Physical Vs Mental Fitness
There is but one way to live life to its fullest- being fit. Understanding the benefits of all-round fitness and knowing how active you should make it easier to improve the overall quality of your life. To help you live better, here’s how you can benefit from mental and physical exercise regardless of your age, sex or physical ability.
When talking about fitness, both mental and physical fitness come into play. More often than not, physical fitness gets plenty of attention, and for a good reason. A healthy body can counter conditions such as heart disease and diabetes, and help you maintain confidence as you age.
However, mental fitness is just as important as physical fitness, and should not be neglected in your self-betterment plans.
Mental fitness means having a brain and emotional health in tip-top shape. It may not necessarily mean training to ace an IQ test, but a series of exercise that helps slow down, decompress and boost a flagging memory.
Aerobics (cardio)
Aerobics involves maintaining an increased heart rate for an extended period of time. Types of cardio exercises include running, swimming, biking, rowing, dancing, and jumping rope.
Strength
Also called Resistance Training. It’s a physical activity with the purpose of increasing muscle strength and mass. Examples include weightlifting, dumbbell and bodyweight exercises.
Balance
This is where you activate your abdominal muscles for stability and control of your body. Balance exercises can include yoga, tai chi and stability ball exercises.
Flexibility
Bragging about how much you can bench is no fun if you have trouble tying your shoes. Flexibility saves you from tight hips, hamstrings, hip flexors and makes you as strong as you can be.
Why you need to be fit and importance of physical fitness
Weight control leads you towards fitness
Along with diet, exercise plays an essential role in managing your weight and preventing obesity. To maintain your weight, the calories you are taking must equal the energy you burn. To lose weight, you must utilize more calories than you eat and drink.
Manage your sugar and insulin levels
Exercise can reduce your blood sugar level and help your insulin work effectively. This can lower your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to maintain it.
Feel Happier through fitness
Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress. It produces variations in the parts of the brain that control stress and anxiety. It can also boost brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Better Mental Health and fitness
Regular exercise can have an extremely positive influence on depression, anxiety, ADHD, and more. It also relieves stress, increases memory, helps you sleep better, and boosts your overall mood. You don’t have to be a fitness fanatic to reap the benefits – browse through our site and discover how to reap these benefits.
How to Achieve Mental Fitness
Be positive with yourself and improve your fitness
Affirmation, or positively talking to yourself, involves strengthening neural pathways to bring your self-confidence, well-being, and satisfaction to a higher level. To start, make a list of your good qualities. Remind yourself that you don’t have to be perfect. Set goals for what you want to make better and start small to avoid becoming confused.
Stop Multitasking
Many think that multitasking enables you to get more things done at once, but it creates more problems than it solves. Focusing on one task at a time will improve your concentration and help you to be more productive.
Try Something Different
New practices can also set you on the way to mental fitness. You can fit new approaches into your daily life by trying new foods, new ways to accomplish routine tasks, traveling to new places or trying a new route to the grocery store.
Read More
Reading is great for your brain. Your brain processes every word you read, including this one. Beyond the mechanics, reading helps you visualize the subject matter on the pages before you, and imagine what voices sound like in the written dialogue.
This can also be a great relaxation technique
Top Fitness Tips for Mental and Physical Exercise.
General physical fitness and targeted exercises to improve stability can prevent falls. But so can staying mentally ready to maintain brain health. A sharp mind helps you to think — and stay — on your feet. Join us and learn to strike a balance.
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Metabolism Control – Steps to Manage
How would it like if you had the absolute freedom to feast on anything and not have to deal with those extra calories? It would be a dream come true, wouldn’t it? How do you get your metabolism up to achieve this?
You may think that this is too good to be true, but it is cent percent possible. You must have come across and envied the individuals who would hog on anything and not without worrying about the calorie count and the addition of the unwanted pounds to their body.
Why so, you may ask? The answer: they are blessed with a healthy metabolism. And if you have been religiously following health magazines and fitness blogs seeking a miraculous way to hog in anything and not gain weight, you must have come across the term ‘metabolism’ multiple times. Let us delve deeper into what metabolism is and how its control benefits humankind.
What is Metabolism
Metabolism is a continuous process of converting food into energy for carrying out vital anatomical functions like breathing, circulation of blood, and cellular repair, to name a few. Whether a body has healthy metabolism or not is determined by a combination of factors like genes, age, dietary habits, and physical activity.
How may you wonder? The answer: genes determine the muscle size, and people who have more muscle than fat inside their body have faster and better metabolism. This is because more energy is required to maintain the muscles than for the maintenance of stubborn fat.
Eat and Burn
You might be surprised to know that as you age, muscles start getting replaced by fat, and this, in turn, slows the metabolic rate. That’s not all! The role of the dietary regimen you have cannot be understated. If you are not able to burn the calories that you eat, they will directly lead to a weight gain. Thus, it’s imperative that you intake the right number of calories that you can burn to keep unwanted pounds at bay.
It is apparent looking at these factors that you may not have much control on the first two factors- genes and age. However, you are in the driving seat when it comes to maintaining healthy dietary habits and regulating physical activities to keep you at your best.
Ignoring any of the latter two criteria can lead to the birth of profound effects on your appetite, accumulation of fats in your body, and hence weight. Therefore, it makes sense to explore the ways to keep your metabolism on track.
How can you improve your Metabolism?
While many believe it be an uphill task to boost metabolism, you may be surprised that you can have better metabolism if you make subtle and conscious changes in your daily routines. Here are some ways that will prove useful in enhancing your metabolism rate.
Dieting doesn’t Equal to Good Metabolism
Contrary to popular belief, dieting is not helpful and is found to have adverse effects on metabolism. For instance, missing meals will significantly bring down your blood sugar levels, leading to the secretion of hormones that burn your muscles. When this is continued for some days, a severe deficit of nutrients is created in the body leading to an enhanced craving and intake of carbohydrates over proteins.
This contributes to the spike in the blood sugar levels and triggers an overproduction of insulin, more fat accumulation, and thereby alleviating the body’s metabolism. Hence, it is recommended that you should increase the intake of vegetables and fruits in your daily diet as they add more fiber. And the best part about this addition is your body won’t get any extra calories.
Metabolic Secret: Regular Workout Regime
A consistent and healthy workout regime is the secret of lasting metabolic health. Exercise in any form creates an extra energy demand on your body, which will keep your metabolism or metabolic rates spurred up.
It’s recommended that you should consider undertaking vigorous strength training or regular work out and maintain a healthy work-life balance. These sessions must not be overlooked as they profoundly contribute to the reversal of the age-led muscle-loss. Additionally, they show a clear progression in the metabolic boost.
In order to overcome the trouble of muscle imbalance by understanding the concept better, you may read our blog post at https://mindbodysoulheart.com/5-incredible-ways-to-alleviate-muscle-imbalance/
Frequent Intake of Clean, Healthy Food
A simple yet effective way to boost your metabolism is to eat frequently in small portions. The ideal approach to achieve this target is to plan and spread your <href=”https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/”>dietacross five small meals from morning till evening. This helps to a great extent to maintain a healthy level of blood sugar in the body.
You can let go of the clichéd three-meal approach wherein people only rely on the timely consumption of breakfast, lunch, and dinner. For you to grasp the utmost significance of a healthy diet, we’ve master-curated a brief yet informative guide on diet break at https://mindbodysoulheart.com/diet-break/
Good Sleep
A proper beauty sleep of eight hours is not just necessary to rejuvenate and freshen up your skin. It is extremely imperative if you are aiming to boost your metabolism as well.
In fact, it has been proven that people who take a full eight hours of sleep have more regulated metabolism than the ones who opt for only 6 hours of sleep or less. This is because the process of metabolism operates incessantly for 24 hours each day of the week.
The secret to know if the Metabolism Needs Your Attention
Remember, every time you find it hard to lose weight or find that your weight has stopped at an uneasy number, it is your metabolism that has been hampered. This calls for a thorough overhaul of your daily eating habits and pattern of physical activity. You can never neglect the usefulness of a healthy and balanced diet. After all, your health depends a lot on your metabolism, and that’s largely in your hands.
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