It also stretches out your back muscles and legs.
Buttocks, Hamstrings, Lower Back
Easy to Moderate
If you are having trouble or just recently got in trouble with your lower back or thigh, then consult your doctor if you can do this exercise
Number of Reps and/or Length of Time
Step 1 Watch the instructional video, then read the following for clarification.
Step 2 Align the BalanceBall to your hips.
Step 3 Reach over slowly allowing your hands to touch the floor.
Step 4 Straighten your legs to a 45-degree angle to the floor.
Step 5 Your weight should be on the ball.
Step 6 Point your toes with them touching the floor.
Step 7 Raise your left leg upward on a 90-degree angle to the highest you can, balancing on your arms in front.
Step 8 Lower the leg down slowly and in a controlled manner
Step 9 Raise your leg again and repeat to your level.
Step 10 Lower your left leg and repeat the same with your right leg.
Step 11 Rest on a 45-degree plank in between sets.
Choose a fitness regime that fits into your lifestyle. Though do try to make it at least 4 vigorous sessions of a minimum of 30 minutes each.
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