Physical Vs Mental Fitness
There is but one way to live life to its fullest- being fit. Understanding the benefits of all-round fitness and knowing how active you should make it easier to improve the overall quality of your life. To help you live better, here’s how you can benefit from mental and physical exercise regardless of your age, sex or physical ability.
When talking about fitness, both mental and physical fitness come into play. More often than not, physical fitness gets plenty of attention, and for a good reason. A healthy body can counter conditions such as heart disease and diabetes, and help you maintain confidence as you age.
However, mental fitness is just as important as physical fitness, and should not be neglected in your self-betterment plans.
Mental fitness means having a brain and emotional health in tip-top shape. It may not necessarily mean training to ace an IQ test, but a series of exercise that helps slow down, decompress and boost a flagging memory.
Aerobics (cardio)
Aerobics involves maintaining an increased heart rate for an extended period of time. Types of cardio exercises include running, swimming, biking, rowing, dancing, and jumping rope.
Strength
Also called Resistance Training. It’s a physical activity with the purpose of increasing muscle strength and mass. Examples include weightlifting, dumbbell and bodyweight exercises.
Balance
This is where you activate your abdominal muscles for stability and control of your body. Balance exercises can include yoga, tai chi and stability ball exercises.
Flexibility
Bragging about how much you can bench is no fun if you have trouble tying your shoes. Flexibility saves you from tight hips, hamstrings, hip flexors and makes you as strong as you can be.
Why you need to be fit and importance of physical fitness
Weight control leads you towards fitness
Along with diet, exercise plays an essential role in managing your weight and preventing obesity. To maintain your weight, the calories you are taking must equal the energy you burn. To lose weight, you must utilize more calories than you eat and drink.
Manage your sugar and insulin levels
Exercise can reduce your blood sugar level and help your insulin work effectively. This can lower your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to maintain it.
Feel Happier through fitness
Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress. It produces variations in the parts of the brain that control stress and anxiety. It can also boost brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Better Mental Health and fitness
Regular exercise can have an extremely positive influence on depression, anxiety, ADHD, and more. It also relieves stress, increases memory, helps you sleep better, and boosts your overall mood. You don’t have to be a fitness fanatic to reap the benefits – browse through our site and discover how to reap these benefits.
How to Achieve Mental Fitness
Be positive with yourself and improve your fitness
Affirmation, or positively talking to yourself, involves strengthening neural pathways to bring your self-confidence, well-being, and satisfaction to a higher level. To start, make a list of your good qualities. Remind yourself that you don’t have to be perfect. Set goals for what you want to make better and start small to avoid becoming confused.
Stop Multitasking
Many think that multitasking enables you to get more things done at once, but it creates more problems than it solves. Focusing on one task at a time will improve your concentration and help you to be more productive.
Try Something Different
New practices can also set you on the way to mental fitness. You can fit new approaches into your daily life by trying new foods, new ways to accomplish routine tasks, traveling to new places or trying a new route to the grocery store.
Read More
Reading is great for your brain. Your brain processes every word you read, including this one. Beyond the mechanics, reading helps you visualize the subject matter on the pages before you, and imagine what voices sound like in the written dialogue.
This can also be a great relaxation technique
Top Fitness Tips for Mental and Physical Exercise.
General physical fitness and targeted exercises to improve stability can prevent falls. But so can staying mentally ready to maintain brain health. A sharp mind helps you to think — and stay — on your feet. Join us and learn to strike a balance.
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Best Dumbbells for Serious Exerciser’s
Not all dumbells are the same. From our review of dumbells available in the market, there is a wide range of quality and styles available. Most are of cast iron construction for the weight aspect, but this where the similarities stop.
The shapes, grips finishes of dumbells are all available. Each one has it own positive and negative attributes from the professional-grade cast Iron construction to vinyl exterior lightweights to neoprene coated combos to hex-shaped.
Selecting the right dumbbell to aid in your fitness regime can be confusing. The purpose of this review is to look at the best dumbells in the market to make it easier for you to choose.
The products featured in this review have been carefully evaluated on a stringent metric that includes build quality, weight diversity, convenient usage, and gripping comfort. This review covers the features of individual dumbbells and identifies their pros and cons.
Weight Training increases metabolism
By increasing your metabolism means it burns energy/calories when you body is at rest. With only 2 sessions per week of weight training can reduce body fat by a massive 5%.
Price
Range
Rating
Cap Barbell Coated Hex Dumbbell Weights
$45 to
$160
Fitness Republic Neoprene Dumbbell Combos
$30
upwards
Yes4All Adjustable Dumbbells
The price may appear high but there is no need to get multiple fixed weights.
Starting $200
SPRI All-Purpose Color Coded Dumbbells
Starting
$30
Did you know: Dumbells date back to Ancient Greeks over 2000 years ago.
The modern day versions of dumbells started back in 1700’s by the Indian club. They gained momentum in the 1800’s in gyms and health clubs.
Cap Barbell Coated Hex Dumbbell Weights
Material: ASTM A48 Class 20 Grey Iron
Weight: 3,5,8,12 and 15-120 lbs in 5 lb increments
Price: $45-$160 depending on weight
Pro’s
- Excellent Material Selection For Durability
- Ergonomic Handle is Knurled for a safe grip
- Range of weights enable beginners, and bodybuilders alike to workout
Con’s
- Protective coating has a lingering odor
The construction is engineered to deliver unparalleled durability. The dumbbell heads are made of a strong ASTM A48 Class 20 Grey Iron and are joined together by a 1018 cold rolled steel chromed handle. The addition of chromium shields the dumbbell grip from rusting, ensuring that it does not wear out.
With unique features to aid in high-intensity workouts, the Cap Barbell Dumbbells are the best companion for a fitness freak. The Hex Shaped heads prevent rolling when placed on the gym floor, while the special knurling on the ergonomic handle gives a firm grip and safety. They come with a protective coating to guarantee durability and frame protection.
Fitness functionality is another end these dumbbells satisfy. The design of these dumbbells makes them suitable for a range of fitness routines, such as muscle-isolation, full-body, and high-intensity workouts. Available in weights that vary from 3 lbs to 120 lbs, every fitness enthusiast lifts the one fit for them.
Fitness Republic Neoprene Dumbbell Combos
Material: Cast Iron internals with outer Neoprene coat
Weight: Starting 3 lbs pairs
Price: Starting $30
Pro’s
- Neoprene Grip Is comfortable and convenient
- Highly portable
- Great user functionality
- Hex shape prevents from rolling
Con’s
- Neoprene coat can wear out with time
- Not suitable for professional gym use
Place a mat at your humble abode and start flexing your muscles without having to go to the gym with these dumbbells. The various functionality these dumbbells offer is wide as well. Ranging from power walks, group exercises, bodybuilding to strengthening muscles, and other general exercises. There is nothing within the fitness realm that these weights cannot be used for.
The interior cast-iron frame is skillfully retracted in a unique neoprene coat that is both durable and comfortable to grip. With the neoprene coat topped off with a matte finish, the aesthetics of these dumbbells do not hold back.
Available in an incremental size that ranges between 2 lbs to 20 lbs, users have the freedom to vary the intensity of weight lifting to build their strength gradually. Designed to portable, and taking up minimum space, these neoprene dumbells are less noisy, comfortable to grip, and do not slip while performing squats, lunges, or chest presses.
Yes4All Adjustable Dumbbells
Pro’s
- Excellent build quality
- Screws and collars enable safe usage during plate changes
- Convenient use and storage
- Durable plates
Con’s
- A little pricey
- Not suitable for beginner bodybuilders
Recognizing the importance of a firm grip during heavy lifting, the design has been optimized with a 14-inch diamond knurled chrome handle. Engraved with a pattern that extends a comfy yet firm grip, users can lift without the fear of slips.
The threaded ends enable efficient and safe plate changes for added weight. Star-lock collars provide a secure workout, free from the tension of falling plates and injured limbs. Equipped with a durable, yet simple construction, this dumbbell set takes seconds to assemble and take out.
When not in use, the Yes4All Adjustable Dumbbells can be safely kept away, without compromising too much of space, as these are compact and convenient to store. The All-in-one dumbbell concept eliminates the need for buying multiple weights to focus on specific muscles.
SPRI All-Purpose Color Coded Dumbbells
Material: Vinyl Coating
Weight: Up to 12 lbs
Price: Starting $30
Pro’s
- Vinyl coating gives durability
- The diverse weight range for lightweight and heavyweight training
- Professional-grade build quality
Con’s
- Cannot be adjusted for extra weight addition
- Vinyl coating withers with excess rough usage
Available in lightweight sizes, these flashy dumbbells are ideal for power walks, aerobics, light muscle training, yoga, and physical therapy. At the same time, the heavyweight variants are significant for high-intensity strength and endurance training.
Built to a professional-grade quality, these dumbbells accompany home fitness aspirants and gym owners for a lifetime. The extra sturdy vinyl coating and internal structure can endure rough usage and can be used 100 times a day, in a professional gym without wear and tear.
AmazonBasics Vinyl Dumbbell Pair
Pro’s
- Vinyl exterior offers toughness and afirm grip
- Hex shape to prevent rolling
- Great for every skill and age
Con’s
- Does not have adjustable weight feature
- Not suitable for a commercial gym
These dumbbells are fit for a variety of workout enthusiasts. Whether you are a power walker, aerobics enthusiast, bodybuilder, or expert runner, the addition of these comfy dumbbells is an easy way to shed off some extra calories, while building muscle mass at the same time.
Coming in different sizes that range from lightweight pairs to medium weight, users have the convenience to sculpt their muscles from the onset, without having to lift various dumbbells that they are not used to.
Each dumbbell features a non slip vinyl exterior coating. This material does not only offer a super firm and comfortable grip but also protects both the interior structure, as well as the floor where the dumbells are placed. Their size offers unmatched portability for both house users and gym owners.
Did you know? The average person sweats between 0.8 litre (28 oz) to 1.4 litres (43oz) per hour of exercise
Final Say
The motivation to workout and have an active lifestyle does not come easy, and when it does, having the right dumbbells matter a lot. After meticulous market research, we have only featured the best dumbbells that are perfect for your fitness aspirations.
With sturdy construction, comfort considerations, and portability, the right dumbbell is the perfect tool to extend all active endeavors.
Don’t forget to get our informative article article about deadlifts –11 Deadlifts Must-Know Tips.
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