It’s a fun snack that’s particularly high in fiber and low in carbs – perfect for keto. You can actually also opt for fresh coconut meat with its refreshing juice that’s good for cleaning your digestive tracks.
Difficulty
Easy
Cooking Time
5 minutes
Preparation Time
1 minutes
Servings
1
Calories
200 KCal
Fats
19 g
0.67 oz
Protein
2 g
0.07oz
Carbs
2.0 g
0.07 oz
Keto
Low Carb
Paleo
Vegie
Medit
Vegan
Gluten-Free
Yes
Lactose-Free
Yes
Dairy-Free
No
Ingredients
Serves 1 person
-
¼ cup (2 oz) fresh coconut meat
Instructions
Step 1
Pre-heat your oven at 180°C/350°F.
Step 2
Grease your baking sheet.
Step 3
Chop the coconut meat into desired sized chunks.
Step 4
Spread the coconut chips all over the sheet.
Step 5
Toast for 5 minutes or more if you want it crunchier and depending on the size of the chunks.
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