Physical Vs Mental Fitness
There is but one way to live life to its fullest- being fit. Understanding the benefits of all-round fitness and knowing how active you should make it easier to improve the overall quality of your life. To help you live better, here’s how you can benefit from mental and physical exercise regardless of your age, sex or physical ability.
When talking about fitness, both mental and physical fitness come into play. More often than not, physical fitness gets plenty of attention, and for a good reason. A healthy body can counter conditions such as heart disease and diabetes, and help you maintain confidence as you age.
However, mental fitness is just as important as physical fitness, and should not be neglected in your self-betterment plans.
Mental fitness means having a brain and emotional health in tip-top shape. It may not necessarily mean training to ace an IQ test, but a series of exercise that helps slow down, decompress and boost a flagging memory.
Aerobics (cardio)
Aerobics involves maintaining an increased heart rate for an extended period of time. Types of cardio exercises include running, swimming, biking, rowing, dancing, and jumping rope.
Strength
Also called Resistance Training. It’s a physical activity with the purpose of increasing muscle strength and mass. Examples include weightlifting, dumbbell and bodyweight exercises.
Balance
This is where you activate your abdominal muscles for stability and control of your body. Balance exercises can include yoga, tai chi and stability ball exercises.
Flexibility
Bragging about how much you can bench is no fun if you have trouble tying your shoes. Flexibility saves you from tight hips, hamstrings, hip flexors and makes you as strong as you can be.
Why you need to be fit and importance of physical fitness
Weight control leads you towards fitness
Along with diet, exercise plays an essential role in managing your weight and preventing obesity. To maintain your weight, the calories you are taking must equal the energy you burn. To lose weight, you must utilize more calories than you eat and drink.
Manage your sugar and insulin levels
Exercise can reduce your blood sugar level and help your insulin work effectively. This can lower your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to maintain it.
Feel Happier through fitness
Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress. It produces variations in the parts of the brain that control stress and anxiety. It can also boost brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Better Mental Health and fitness
Regular exercise can have an extremely positive influence on depression, anxiety, ADHD, and more. It also relieves stress, increases memory, helps you sleep better, and boosts your overall mood. You don’t have to be a fitness fanatic to reap the benefits – browse through our site and discover how to reap these benefits.
How to Achieve Mental Fitness
Be positive with yourself and improve your fitness
Affirmation, or positively talking to yourself, involves strengthening neural pathways to bring your self-confidence, well-being, and satisfaction to a higher level. To start, make a list of your good qualities. Remind yourself that you don’t have to be perfect. Set goals for what you want to make better and start small to avoid becoming confused.
Stop Multitasking
Many think that multitasking enables you to get more things done at once, but it creates more problems than it solves. Focusing on one task at a time will improve your concentration and help you to be more productive.
Try Something Different
New practices can also set you on the way to mental fitness. You can fit new approaches into your daily life by trying new foods, new ways to accomplish routine tasks, traveling to new places or trying a new route to the grocery store.
Read More
Reading is great for your brain. Your brain processes every word you read, including this one. Beyond the mechanics, reading helps you visualize the subject matter on the pages before you, and imagine what voices sound like in the written dialogue.
This can also be a great relaxation technique
Top Fitness Tips for Mental and Physical Exercise.
General physical fitness and targeted exercises to improve stability can prevent falls. But so can staying mentally ready to maintain brain health. A sharp mind helps you to think — and stay — on your feet. Join us and learn to strike a balance.
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Balanced Goals towards Fat Loss
Do you strongly wish to smash your personal goals? But are you failing miserably? Do you want to know why? It is because we set unrealistic standards for ourselves and get absolutely exhausted from pursuing them when we do not see the productive outcome. Whether it is to drastically shed stubborn fats or gain desirable muscles, it’s imperative to know the significance of the balanced goals.
It is undoubtedly a Herculean task to keep track of the impractical goals when it comes to health and fitness. After creating the unachievable targets, it gets extremely disappointing when you are merely stuck in the vicious circle of severe dieting.
Here we’ve master-curated the crucial existence of balanced goals and why it is recommended to celebrate even the smallest milestone we achieve in the venture.
What are Balanced Goals?
It is absolutely true that we all wish to conquer the world but it is important to start small, be realistic, and stay balanced. Your targets should not scare you but make you more dedicated, determined, and discipline. This ensures that after every feat you see the positive changes in yourself is transitioning to a healthier lifestyle.
It may surprise you that thousands of individuals set goals to be achieved in a strict time frame for they face colossal pressure from society, peers, and themselves. This in return has an adverse effect on the individual. To keep the repercussions at bay it is recommended to set goals that are mentally as well as physically healthy.
Balanced goals assist you to not just set the target buckets but also pave way for a healthy level of balance throughout. They help define the health and fitness areas that you want to focus on one thing at a time. This compartmentalization of your goals which works wonders to create magic, sans burdensome pressure of any kind, is what balanced goal is.
Why is it necessary?
The strategic implementation of the balanced goals enlightens you with the fact that the mighty Rome was not built in a day. It takes for time for miracles to happen but what you cannot lose is the immeasurable will-power that’s teeming inside your body.
Once you start to set the balanced goals, you will revel in the sheer satisfaction of striking them off your list. You are no more petrified by the fake standard goals that immensely discouraged you to your bones. Here we give you a sneak peek into the incredible perks of introducing balanced goals in your life that also contributes largely to maintaining balanced energy in the body.
To know more about balanced energy check out our detailed guide to balanced energy here.
Be the Best Version of Yourself
Instead of putting out the biggest fire in front of you, like losing half of your weight in a month by strictly starving yourself, it’s wiser to build a plan with an eagle’s eye towards creating achievable outcomes in the future.
To enjoy the beautiful journey, which does not seem like a punishment, try envisioning yourself with some imagination at the end of your gentle balanced goal. This ensures that you take pleasure in the process and stick to it no matter if it is raining or shining outside.
Learn to Lose the Battle but Win the War
Achieving balanced goals, juggling a hectic social and professional life is something everyone strives for but many struggles to actually achieve. Why you may wonder? The answer: hitting balanced goals require you to be a shrewd disciplinarian- someone who doesn’t give up easily. Someone who knows to push through is blissful! Someone who knows that hitting snooze again is not an option! And someone who sees the bigger picture and not crib about the small cheat meals.
How to have Balanced Goals?
How that you know what balanced goal is and how vital it is, you may be wondering if there’s any magic formula that can assist you in smashing your targets. It might surprise you but there exists a magical potion widely known by the name SMART which can keep in the lane of balanced goals and help you tick every target off your list.
If you are new to this universally accepted concept, let us quickly learn the ropes of it. The terminology SMART stands for Specific, Measurable, Attainable, Relevant, and Time-bound and was established by Peter Drucker in his famous book The Practice of Management.
This helps you formulate what you exactly wish to achieve and how you plan to go for it.
Specific
When you are formulating what you exactly wish to achieve be as clear and specific as you can possibly get. This way you know where you are headed and what you have to do in order to tick it off your list. Simply jot down the specifics of the five W-questions (what, why, who, where, and which), and you are good to go.
P.S. Instead of just noting to work out for an hour it’d be better to declare that you’ll go for a 5-km run, proven to bid adieu to stubborn fat cells, in the trail with your best friend. This makes the goal streamlined which doesn’t make it seem like an uphill task.
To know more about losing fats have a read at our guide on ways to keep off fats.
Measurable
Achievement tastes sweet but requires quantified sweat so that you can track your progress and stay motivated throughout. Asking yourself questions like how much? or how many helps make your balanced goals not only track-able but also easily measurable.
Mentioning that you will shed 6 kg of your weight in two weeks is a much attractive goal than merely stating that you’ll lose some pounds.
Attainable
Balanced goals also have to be purely achievable and realistic after you have worked day and night to stretch your abilities. If having an unbelievably tight schedule bars you from hitting the gym every day then the attainable goal would be to mark your presence at the gym every alternate day.
This way you get shrewd motivation as you can see that the goal is realistic and can be accomplished.
Relevant
The target you want to achieve should always be relevant and meaningful to you. The drive, the will-power, and the effort are all yours so you should not set goals just because someone else wants you to obtain. It’s important to know how much losing 6 kg mean to you before you brace yourself for the adventurous ride.
All in all, setting balanced goals is only going to make your life easier, healthier, and happier. All in all, setting balanced goals is only going to make your life easier, healthier, and happier.
To make sure you are in the right direction to achieving your set balanced goals, tick the boxes given below to know how SMART they are. If not, you will come to the realization of what modifications you require.
- Specific
- Measurable
- Attainable
- Relevant
- Time-Bound
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