Physical Vs Mental Fitness
There is but one way to live life to its fullest- being fit. Understanding the benefits of all-round fitness and knowing how active you should make it easier to improve the overall quality of your life. To help you live better, here’s how you can benefit from mental and physical exercise regardless of your age, sex or physical ability.
When talking about fitness, both mental and physical fitness come into play. More often than not, physical fitness gets plenty of attention, and for a good reason. A healthy body can counter conditions such as heart disease and diabetes, and help you maintain confidence as you age.
However, mental fitness is just as important as physical fitness, and should not be neglected in your self-betterment plans.
Mental fitness means having a brain and emotional health in tip-top shape. It may not necessarily mean training to ace an IQ test, but a series of exercise that helps slow down, decompress and boost a flagging memory.
Aerobics (cardio)
Aerobics involves maintaining an increased heart rate for an extended period of time. Types of cardio exercises include running, swimming, biking, rowing, dancing, and jumping rope.
Strength
Also called Resistance Training. It’s a physical activity with the purpose of increasing muscle strength and mass. Examples include weightlifting, dumbbell and bodyweight exercises.
Balance
This is where you activate your abdominal muscles for stability and control of your body. Balance exercises can include yoga, tai chi and stability ball exercises.
Flexibility
Bragging about how much you can bench is no fun if you have trouble tying your shoes. Flexibility saves you from tight hips, hamstrings, hip flexors and makes you as strong as you can be.
Why you need to be fit and importance of physical fitness
Weight control leads you towards fitness
Along with diet, exercise plays an essential role in managing your weight and preventing obesity. To maintain your weight, the calories you are taking must equal the energy you burn. To lose weight, you must utilize more calories than you eat and drink.
Manage your sugar and insulin levels
Exercise can reduce your blood sugar level and help your insulin work effectively. This can lower your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to maintain it.
Feel Happier through fitness
Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress. It produces variations in the parts of the brain that control stress and anxiety. It can also boost brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Better Mental Health and fitness
Regular exercise can have an extremely positive influence on depression, anxiety, ADHD, and more. It also relieves stress, increases memory, helps you sleep better, and boosts your overall mood. You don’t have to be a fitness fanatic to reap the benefits – browse through our site and discover how to reap these benefits.
How to Achieve Mental Fitness
Be positive with yourself and improve your fitness
Affirmation, or positively talking to yourself, involves strengthening neural pathways to bring your self-confidence, well-being, and satisfaction to a higher level. To start, make a list of your good qualities. Remind yourself that you don’t have to be perfect. Set goals for what you want to make better and start small to avoid becoming confused.
Stop Multitasking
Many think that multitasking enables you to get more things done at once, but it creates more problems than it solves. Focusing on one task at a time will improve your concentration and help you to be more productive.
Try Something Different
New practices can also set you on the way to mental fitness. You can fit new approaches into your daily life by trying new foods, new ways to accomplish routine tasks, traveling to new places or trying a new route to the grocery store.
Read More
Reading is great for your brain. Your brain processes every word you read, including this one. Beyond the mechanics, reading helps you visualize the subject matter on the pages before you, and imagine what voices sound like in the written dialogue.
This can also be a great relaxation technique
Top Fitness Tips for Mental and Physical Exercise.
General physical fitness and targeted exercises to improve stability can prevent falls. But so can staying mentally ready to maintain brain health. A sharp mind helps you to think — and stay — on your feet. Join us and learn to strike a balance.
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150 Exercises You Can Do
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Best Running Gloves
There are only two things that running gloves should do: keep your hands warm and not make them sweat. Everything else, reflective patterns, conductive fingertips, doesn’t mean anything if they can’t do it.
But it’s not easy to accomplish, because gloves that are lightweight and breathable may not be thick enough at the start of a race, while heavier fabrics can produce unpleasant sticky palms after 20 minutes. Waterproof gloves are avoided more often because it’s almost impossible to find ones that are breathable enough that your hands don’t get as wet from sweat like rain.
TrailHeads Running Gloves
With touchscreen technology, they allow you to adjust your music selection, monitor your training app, text your friends, or take a photo without removing your gloves.
These gloves are designed for independent use in extremely cold climates. If you intend to run in extremely cold conditions, take a look at the Outdoor Research PL400 Sensor Gloves.
- The fabric is lightweight and has moisture-wicking technology, so it dries quickly to prevent sweat from soaking through the material and freezing your hands.
- The fabric is lightweight and has moisture-wicking technology, so it dries quickly to prevent sweat from soaking through the material and freezing your hands.
- The conductive fabric on the thumb and forefinger allows the use of touch screen devices.
- The mesh details on these gloves allow for cooling during long workouts.
- Double-layer elastic cuffs ensure a secure and comfortable fit.
- Very cheap and high quality running gloves.
- The fabric is lightweight and has moisture-wicking technology, so it dries quickly to prevent sweat from soaking through the material and freezing your hands.
Zensah Smart Running Gloves
It’s one of the slimmest we tested and doesn’t do much good when the winds really do start to howl, but it sticks out early in the season or on cold mornings.
The palms are sticky like a tree frog’s legs, so it won’t drop your phone, and the fingers have a wire mesh that works well on touch screens, without the need to repeatedly stab the shutter button in the app camera.
Also, there is a lot of reflectivity on the fingers, which actually looks at cars when you race.
- Touchscreen compatible
- Reflective stripes for greater visibility.
- Patented 4-way stretch Zensah fabric makes them breathable as well as comfortable
- Silicone grip on the palm of each
- Nothing of note
Karrimor Running Gloves
With additional details including reflective details and a key pocket on the palm, you can go jogging at night knowing that you are visible and that your key is in a safe place.
Unlike other gloves on the list, Karrimor Gloves, they don’t offer smartphone compatibility or extra grip, but for a basic glove that does the job, you really can’t go wrong.
- Low cost
- Key pocket on the palm
- Not for extremely cold conditions.
Hoomil Winter Gloves for Men and Women
The gloves are made of jacquard fabric and Venetian fabric that keeps them warmer, without being bulky, but still tight and flexible to the shape of your hand.
You don’t need to remove your gloves to use a phone or tablet, as these sensitive touchscreens have long-lasting conductivity on the thumb and index finger.
Along with high-quality stitching for long-lasting use, these Hoomil Gloves winter gloves extend to the wrist to prevent wind and rain from seeping in on those toughest race days.
- Snug-fit, super warm and without being bulky
- Exquisite seaming and insulated warm
- Looks young and stylish
- Nothing of note
New Balance Running Gloves
The problem is that the way these gloves are designed, these two characteristics collide. Moisture can be wicked from your finger directly on your touch screen.
These gloves are quite bulky, considering that they are not very warm. The appeal of most of it is that it provides a measure of wind resistance and rain resistance.
Unfortunately, polyester materials make gloves much colder once they’re soaked in rain or sweat. For marathons, these gloves are probably not the right choice.
- Absorbs moisture
- Reflective sign
- Average heat
- Comfortable wrist tissue joint
- Touchscreen capability collides with moisture absorption
- No traction
- Bulky but not resistant to the elements.
- Not good for people who sweat
Under Armour Liner Running Gloves
The moisture-wicking technology of the gloves keeps them dry if your hands start to heat up and sweat. You don’t have to bother removing them if you need to use your phone – the conductive fabric on the thumb and index allows you to easily use touchscreen devices.
Reviewers say the Under Armore Liner Glove are stretchy and comfortable, and a great value for a reasonable price. They are available in men’s and women’s versions.
- Tech Touch print on thumbs & fingers
- Repels rain & snow without sacrificing breathability
- Not great for running.
PEARL IZUMI RUNNING GLOVES
They probably went as far as any of the gloves in terms of thermal capacity, as we liked using these gloves in cold racing and cycling until the age of 30.
The Pearl Glove also provide a nose wipe, and touchscreen compatibility is among the best we’ve ever used. In summary, we are impressed, especially by the reasonable price.
- Synthentic micro-suede palm for a super soft
- Reflective elements for low–light visibility
- Not ideal for running
Summary – Running Gloves
There is a large range of running gloves available in the market place.
From experience they are a real requirement in cold weather. There a few thing to consider to purchasing the best running glove for yourself.
I hope this article has been useful.
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