Obliques
Should you have any back, shoulder or arm problems and injuries, this might not be the exercise for you.
Number of Reps and/or Length of Time
20 secs hold
Repeat 3 times
20-50 secs hold
Repeat 3-4 times
40-90 secs hold
Repeat 3-4 times
Focus Point: Resist the urge to twist and keep your back and shoulders as flat as possible.
Watch the instructional video, then read the following for clarification.
Start in the usual plank position, your weight resting on your forearms and your legs fully stretched. Hold for a few seconds.
Concurrently raise one arm and the opposite leg off the ground, stretching your arm straight in front of you. Hold and slowly release
Go to plank position and hold.
Repeat step 2 on the other side
Go back into standard Plank position,
Repeat from Step 2.
Choose a fitness regime that fits into your lifestyle. Though do try to make it at least 4 vigorous sessions of a minimum of 30 minutes each.
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