Mind, Body, Soul & Heart
All about fitness for the mind, body, soul and heart
Protein to Eat Before Bed
Should we take Protein before bed? Why would we take protein before bed? There are good reason to consider to have a snack before bed.
Best Bib Shorts
With the appropriate athletic wear on, sports enthusiasts can truly evolve the pleasure, thrill, and joy that they seek from sporting activities such as bike riding.
Ditch the Sugar
Sugar the new “smoking gun” of this century. Diabetics is crippling epidemic of developed countries. We can cure it. Its not hard. Just taking care.
Metabolism Control – Steps to Manage
Learn more about how to manage your metabolism with outstanding results. It is not as hard as you think. With a little regime and change of some minor habits it is not as hard as you think,
Nutrient Density: Way to Healthier Life
Do you think that the energy-dense ‘fast’ food you have adapted to is enough to keep you healthy? While these foods fill our body with immense energy or calories, they lack nutrients, which that our body requires to be at its best.
Mind-Boggling Health Facts
An entertaining read on some mind boggling health loss facts. It won’t change our life though you may learn something new.
Why we should eat less, more often
Medical experts claim that frequent snacking, provided that it’s healthy, keeps your metabolism pulsating, fends off hunger, and most importantly controls blood sugar.
Everything about Celery
Celery is rich in vitamins, minerals, and antioxidants that help to strengthen your immunity and fight disease. Here’s more that you need to know more about celery
Balanced Goals towards Fat Loss
Whether it is to drastically shed stubborn fats or gain desirable muscles, it’s imperative to know the significance of the balanced goals. Here we’ve master-curated the crucial existence of balanced goals and why it is recommended to celebrate even the smallest milestone we achieve in the venture.
6 Easy and Effective Stretches for Shoulder Relief
Shoulder Pain: Too many hours spent sitting, the wrong table to chair proportion and or incorrect posture can easily create tension in your shoulders. Learn how to relieve it.
A-to-Z Guide to Finding Balanced Energy
In the health world, Balanced Energy is the art of consuming just the optimum amount of calories so you can fuel your body’s basic functions, the activities of daily living, and exercise.
5 Alarming Signs of Over-Training
Overtraining is real. You should carefully listen to your body when it sends signals of fatigue. There’s a difference between training very hard for better gains and results and training very hard to the point of over working your body.
Get rid of stubborn belly fat and keep it off, here’s how!
Who wants belly fat? Find out ways to reduce your belly fat. It is not as hard as you think. Some minor changes in your routine will make a difference.
Find out how.
5 Incredible Ways to Alleviate Muscle Imbalance
Body muscle imbalances are inevitable when you are training with weight. We all tend to favor one side more than the other. We do need to take stock and focus on rebalancing the exercises to avoid the imbalance
11 Deadlifts Must-Know Tips
11 great tips that you need to know before starting out on the amazing physical and mental conditioning through deadlifting. It is a great way to strengthen and tone your muscles. I found it is a really good for better posture, this is from a desk jockey.
Deadlifts is a all round strengtherning both physical and mentally as full concentration is required.
Diet Break – A must to transition to a healthy diet
Change your diet is extremely difficult. Not only you have food in the pantry that could be wasted, but it is also emotionally difficult.
This article gives you tips to successfully transition from my diet regime to another. Learn how. read on
Always feeling hungry? 5 Tips for it to stop
Always feeling hungry. Often feeling like you are running on an empty stomach? Well, it kinda looks like you are first in line for having negative dietary displacement. So, you then begin to think to yourself, am I eating the right kind of food that will satisfy my need for vitamins and nutrition?
Top 10 Low Carb Nutritious Fruits
Low carb fruits are an exceptional dietary intake. They have heaps of fiber and gives you long term energy without putting on the dreaded weight and body fat. It a much better alternative to the crappy snack food.
Is this man worth getting intimate with?
Is this man worth getting intimate with? Start from the first time to learn about your potential man. It will serve you in the long run.
Get unstuck from the Relationship Rut
People in relationships have that sixth sense – that is, they can quite tell if there’s something wrong with their partner or the relationship. Creating a check and balance is vital to make the relationship long-lasting benefits for both. Here are ways to gauge the health of your relationship.
Basics of Passionate Sex
Each of us has specific preferences when it comes to how we like to have sex. Whether to bond, get or give pleasure, reduce stress, purely getting physical or emotional, are involved, we owe it to yourself to make sex passionate. And here are the basics tips to keep in mind
3 Tips to spice up love making
Trick to spice up your sex life in the bedroom
Where is your heart and where is your mind?
Is there a link between the body and mind? Can they impact each other? Is it at all possible? What do you think?
How to Cleanse Your Soul in 4 Easy Steps
Let’s be completely honest. At some point in our lives, we have all been sold on the idea that our souls were the quintessence of divinity and perfection.