4.9
(348)

It’s a fun snack that’s particularly high in fiber and low in carbs – perfect for keto. You can actually also opt for fresh coconut meat with its refreshing juice that’s good for cleaning your digestive tracks.

Difficulty
Easy

Cooking Time
5 minutes

Preparation Time
1 minutes

Servings
1

Nutrients per serving

Calories
200 KCal

Fats
19 g
0.67 oz

Protein
2 g
0.07oz

Carbs
2.0 g
0.07 oz

Keto

Low Carb

Paleo

Vegie

Medit

Vegan

Gluten-Free
Yes

Lactose-Free
Yes

Dairy-Free
No

Ingredients

Serves 1 person

  • ¼ cup (2 oz) fresh coconut meat

Instructions

Step 1
Pre-heat your oven at 180°C/350°F.

Step 2
Grease your baking sheet.

Step 3
Chop the coconut meat into desired sized chunks.

Step 4
Spread the coconut chips all over the sheet.

Step 5
Toast for 5 minutes or more if you want it crunchier and depending on the size of the chunks.

COOKING TIP

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