4.3
(17)
Chia is practically fat-free and protein-rich. Add that with great fat content and refreshing taste from coconut. Mix in berries for sweet and fruity taste without the carbs.

Difficulty
Easy

Cooking Time
5 minutes

Preparation Time
Overnight

Servings
2

Nutrients per serving

Calories
190 KCal

Fats
40.9 g
1.4 oz

Protein
6.5 g
0.23oz

Carbs
5.3 g
0.18 oz

Keto

Low Carb

Paleo

Vegie

Medit

Vegan

Gluten-Free
Yes

Lactose-Free
Yes

Dairy-Free
Yes

Ingredients

Serves 2 person

  • 300 ml (10 oz) coconut cream
  • 125 ml (4.2 oz) water
  • 40 g (1.4 oz) chia seeds
  • 50 g (1.8 oz) mixed organic berries
  • ¼ cup (2 oz) fresh coconut meat

Instructions

Step 1
In a bowl, mash the berries using a fork.

Step 2
Pour in the fresh coconut cream and water. Mix well.

Step 3
Mix in the chia seeds and sweetener. Mix well for around 2 minutes with a spoon.

Step 4
Chill in the refrigerator overnight to set.

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