Physical Vs Mental Fitness
There is but one way to live life to its fullest- being fit. Understanding the benefits of all-round fitness and knowing how active you should make it easier to improve the overall quality of your life. To help you live better, here’s how you can benefit from mental and physical exercise regardless of your age, sex or physical ability.
When talking about fitness, both mental and physical fitness come into play. More often than not, physical fitness gets plenty of attention, and for a good reason. A healthy body can counter conditions such as heart disease and diabetes, and help you maintain confidence as you age.
However, mental fitness is just as important as physical fitness, and should not be neglected in your self-betterment plans.
Mental fitness means having a brain and emotional health in tip-top shape. It may not necessarily mean training to ace an IQ test, but a series of exercise that helps slow down, decompress and boost a flagging memory.
Aerobics (cardio)
Aerobics involves maintaining an increased heart rate for an extended period of time. Types of cardio exercises include running, swimming, biking, rowing, dancing, and jumping rope.
Strength
Also called Resistance Training. It’s a physical activity with the purpose of increasing muscle strength and mass. Examples include weightlifting, dumbbell and bodyweight exercises.
Balance
This is where you activate your abdominal muscles for stability and control of your body. Balance exercises can include yoga, tai chi and stability ball exercises.
Flexibility
Bragging about how much you can bench is no fun if you have trouble tying your shoes. Flexibility saves you from tight hips, hamstrings, hip flexors and makes you as strong as you can be.
Why you need to be fit and importance of physical fitness
Weight control leads you towards fitness
Along with diet, exercise plays an essential role in managing your weight and preventing obesity. To maintain your weight, the calories you are taking must equal the energy you burn. To lose weight, you must utilize more calories than you eat and drink.
Manage your sugar and insulin levels
Exercise can reduce your blood sugar level and help your insulin work effectively. This can lower your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to maintain it.
Feel Happier through fitness
Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress. It produces variations in the parts of the brain that control stress and anxiety. It can also boost brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Better Mental Health and fitness
Regular exercise can have an extremely positive influence on depression, anxiety, ADHD, and more. It also relieves stress, increases memory, helps you sleep better, and boosts your overall mood. You don’t have to be a fitness fanatic to reap the benefits – browse through our site and discover how to reap these benefits.
How to Achieve Mental Fitness
Be positive with yourself and improve your fitness
Affirmation, or positively talking to yourself, involves strengthening neural pathways to bring your self-confidence, well-being, and satisfaction to a higher level. To start, make a list of your good qualities. Remind yourself that you don’t have to be perfect. Set goals for what you want to make better and start small to avoid becoming confused.
Stop Multitasking
Many think that multitasking enables you to get more things done at once, but it creates more problems than it solves. Focusing on one task at a time will improve your concentration and help you to be more productive.
Try Something Different
New practices can also set you on the way to mental fitness. You can fit new approaches into your daily life by trying new foods, new ways to accomplish routine tasks, traveling to new places or trying a new route to the grocery store.
Read More
Reading is great for your brain. Your brain processes every word you read, including this one. Beyond the mechanics, reading helps you visualize the subject matter on the pages before you, and imagine what voices sound like in the written dialogue.
This can also be a great relaxation technique
Top Fitness Tips for Mental and Physical Exercise.
General physical fitness and targeted exercises to improve stability can prevent falls. But so can staying mentally ready to maintain brain health. A sharp mind helps you to think — and stay — on your feet. Join us and learn to strike a balance.
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150 Exercises You Can Do
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Mind-Boggling Health Facts
I start collecting interesting and fun facts about food, calories and other things associated with the body.
I hope you enjoy them as much as I have.
10 million mouse clicks will help you burn 1 calorie.
Congratulations, you are one step further to achieve your goals!
It’s similar to firefighting for 3 minutes, cycling for 7 minutes, uphill skiing for 3 minutes, driving your car for 21 minutes, or standing in line for 35 minutes.
How many minutes do you think it will take you to make 10 million clicks? And which activity do you find more interesting to burn a calorie?
What Fruit is in the “Berry” Family
Bananas belong to the berry family. So do watermelons, tomatoes, peppers, cranberries, eggplants. But not the strawberry. Bananas have three fleshy layers, contain two or more seeds, and developed from a flower with one ovary – which are some the botanical make-ups of berries. But strawberries grow from flowers that have several ovaries.
Though in culinary and layman classification, a strawberry is a berry because of its size, sweet-tangy taste, and squishy appearance.
Don’t confuse yourself too much! Whichever fruit family they belong to, be sure to include these nutritious foods in your diet.
How long will honey last?
But keep in mind to follow storage instructions for honey because it is still prone to having bacterial spores that cause botulism and will disrupt your digestive system.
What food was made out of necessity during WWII?
It was a reasonably good idea to add hazelnuts. It’s a very nutritious food that can contain antioxidants, improve the condition of your heart and brain functioning, and can even help manage diabetes.
This is in addition to the benefits of the other ingredient, cocoa, which enhances mood, helps heal constipation, and hydrates the skin, among others. It’s healthy to consume cocoa and hazelnut separately and in the rawest form possible.
But be sure to watch your consumption of Nutella to fulfill your goals still.
What happens to Fat Cells when losing Weight?
Fat cells don’t get flushed out of your body when you shed some weight; they just decrease in size and mass.
On average, a person has 10 to 30 billion fat cells. It develops during adolescence and gets fixed during later phases. The shrinkage during weight loss is caused by the deficit of energy supplied to the body.
Though there is a way to introduce the reduction of fat cells – liposuction.
Are Muscles good for losing Weight?
Muscles burn calories even when you are sleeping.
That is why it recommended having both physical activities for fitness in addition to your diet plan. Exercising will promote the build-up of muscles. And in turn, muscles will still work for you act while you passively sleep.
Music Music and Diets
Listening to your favorite music can help ease cravings.
Music affects your mood and makes you calmer. If you are in that state, it helps your brain overthink your craving and enables you to focus on the goal. It also encourages most people to eat slower and chew the food more appropriately. This is a big help in breaking down the food and absorbing nutrients properly along the way.
Final Say
Well, who would have known.
There is so many amazing things that we can learn about. Its endless!
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