Taste leafy goodness of kale shake base. Add ginger to make it zestier. With a mix of almond and coconut milk to balance strong kale taste and to bring natural sweetness.
Difficulty
Easy
Cooking Time
3 minutes
Preparation Time
5 minutes
Calories
488 KCal
Fats
32 g
1.1 oz
Protein
12 g
0.42oz
Carbs
4 g
0.14 oz
Keto
Low Carb
Paleo
Vegie
Medit
Vegan
Gluten-Free
Yes
Lactose-Free
Yes
Dairy-Free
No
Ingredients
Serves 1 people
- 1 cup (8 oz) unsweetened almond milk
- 1/2 cup (4 oz) full-fat canned coconut milk
- 4 cups (32 oz) Kale
- 1/4 cup (2 oz) ground coconut (unsweetened)
- 5 g (0.17 oz) ginger
- 1/4 tsp (0.04 oz) kosher salt
- 1 cup (8 oz) ice
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Instructions
Step 1
Wash kale leaves and drain. Chop both kale and ginger roughly.
Step 2
Place all ingredients in a blender and blend for 3 minutes.
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