Physical Vs Mental Fitness
There is but one way to live life to its fullest- being fit. Understanding the benefits of all-round fitness and knowing how active you should make it easier to improve the overall quality of your life. To help you live better, here’s how you can benefit from mental and physical exercise regardless of your age, sex or physical ability.
When talking about fitness, both mental and physical fitness come into play. More often than not, physical fitness gets plenty of attention, and for a good reason. A healthy body can counter conditions such as heart disease and diabetes, and help you maintain confidence as you age.
However, mental fitness is just as important as physical fitness, and should not be neglected in your self-betterment plans.
Mental fitness means having a brain and emotional health in tip-top shape. It may not necessarily mean training to ace an IQ test, but a series of exercise that helps slow down, decompress and boost a flagging memory.
Aerobics (cardio)
Aerobics involves maintaining an increased heart rate for an extended period of time. Types of cardio exercises include running, swimming, biking, rowing, dancing, and jumping rope.
Strength
Also called Resistance Training. It’s a physical activity with the purpose of increasing muscle strength and mass. Examples include weightlifting, dumbbell and bodyweight exercises.
Balance
This is where you activate your abdominal muscles for stability and control of your body. Balance exercises can include yoga, tai chi and stability ball exercises.
Flexibility
Bragging about how much you can bench is no fun if you have trouble tying your shoes. Flexibility saves you from tight hips, hamstrings, hip flexors and makes you as strong as you can be.
Why you need to be fit and importance of physical fitness
Weight control leads you towards fitness
Along with diet, exercise plays an essential role in managing your weight and preventing obesity. To maintain your weight, the calories you are taking must equal the energy you burn. To lose weight, you must utilize more calories than you eat and drink.
Manage your sugar and insulin levels
Exercise can reduce your blood sugar level and help your insulin work effectively. This can lower your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to maintain it.
Feel Happier through fitness
Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress. It produces variations in the parts of the brain that control stress and anxiety. It can also boost brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Better Mental Health and fitness
Regular exercise can have an extremely positive influence on depression, anxiety, ADHD, and more. It also relieves stress, increases memory, helps you sleep better, and boosts your overall mood. You don’t have to be a fitness fanatic to reap the benefits – browse through our site and discover how to reap these benefits.
How to Achieve Mental Fitness
Be positive with yourself and improve your fitness
Affirmation, or positively talking to yourself, involves strengthening neural pathways to bring your self-confidence, well-being, and satisfaction to a higher level. To start, make a list of your good qualities. Remind yourself that you don’t have to be perfect. Set goals for what you want to make better and start small to avoid becoming confused.
Stop Multitasking
Many think that multitasking enables you to get more things done at once, but it creates more problems than it solves. Focusing on one task at a time will improve your concentration and help you to be more productive.
Try Something Different
New practices can also set you on the way to mental fitness. You can fit new approaches into your daily life by trying new foods, new ways to accomplish routine tasks, traveling to new places or trying a new route to the grocery store.
Read More
Reading is great for your brain. Your brain processes every word you read, including this one. Beyond the mechanics, reading helps you visualize the subject matter on the pages before you, and imagine what voices sound like in the written dialogue.
This can also be a great relaxation technique
Top Fitness Tips for Mental and Physical Exercise.
General physical fitness and targeted exercises to improve stability can prevent falls. But so can staying mentally ready to maintain brain health. A sharp mind helps you to think — and stay — on your feet. Join us and learn to strike a balance.
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150 Exercises You Can Do
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7 of the Best Gymnastic Rings Reviewed [2020]
Well, you’re in the right place. The Gymnastic Ring will allow you to up your fitness game. Even though it may be overlooked by many fitness enthusiasts, as the common conception, it is for only super-fit gymnasts. This can be no further from the truth. They do work wonders in the home gym. They are highly effective at keeping you fit and building muscular size and definition.
Read on
In your athletic pursuit, these bad boys can work wonders and allow you to be a healthier, more potent version of yourself. Incorporating gymnastic rings into your workout can allow you to build core strength, , stability, and coordination that comes from intense concentration during different ring exercises due to their unstable nature.
Gymnastic rings are perhaps the most portable, versatile, and convenient fitness equipment you can own as they can be hung and used pretty much anywhere. Ring training allows you to carry out a variety of simple and complex movements; whether it be dips, pull-ups, push-ups, muscle-ups, all with the same piece of equipment, and with every towel drenched of sweat, the more fat you burn.
Furthermore, due to its feature of instability, gymnastic rings force you to engage multiple muscles, especially deep muscles which remain unaffected by most exercises and equipment, at a time in trying to stabilize your body. They also tend to be easier on your joints than some other training equipment such as dip stations or pull-up bars by allowing your body to be able to move naturally.
Plus, most gymnastic rings are pretty affordable as not to break your bank and give way to just an overall creative fun workout experience compared to most athletic equipment.
Price
Range
Rating
PacEarth Wood Gymnastic Rings
Around
$50
Best Buy
Titan Fitness Wood Gymnastic Rings
If you had a towel, it could be a good pruchase
Around
$35
Good
Nordic Lifting Gymnastic Rings and Straps
Around
$65
Good Buy
Black Mountain Products Exercise Gymnastics Rings
Around
$34
Not Really Kettlebell
Hahasole Wood Gymnastic Rings
Around
$50
Very
Good
Yakita Wooden Olympic Gymnastics Rings
Around
$60
Very
Good
Double Circle Wood Gymnastic Rings
Around
$40
Very
Good
Did you know?
The first 45 minutes after exercise is the essential period to re-vitialise your muscles
PacEarth Wood Gymnastic Rings
Material: Birchen Wood
Weight Capacity: 450 kg -992 lbs
Diameter: 1.1 ” 28mm
Inside Ring Size: 7.04″
Strap: 15′ x 1.5″ – 3.5 cm”
Price: Around $50
Pro’s
- Extra hand straps for comfort
- blue hand tapes – sweat absorption, comfort and anti-dust.
- Extra strong straps
- Easy set up
- Nice finish of wooden rings
- Heavy duty rings
Con’s
- Tapes needs replacement after some time
- Not waterproof
The straps of these rings are also numbered, which allows for more convenience when you’re trying to level them up and come equipped with secure serrated edge buckles.
PACEARTH gymnastic rings also come along with blue hand tapes, which allow for sweat absorption, comfort and are anti-dust. The magic tape is another feature included which will enable you to secure the straps when you’re not using them, allowing for probability and convenience.
The letdown, however, with these is that they aren’t available in 1.11″ which isn’t great if you’re someone that doesn’t have big hands. Furthermore, some reviewers highlighted that the hand tapes lose grip and aren’t as sticky.
Titan Fitness Wood Gymnastic Rings
Material: Wood
Weight Capacity: 600 lbs
Wood Diameter: 1.25 ”
Inside Ring Size: 8.0″
Strap: 15′ x 1.5″
Price: Around $35
Pro’s
- Heavy Duty Solid Wood
- Long straps
- Easy to set up
Con’s
- Not Weatherproof
The Titan Fitness Wood Gymnastic Rings has a capacity of up to 600 lbs, so rest assured as you won’t have to worry about collapsing to the ground mid-workout. However, it is essential to note that brands are offering higher weight capacity.
The Titan Fitness Wood Gymnastic Rings are comparatively more affordable. The high-quality timber provides the perfect gripping surface and offers 15 feet long straps to adjust the rings to your personal preference.
They’re mostly meant for indoors, and so a few reviews complain the rings are likely to degrade within 3 months if they’re kept outside completely
Nordic Lifting Gymnastic Rings and Straps
Material: Plastic
Weight Capacity: 1240 lbs
Diameter: 1.1 ”
Inside Ring Size: 6.9″
Strap: 20′ x 1.5″
Price: Around $66
Pro’s
- Adjustable Heavy Duty buckles
- Safe Straps
- Textured finish on rings
- Waterproof
- Lifetime Warranty
Con’s
- Can smell after a while
- Can get a bit slippery from sweat
- Potential blisters
Even though it is weatherproof, the straps will over many years degrade due to harmful sunshine and rain. Nordia claims tha the strapping is 50% wider than most other strapping, but we did not find this to be the case.
The ring itself is made of virtually unbreakable plastic. The rings have a textured finish that makes it easy to grip. It comes in the standard 1.1” diameter that is suitable for most people. I personally like the larger 1.25” size.
The plastic may get a little slippery with sweat. If that is a concern, wearing gloves may be an option.
At the price point they are at, they are very good value.
Black Mountain Gymnastics Rings
Material: BMP – Resin Plastic
Weight Capacity: 1200 lbs
Diameter: 1.25 ”
Inside Ring Size: 6.9″
Strap: 15′ x 1.0″
Price: Around $34
Pro’s
- Lightweight
- Affordable
- Sturdy build quality
- Lifetime warranty
- Carrybag
- Nice texture finish on rings
- Waterproof
Con’s
- Rings feel not as good
- Can get slippery
- Absorbs sweat
The Black Mountain Gymnastics Rings review showed they definitely withstand at least 1200lbs as they state. Though this was the case for most of the rings tested.
I was not overly enthused with the buckle, even though we had no trouble. It is always a concern as we place so much stress when exercising and failure is not an option.
From all the reviews online, they were very few complaints about the over-all unit. The carry bag is useful to keep everything together. It is rated at 4.6 from 165 people in Amazon
As with most other rings on the market, they come with a lifetime warranty. They must be very confident.
This unit is value for money.
Hahasole Wood Gymnastic Rings
Material: Birch Wood
Weight Capacity: 1102 lbs 500 kg
Diameter: 1.26 ”
Inside Ring Size: 6.7″
Strap: 14.7′ x 1.5″
Price: Around $50
Pro’s
- Larger ring helps reduce blister
- Safe Straps
- Well finished
- Good adjustable Cam Buckle
Con’s
- Not waterproof
- Strapping needs repacing after some time
The ring diameter is 1.25” which makes it a little easier to grip. The strapping on the ring is a good idea to help stop any blistering or calluses for those show don’t use them often. Gloves are another option
I particularly like the cam buckle. The strength of the robust straps is not questionable and will last for many years. The straps could be marked for easier set-up.
I felt very safe using the unit.
This product is relatedly new to the market and has little reviews online.
Yakita Wooden Olympic Gymnastics Rings
Material: Wood
Weight Capacity: 1600 lbs
Diameter: 1.25″ 32mm
Ring Size: 9.25″
Inside Ring Size: 6.75″
Strap: 15′ x 1.5″
Price: Around $50
Pro’s
- Nice comfortable feel
- Heavy duty straps
- Designed to prvent splinters
- Heavy Duty Trainers and Military-Grade straps
Con’s
- Not Waterproof
The strapping suggest the limit is 800 lbsm though we believe it could take much more. It would be nice if it had some marking on the straps to make it a little easier to set up to the right lengths.
The over feel of the rings felt good. I felt very safe using the rings, especially with the dual buckle system.
Double Circle Wood Gymnastic Rings
Material: Wood
Weight Capacity: 800 lbs
Diameter: 1.25″ 32mm
Ring Size: 9.25″
Inside Ring Size: 6.75″
Strap: 15′ x 1.5″
Price: Around $40
Pro’s
- Well designed and built
- Easily set up with strap markings
- Comfortable ring
Con’s
- Not waterproofed
- Buckle system
The rings are made from wood, and the teams favourite material, that has a texture that provides a non-slip grip resulting in a reduction of blistering by absorbing the sweat during workouts.
Even though the carabiners are a little tricky to set up, there is less chance of them slipping or giving way. The straps are heavily marked to ensure the straps are set up the even lengths without ant dangling straps.
They even provide online ebook and videos that make it useful to learn about ring exercises.
Double Circle certainly believed in their product as they will give you a full refund on the product should you want one.
The team from Mind, Body, Soul & Heart rates Double Circle Gymnastic Rings review as the best choice when taken into consideration price and quality.
Final Say
The bottom line is that gymnastic rings are not something you can expect to be proficient in overnight. They require practice and determination in abundance, but it’s all well worth the experience.
It is not for someone who is starting to get fit, you will need to have reasonable fitness and strength level before commence using the rings. If you’re interested in building ridiculous core strength, muscle, and skill, look at adding a gymnastic ring to your home gym kit. Then watch out and see how your cardio fitness and strength will develop and watch the magic happen!
In selecting a gymnastic ring, safety is the number one aspect you need to consider. With so much stress, you are placing on the straps and rings, and there must be no compromise in quality. DO NOT comprise on quality for the sake of a few dollars
Did you know? The average person sweats between 0.8 litre (28 oz) to 1.4 litres (43oz) per hour of exercise
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