Physical Vs Mental Fitness
There is but one way to live life to its fullest- being fit. Understanding the benefits of all-round fitness and knowing how active you should make it easier to improve the overall quality of your life. To help you live better, here’s how you can benefit from mental and physical exercise regardless of your age, sex or physical ability.
When talking about fitness, both mental and physical fitness come into play. More often than not, physical fitness gets plenty of attention, and for a good reason. A healthy body can counter conditions such as heart disease and diabetes, and help you maintain confidence as you age.
However, mental fitness is just as important as physical fitness, and should not be neglected in your self-betterment plans.
Mental fitness means having a brain and emotional health in tip-top shape. It may not necessarily mean training to ace an IQ test, but a series of exercise that helps slow down, decompress and boost a flagging memory.
Aerobics (cardio)
Aerobics involves maintaining an increased heart rate for an extended period of time. Types of cardio exercises include running, swimming, biking, rowing, dancing, and jumping rope.
Strength
Also called Resistance Training. It’s a physical activity with the purpose of increasing muscle strength and mass. Examples include weightlifting, dumbbell and bodyweight exercises.
Balance
This is where you activate your abdominal muscles for stability and control of your body. Balance exercises can include yoga, tai chi and stability ball exercises.
Flexibility
Bragging about how much you can bench is no fun if you have trouble tying your shoes. Flexibility saves you from tight hips, hamstrings, hip flexors and makes you as strong as you can be.
Why you need to be fit and importance of physical fitness
Weight control leads you towards fitness
Along with diet, exercise plays an essential role in managing your weight and preventing obesity. To maintain your weight, the calories you are taking must equal the energy you burn. To lose weight, you must utilize more calories than you eat and drink.
Manage your sugar and insulin levels
Exercise can reduce your blood sugar level and help your insulin work effectively. This can lower your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to maintain it.
Feel Happier through fitness
Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress. It produces variations in the parts of the brain that control stress and anxiety. It can also boost brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Better Mental Health and fitness
Regular exercise can have an extremely positive influence on depression, anxiety, ADHD, and more. It also relieves stress, increases memory, helps you sleep better, and boosts your overall mood. You don’t have to be a fitness fanatic to reap the benefits – browse through our site and discover how to reap these benefits.
How to Achieve Mental Fitness
Be positive with yourself and improve your fitness
Affirmation, or positively talking to yourself, involves strengthening neural pathways to bring your self-confidence, well-being, and satisfaction to a higher level. To start, make a list of your good qualities. Remind yourself that you don’t have to be perfect. Set goals for what you want to make better and start small to avoid becoming confused.
Stop Multitasking
Many think that multitasking enables you to get more things done at once, but it creates more problems than it solves. Focusing on one task at a time will improve your concentration and help you to be more productive.
Try Something Different
New practices can also set you on the way to mental fitness. You can fit new approaches into your daily life by trying new foods, new ways to accomplish routine tasks, traveling to new places or trying a new route to the grocery store.
Read More
Reading is great for your brain. Your brain processes every word you read, including this one. Beyond the mechanics, reading helps you visualize the subject matter on the pages before you, and imagine what voices sound like in the written dialogue.
This can also be a great relaxation technique
Top Fitness Tips for Mental and Physical Exercise.
General physical fitness and targeted exercises to improve stability can prevent falls. But so can staying mentally ready to maintain brain health. A sharp mind helps you to think — and stay — on your feet. Join us and learn to strike a balance.
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150 Exercises You Can Do
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Best Gym Bags for 2020
If you do not want to carry a plastic bag with you, you will need a good sports bag. The best sports bags are versatile, wear-resistant media that was designed to be thrown onto the nearest empty bench as soon as you arrive at the locker room of your gym. In any case, whoever puts the bag neatly down?
Charhartt Legacy Gear Bag
EDITOR’S CHOICE
Carhartt Bag is made of durable polyester and has an abrasion-resistant base that withstands abuse.
At the same time, Rain Defender’s durable, water-repellent agent, applied to the outside, keeps the contents dry in any weather.
You will love the spacious main compartment, which has more than enough space for your equipment.
The 30-inch version of the bag comes with an extra compartment for storing individual items, and an extra zipped pocket is ideal for storing small items.
Available Colors: Black,Nrown, camo, grey White
Material: Heavy-duty Duravax
Size: 23″ x 10.5″ x 10″ (LxWxH)
Price: $50 -$120
As you would expect from a company like Carhartt, which has a long list of workwear designed to perform the toughest, most physical jobs, the multi-use bag includes carrying tools, other work equipment, and even work boots.
We believe that this is the best sports bag for work, especially if your work entails dirty hands.
- Durable
- Versatile
- Roomy
- Could use a few more pockets
Under Unisex Armor Insulating Duffle Bag
Their Isolate Duffel Bag is unisex, easy to carry, and has a large enough compartment to carry many items.
One of the most essential features of Under Armor Isolate is UA Storm technology, which allows it to repel water without loss of breathability.
This makes it ideal for people everywhere – especially for people who live in humid climates, where it often rains. People who live in these areas need bags that can withstand the weather.
However, there are many other reasons why you like the Isolate Duffel Bag, including an adjustable padded shoulder strap for maximum comfort.
Material: 100% Polyester
Price: $30
Size: 20.8″ x 14.8″ (dia)
The main compartment is large enough to hold all your sports items and much more and has a zipper, and on the outside, there is a zipper pocket that is great for carrying small items.
There is also a large zippered pocket that is ideal for shoes or clothing.
Like many sports bags, Unisex Isolate is made of polyester and has a wear-resistant coating.
- Water-resistant
- Comfortable shoulder strap
- Large pocket for shoes and other clothing
- Some reviewers say it’s smaller than it looks
Everest Luggage Sport Gear Bag
You work hard for your money, and every time you get a big return for your dollar, that’s a plus.
The Everest luggage sports bag is excellent in that sense: you get a lot of sports bags at a reasonable price, but it also works great for many other reasons.
People on Everest should do something right with this bag, given a large number of reviews (and high ratings).
As already mentioned, this is a large bag with plenty of storage space for your entire simulator and much more. Its dimensions are 25 “x 12” x 12, “and it has double zipped side compartments with mesh pockets.
It also has a folding zipped opening.
The polyester appearance of the Sporty Gear Bag is sturdy, resistant to stains and scratches, as well as mildew and will retain its original appearance for a long time.
Available Colors: Black, red, blue, orange, green
Material: High quality 600D Polyester
Size: 25″ x 12″ x 12″ (LxWxH)
Price: $26
It also comes in a variety of color options that allow you to match your taste as well as the colors of your team (or school), if you wish, and the Everest luggage sports bag is suitable for men and women.
- Roomy
- Nice price
- Durable
- Shoulder strap not as sturdy as some reviewers would like
New Herschel Supply Co. Duffel Bag
Not too big and not too small, Novel is the perfect size for what many consider to be an elite Weekender bag.
One of the best things about a Herschelo bag is that it actually comes with a separate compartment for your sneakers.
This means that you can hide the runners away and use the main bag as a versatile bag for your sweaty outfit or whatever else.
Detailing turns out to be Herschel’s most powerful suit, with some of the most basic features, such as double-sided waterproof zippers that serve as evidence of the brand’s designer pedigree.
Available Colors: Huge range of colors
Material: 100 Polyester
Size: 20.5″ x 15.5″ x 10″ (LxWxH)
Price: $67
- Stylish
- Large capacity
- Expensive
Bag King Kong Jnr Kong
During testing with the athletes with whom we competed, we interviewed everyone who gravitates to this bag, due to its strength and durability.
Just holding this bag, we felt a noticeable difference in quality compared to any other tested bag.
1000 denier nylon is thicker and stronger than the nylon used in other sports bags: this is similar to the difference between a school backpack and a thick canvas bag.
(The term “denier” refers to the thickness of the fibers in the fabric: the higher the denier, the stronger the fabric.)
Available Colors: Camo, Red
Material: Water-resistant 1000D Nylon
Size: 18″ x 11″ x 11″ (LxWxH)
Price: $90
The durability of the bag is evident in the details: from double seams to all-metal fasteners. Jnr Kong is backed by a 25-year warranty for the original purchaser.
- Sealed shoe compartment
- Top notch build quality
- Smallish size reduces carrying capacity
Pacsafe Metrosafe LS350 Anti-Vort 15L Backpack
If you are one of those people, you might want to check out Pacsafe’s Metrosafe backpack, which has the added benefit of being protected from theft.
Indeed, Pacsafe LS Series bags come with a variety of anti-theft technologies that help you find peace of mind knowing that a thief will have to work damn hard to steal him from his backpack.
A flexible stainless steel mesh built into the bag’s fabric prevents potential thieves from cutting your bag, and a safety clip prevents pickpockets from getting into your bag.
Meanwhile, in a pocket designed to hold ID cards and credit cards in the main compartment, there is material for secure blocking that protects you from hacking scans.
Available Colors: Black, Tweed, Navy, Khaki
Material: 210D Nylon Full Dull Hitra
Size: 16.5” x 11.6″ x 5.1″ (HxWxD)
Price: $120
The bag is easy to carry, even if it is loaded with heavier items.
- Anti-theft technology is second to none
- Versatile
- Comfortable to carry
- Some find it hard to access, because of its secure latches
Under Armor Inadmissible Placement 3.0 Gym Bag
UA Undeniable Duffle 3.0 Sports Bag is an example of a company’s commitment to innovation and technology. It is equipped with UA Storm technology with high water resistance, durable and abrasion-resistant.
The bottom of the bag is as resistant to abrasion as its side panels. These, of course, are good things, especially when you consider how a sports bag can damage several bumps and bruises when you move it in a gym cabinet.
Material: 100% Polyester
Size: 18″ x 13.5″” (L x Dia)
Price: $30-100
The UA Undeniable Duffle 3.0 Sports Bag interior includes a compartment that is ideal for storing shoes, as well as a large external zippered pocket for organizing.
It is also easy to transport thanks to its adjustable HeatGear strap and padded top handle.
- Tough, resilient, and durable.
- It’s comfortable to carry thanks to its shoulder strap and top handle.
- Vented pocket to store shoes or dirty gym clothes
- Will fit under the front seat of the plane as long as you don’t over-fill it.
Final Say
There is a wide range on gym bags available to choose from. Some are more stylish than others. A huge range of prices between the units.
This is a very personal choice of the bag you choose.
Enjoy shopping.
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