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The variety of seeds add crunch, flavor, and nutrition that’s especially good for your digestion.

Difficulty
Easy

Cooking Time
35 minutes

Preparation Time
10 minutes

Nutrients per serving

Calories
107 KCal

Fats
8.2 g
0.03 oz

Protein
3.5 g
0.12oz

Carbs
1.9 g
0.7 oz

Keto

Low Carb

Paleo

Vegie

Medit

Vegan

Gluten-Free
Yes

Lactose-Free
Yes

Dairy-Free
No

Ingredients

Serves 10 

  • 25 g (1/6 cup or 0.88 oz) chia seeds
  • 50 g (1/3 cup or 1.78 oz) sunflower seeds
  • 50 g (1/3 cup or 1.78 oz) pumpkin seeds
  • 17 g (1/6 cup or 0.6 oz) coconut flour
  • 50 g (1/3 cup or 1.78 oz) psyllium husks
  • 2/3 tsp baking powder
  • 33 g (1/3 stick) melted butter
  • 2 small eggs
  • 160 ml (2/3 cup or 5.4 oz) lukewarm water

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Instructions

Step 1
Pre-heat your oven at 180°C/350°F

Step 2
In a mixing bowl, put the seeds, flour, husks, and baking powder. Mix well and set aside

Step 3
Using a mixer, cream the butter.

Step 4
Add in the eggs and mix for the 2 minutes.

Step 5
Pour in the flour mixture into the creamed butter. Mix for around 3 minutes.

Step 6
Finally, pour in the lukewarm water. Mix for around 3 minutes until you have a smooth dough without flour lumps.

Step 7
Pour this mixture in a greased tin.

Step 8
Bake in the oven for 40 minutes.

Step 9
Remove from the oven after the baking time. Let cool and cut into 10 slices.

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