Physical Vs Mental Fitness
There is but one way to live life to its fullest- being fit. Understanding the benefits of all-round fitness and knowing how active you should make it easier to improve the overall quality of your life. To help you live better, here’s how you can benefit from mental and physical exercise regardless of your age, sex or physical ability.
When talking about fitness, both mental and physical fitness come into play. More often than not, physical fitness gets plenty of attention, and for a good reason. A healthy body can counter conditions such as heart disease and diabetes, and help you maintain confidence as you age.
However, mental fitness is just as important as physical fitness, and should not be neglected in your self-betterment plans.
Mental fitness means having a brain and emotional health in tip-top shape. It may not necessarily mean training to ace an IQ test, but a series of exercise that helps slow down, decompress and boost a flagging memory.
Aerobics (cardio)
Aerobics involves maintaining an increased heart rate for an extended period of time. Types of cardio exercises include running, swimming, biking, rowing, dancing, and jumping rope.
Strength
Also called Resistance Training. It’s a physical activity with the purpose of increasing muscle strength and mass. Examples include weightlifting, dumbbell and bodyweight exercises.
Balance
This is where you activate your abdominal muscles for stability and control of your body. Balance exercises can include yoga, tai chi and stability ball exercises.
Flexibility
Bragging about how much you can bench is no fun if you have trouble tying your shoes. Flexibility saves you from tight hips, hamstrings, hip flexors and makes you as strong as you can be.
Why you need to be fit and importance of physical fitness
Weight control leads you towards fitness
Along with diet, exercise plays an essential role in managing your weight and preventing obesity. To maintain your weight, the calories you are taking must equal the energy you burn. To lose weight, you must utilize more calories than you eat and drink.
Manage your sugar and insulin levels
Exercise can reduce your blood sugar level and help your insulin work effectively. This can lower your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to maintain it.
Feel Happier through fitness
Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress. It produces variations in the parts of the brain that control stress and anxiety. It can also boost brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Better Mental Health and fitness
Regular exercise can have an extremely positive influence on depression, anxiety, ADHD, and more. It also relieves stress, increases memory, helps you sleep better, and boosts your overall mood. You don’t have to be a fitness fanatic to reap the benefits – browse through our site and discover how to reap these benefits.
How to Achieve Mental Fitness
Be positive with yourself and improve your fitness
Affirmation, or positively talking to yourself, involves strengthening neural pathways to bring your self-confidence, well-being, and satisfaction to a higher level. To start, make a list of your good qualities. Remind yourself that you don’t have to be perfect. Set goals for what you want to make better and start small to avoid becoming confused.
Stop Multitasking
Many think that multitasking enables you to get more things done at once, but it creates more problems than it solves. Focusing on one task at a time will improve your concentration and help you to be more productive.
Try Something Different
New practices can also set you on the way to mental fitness. You can fit new approaches into your daily life by trying new foods, new ways to accomplish routine tasks, traveling to new places or trying a new route to the grocery store.
Read More
Reading is great for your brain. Your brain processes every word you read, including this one. Beyond the mechanics, reading helps you visualize the subject matter on the pages before you, and imagine what voices sound like in the written dialogue.
This can also be a great relaxation technique
Top Fitness Tips for Mental and Physical Exercise.
General physical fitness and targeted exercises to improve stability can prevent falls. But so can staying mentally ready to maintain brain health. A sharp mind helps you to think — and stay — on your feet. Join us and learn to strike a balance.
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150 Exercises You Can Do
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Best Resistance Bands
Despite the fact that they are simple elastic pieces, resistance bands create constant tension that effectively stimulates muscle growth. To make things even better, they don’t add stress to your joints the same way a set of weights would. They’re also incredibly lightweight and highly portable, allowing you to take your workout wherever you go.
Fit Simplify Resistance Loop Exercise Bands
Resistance bands give your body an effective workout at home or in the gym. They provide adequate resistance to train your muscles and take up minimal floor space, making them a smart purchase for people who often work at home.
A best-seller, the Fit Simplify Loop Band, set, comes with five bands that offer variable resistance. Use the extra-light or light bands if you are a beginner and continue from there. The Instruction Guide and Supplemental eBook provide an illustrated guide to demonstrate best practices for bands.
Users love 100 percent genuine, eco-friendly latex, finding it easy on the skin but flexible enough to get the job done. Another attraction is the cost. Plus, you not only get the bands and guides, but also a travel (or storage) bag, so you can take your workout wherever it is needed.
Limm Resistance Bands Exercise Loops
There are five different color bands that are included in this set. The yellow band has a resistance of four to 10 pounds, the green band has a resistance of six to 15 pounds, and the blue band has a resistance of 15 to 20 pounds. The red and black bands offer the greatest resistance at 20 to 25 pounds and 35 to 40 pounds, respectively.
The bands are lightweight and easy to carry so that you can carry your workout on the go. A carry bag is included to make it easy to take them with you wherever you go.
The items in this set are designed with quality materials. The bands are made from a natural latex that is odorless, durable, and stretchy. The latex is professional-grade and is designed to stay flat.
When you purchase this set, it will also include an instruction manual and access to an online exercise portal. You can also connect with an online community and share exercise tips and advice. It also includes a 100% satisfaction guarantee and a lifetime guarantee when you purchase this product.
Tribe 11PC Premium Resistance Bands Set, Workout Bands
Anti-snap promise these premium training bands are made of the highest quality, using 100% natural Malaysian latex with high elasticity and high-grade extra-thick silicon that will not dry, break or deform. Developed with you in mind, each tube band is double-layered and carefully constructed to provide maximum strength. Tribe Fitness has over 10 years of experience in manufacturing silicon products and fully stands behind the quality of products.
Strength Composed for any level of fitness, individually labeled, color-coded exercise bands were designed using ideal resistance levels to help you maximize your workouts. The bands can be used alone or stacked in any combination to achieve your optimal resistance level of up to 105 lbs.
Tone your body and build your best whether you’re a professional athlete looking to improve your workout, a beginner, or an exercise enthusiast looking for a more effective workout, this versatile set will power your workout for faster, more effective results. Use these bands to strengthen your muscles and make that perfect beach body. They’re also the ideal resistance bands for legs and glutes, butt/leg training, toning chest, abs, biceps, triceps, and more.
TheraBand Resistance Bands Set
TheraBand Professional latex-free resistance bands are accessible in 8 color-coded resistance levels for continuous change in strength, range of motion, and functional alterations. It stretches, tones, and conditions all major muscle groups, perfect for people with allergies or latex sensitivities.
Each band measures 5 feet long X 4 inches wide and comes in three color-coded resistance levels: blue-5.8 – 8.5 pounds; Black-7.3-10.2lbs., Silver-10.2-15.3lbs. Supports strength training and stretching regimes for the upper and lower extremities. Small and compact, simple and inexpensive, versatile.
WODFitters Pull Up Assistance Bands
Also, the lowest band with 35lb of water tightness is more than many people will need. It is also perhaps too much to use as a shared band, and it decreases your ability to micro-charge your pull-ups, making this pull up band less effective. The difficulties for WODFitters are generally related to quality assurance, with assistance bands that sometimes appear pre-damaged. They also tend to fray or break much more frequently than Intent Sports or some other brands.
Economical compared to other assistance bands but not durable.
Final Say – Best Resistance Bands
You will be surprised how well resistance bands work during a work out.
We have evaluated a number of the best resistance bands on the market.
Try out the resistance bands in your next workout. Let us know how you go.
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