Physical Vs Mental Fitness
There is but one way to live life to its fullest- being fit. Understanding the benefits of all-round fitness and knowing how active you should make it easier to improve the overall quality of your life. To help you live better, here’s how you can benefit from mental and physical exercise regardless of your age, sex or physical ability.
When talking about fitness, both mental and physical fitness come into play. More often than not, physical fitness gets plenty of attention, and for a good reason. A healthy body can counter conditions such as heart disease and diabetes, and help you maintain confidence as you age.
However, mental fitness is just as important as physical fitness, and should not be neglected in your self-betterment plans.
Mental fitness means having a brain and emotional health in tip-top shape. It may not necessarily mean training to ace an IQ test, but a series of exercise that helps slow down, decompress and boost a flagging memory.
Aerobics (cardio)
Aerobics involves maintaining an increased heart rate for an extended period of time. Types of cardio exercises include running, swimming, biking, rowing, dancing, and jumping rope.
Strength
Also called Resistance Training. It’s a physical activity with the purpose of increasing muscle strength and mass. Examples include weightlifting, dumbbell and bodyweight exercises.
Balance
This is where you activate your abdominal muscles for stability and control of your body. Balance exercises can include yoga, tai chi and stability ball exercises.
Flexibility
Bragging about how much you can bench is no fun if you have trouble tying your shoes. Flexibility saves you from tight hips, hamstrings, hip flexors and makes you as strong as you can be.
Why you need to be fit and importance of physical fitness
Weight control leads you towards fitness
Along with diet, exercise plays an essential role in managing your weight and preventing obesity. To maintain your weight, the calories you are taking must equal the energy you burn. To lose weight, you must utilize more calories than you eat and drink.
Manage your sugar and insulin levels
Exercise can reduce your blood sugar level and help your insulin work effectively. This can lower your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to maintain it.
Feel Happier through fitness
Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress. It produces variations in the parts of the brain that control stress and anxiety. It can also boost brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Better Mental Health and fitness
Regular exercise can have an extremely positive influence on depression, anxiety, ADHD, and more. It also relieves stress, increases memory, helps you sleep better, and boosts your overall mood. You don’t have to be a fitness fanatic to reap the benefits – browse through our site and discover how to reap these benefits.
How to Achieve Mental Fitness
Be positive with yourself and improve your fitness
Affirmation, or positively talking to yourself, involves strengthening neural pathways to bring your self-confidence, well-being, and satisfaction to a higher level. To start, make a list of your good qualities. Remind yourself that you don’t have to be perfect. Set goals for what you want to make better and start small to avoid becoming confused.
Stop Multitasking
Many think that multitasking enables you to get more things done at once, but it creates more problems than it solves. Focusing on one task at a time will improve your concentration and help you to be more productive.
Try Something Different
New practices can also set you on the way to mental fitness. You can fit new approaches into your daily life by trying new foods, new ways to accomplish routine tasks, traveling to new places or trying a new route to the grocery store.
Read More
Reading is great for your brain. Your brain processes every word you read, including this one. Beyond the mechanics, reading helps you visualize the subject matter on the pages before you, and imagine what voices sound like in the written dialogue.
This can also be a great relaxation technique
Top Fitness Tips for Mental and Physical Exercise.
General physical fitness and targeted exercises to improve stability can prevent falls. But so can staying mentally ready to maintain brain health. A sharp mind helps you to think — and stay — on your feet. Join us and learn to strike a balance.
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150 Exercises You Can Do
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10 Important Benefits of Using Fitness Trackers
Currently, several wearable devices are available for health and fitness benefits. Notable among such devices is the fitness tracker. It features sensors for monitoring orientations and movements. While some fitness trackers don’t need a smartphone to function, you will need to have a compatible laptop or smartphone to use other models. A fitness tracker that doesn’t need a smartphone or computer tends to be more comfortable to use. Generally, this device is capable of collating data about steps, calories, and activities. It even checks sleep quality.
1. Monitor your fitness progress
2. Get free workout tips and training
If you are too busy for the gym, you can get fitness tracking devices to learn about some basic fitness routine. From your device, you can learn about various workout routines that will suit your fitness level. The fitness tracker already knows your fitness state through the statistics acquired. So, it is easy for the device to recommend routines for you. Some fitness trackers provide trainer profiles that can instruct you about effective workouts.
Read our review on the best fitness watches
People who tend to get frustrated quickly from taking orders will appreciate the pre-installed programs on the devices. In this way, you can train at home and be saved from ending up as the “that person” in the gym. Also, regardless of your fitness level, fitness trackers will have a program that suits your demands.
3. Set Your Fitness Goals
With your fitness tracker, you can set up some fitness plans and matching goals. Also, as the device shows you the progress made so far, you will be encouraged to continue your routine even if you are yet to see physical changes.
4. Keep your health in check
Medical experts are now recommending several mobile health technologies to patients. With these devices, the patient can keep their health in check and call for help immediately if they need help.
Among such health devices is fitness trackers, which are beneficial for overall self-care. When you have the record of your daily heart rate, burned calories, and steps taken, you can track your health situation. The information will come handy to manage it as appropriate. Also, it will help keep your diet plan and exercise routine.
5. Developing a lifestyle
A fitness tracker can help build a healthier lifestyle. These devices help promote quantified self-concept. This phenomenon involves collecting detailed data about our daily activities. For instance, the details will include what you eat, mood, among others. When you track your sleep patterns and daily activities, you can determine how they influence your overall health and performance.
Read our review on the best fitness watches
Then, you can easily change some behaviours to support your activity goals. For instance, you can change your coffee break for an afternoon stroll around the office. Before long, you will develop a healthier lifestyle that will help achieve your fitness goals.
6. User-friendly interface
One of the top reasons for developing fitness tracker is to improve workout efficiency. Also, these devices are designed to make fitness routines easier to accomplish. By using a user-friendly exercise watches for women and men, you will be motivated towards your fitness goals and overall health.
Besides, these devices feature clear screens, health records, and history tracking. You will find alarms on some models. A fitness tracker that doesn’t need a smartphone or computer works even easier. With the easy-to-use interface, you don’t need more than a glance to track your fitness record during a workout session. Thus, it helps to maintain focus.
7. Track Your Diet
Nutrition is crucial to any successful fitness routine. When you use a fitness tracker, you can easily manage your food intake according to your diet plans. To get rid of excess weight, people are often advised to consume more protein foods and reduce calories and fats. Understandably, sticking to the diet plan can be challenging.
However, by holding a device that tracks and reminds you about your diet plan and fitness goals, you are less likely to forfeit your plan. Besides, the device will keep a record of your food consumption, as well as the calories burnt so far.
8. Motivations
While this benefit is obvious, it is worth mentioning as well. Sometimes we can have a great week, and other times, things may not go as planned. Besides, sleep and activity patterns often differ from time to time.
Since you may not be able to keep a record of some highly fluctuating events, a fitness tracker will help monitor the maintainable metrics. Also, most activity trackers allow you to share your development with friends on social media.
This helps generate motivation and encouragement. Besides, you can even have a private workout group with similar goals where you can see other people’s progress. And as a result, it may inspire you to work harder during your routine.
9. Maintaining a daily routine
By getting information about your daily activities, you will know what you need to do, as well as what you are yet to do. Besides, the fitness trackers come with an alarm system that reminds you of the impending task and routines to perform. So, over time, your fitness trackers will help develop a healthy daily routine. Also, it will help maintain it until it becomes something that you are already used to.
Read our review on the best fitness watches
10. Accurate Data and Proper Training
Since some fitness trackers come with pre-planned routines to help your fitness goals. Also, they provide correct knowledge about what to do properly. This detail is more important when your instructor is not around. Also, the device allows you to self-track your performance on diet, sleep, and exercise.
More importantly, it provides accurate information on the metrics. With detailed information, you will see where you should improve in your routine, as well as where you are making progress already.
Conclusion
You don’t have to do any guesswork concerning your daily routines – your fitness tracker has everything covered. All you need is to put it on, activate, and start rolling. With the device on, you can focus on your routines and enjoy the exercise. So, you don’t need to think about how many steps you have taken or the number of sit-ups performed. Besides, exercise watches for women and men give accurate details about the number of calories that you have burnt. Also, you will get to know the rate at which your heart is beating.
The most effective and reliable means of fulfilling your daily activities is having your fitness trackers close by. Aside from measuring your performance regularly, it is a constant reminder of what should be done before the due time
Final Say-10 Important Benefits of Using Fitness Trackers
Fitness tracker these days are very affordable, from low as $12 for a heart rate monitor. Sure they are not as reliable but its a start.
They are a really good tools for training to track training effort as well as seeing progress.
This article has giving you 10 good reasons to justifying to buy some kind of fitness watch for yourself. Spoil your yourself.
Look at the range of fitness watches we reviewed. Fitness Watches Review
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