GOOD THINGS COME TO THOSE THAT SWEAT!
There’s no magic pill. There’s not secret formula. Lift heavy, work hard and strive to be the best.
Fitness advise to drive you through your hardest workouts
Being active and going to the gym have many quality traits, you can have quality sleep, good health, better brain functioning, and better sex.
However, knowing its good for you but it’s never easy to go to the gym.
Sometimes, finding that focus and motivation isn’t so easy, thanks to distractions that keep us from fulfilling our full potential.
If you feel like you can’t finish another rep, or just don’t to get up for that 5a.m. wakeup call, you’re not alone. We have words of wisdom and practical tips from some of the fittest men who ever walked the earth.
We also tell you why you really need to keep lift those weights.
Exercise Tips
Know what to do and how to do it right. Avoid common mistakes and get answers to question about men fitness.
Healthy Eating
Knowing what to eat is just as important in your fitness plan as what you do in the gym. Know what to eat for the gym.
LifeStyle
We’ll help you tweak your habits to build and maintain a strong, shredded body with the best lifelong behaviors and routines.
Relationships
Well you how to attain self-control, discipline and work ethic to become a confident, self-assured and complete individual.
Why Men’s Fitness is Important
Have you ever seen a body builder and wondered how they got all that muscle? For them, it’s probably for the thrill of the competition, but it’s a sad that most people only associate working out with bigger muscles and strength. Sure, six packs, abs and bulging biceps might give her goosebumps, but more important, staying fit insures you against a raft of maladies that lay in wait for the sedentary male and give you the chance to be a predominantly physical entity.
Increased Metabolic Rate; Fat burns faster
The muscle cells in your body use energy, while the fat cells store energy. So by gaining muscle through strength training, you increase your body’s energy requirements. It increases your metabolic rate, which causes your body to burn more fat.
Fortified Bones, Ligaments and Tendons
Building up your core strength will improve your balance in life, and it will also reduce the likelihood of accidents resulting in injury. Growing up your muscles also build and strengthens your bones and tendons, which can help to counter broken bones and muscle sprains and tears.
Easier Daily Life
It seems obvious that building muscles will make you stronger, but many people don’t understand what a great benefit increased strength can be. Don’t be that guy always asking for help to move a box of books or open a jar of pickles.
Muscle Gives You Shape
Start a strength training program. It will give your body shape and you will also feel better. Let’s be fair muscle is more charming than fat. You’ll look better at the beach and your clothes will fit better.
Decreased Risk of Diseases
Physical fitness lowers the risk some cancers, cardiovascular diseases and death from diabetes and sleep apnea. Need one more reason to stay fit? How about a longer life? For men, fitness level can predict the length of life even better than body mass index (BMI) can.
Better Quality of Life
Exercise helps counter drops in testosterone levels, which translates to more confidence and better sex life. Regular physical activity can also improve the overall quality of life by helping relieve tension, depression, anxiety, and anger.
Check our Top Diet and Fitness Tips For men
Want better health and a better body? Start by following a healthy diet and follow a fitness routine that involves cardio and strength training.
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150 Exercises You Can Do
As a bonus, we are giving free a fitness exercise ebook to start your healthy lifestyle
Best Gym Bags for 2020
If you do not want to carry a plastic bag with you, you will need a good sports bag. The best sports bags are versatile, wear-resistant media that was designed to be thrown onto the nearest empty bench as soon as you arrive at the locker room of your gym. In any case, whoever puts the bag neatly down?
Charhartt Legacy Gear Bag
EDITOR’S CHOICE
Carhartt Bag is made of durable polyester and has an abrasion-resistant base that withstands abuse.
At the same time, Rain Defender’s durable, water-repellent agent, applied to the outside, keeps the contents dry in any weather.
You will love the spacious main compartment, which has more than enough space for your equipment.
The 30-inch version of the bag comes with an extra compartment for storing individual items, and an extra zipped pocket is ideal for storing small items.
As you would expect from a company like Carhartt, which has a long list of workwear designed to perform the toughest, most physical jobs, the multi-use bag includes carrying tools, other work equipment, and even work boots.
We believe that this is the best sports bag for work, especially if your work entails dirty hands.
- Durable
- Versatile
- Roomy
- Could use a few more pockets
Under Unisex Armor Insulating Duffle Bag
Their Isolate Duffel Bag is unisex, easy to carry, and has a large enough compartment to carry many items.
One of the most essential features of Under Armor Isolate is UA Storm technology, which allows it to repel water without loss of breathability.
This makes it ideal for people everywhere – especially for people who live in humid climates, where it often rains. People who live in these areas need bags that can withstand the weather.
However, there are many other reasons why you like the Isolate Duffel Bag, including an adjustable padded shoulder strap for maximum comfort.
The main compartment is large enough to hold all your sports items and much more and has a zipper, and on the outside, there is a zipper pocket that is great for carrying small items.
There is also a large zippered pocket that is ideal for shoes or clothing.
Like many sports bags, Unisex Isolate is made of polyester and has a wear-resistant coating.
- Water-resistant
- Comfortable shoulder strap
- Large pocket for shoes and other clothing
- Some reviewers say it’s smaller than it looks
Everest Luggage Sport Gear Bag
You work hard for your money, and every time you get a big return for your dollar, that’s a plus.
The Everest luggage sports bag is excellent in that sense: you get a lot of sports bags at a reasonable price, but it also works great for many other reasons.
People on Everest should do something right with this bag, given a large number of reviews (and high ratings).
As already mentioned, this is a large bag with plenty of storage space for your entire simulator and much more. Its dimensions are 25 “x 12” x 12, “and it has double zipped side compartments with mesh pockets.
It also has a folding zipped opening.
The polyester appearance of the Sporty Gear Bag is sturdy, resistant to stains and scratches, as well as mildew and will retain its original appearance for a long time.
It also comes in a variety of color options that allow you to match your taste as well as the colors of your team (or school), if you wish, and the Everest luggage sports bag is suitable for men and women.
- Roomy
- Nice price
- Durable
- Shoulder strap not as sturdy as some reviewers would like
New Herschel Supply Co. Duffel Bag
Not too big and not too small, Novel is the perfect size for what many consider to be an elite Weekender bag.
One of the best things about a Herschelo bag is that it actually comes with a separate compartment for your sneakers.
This means that you can hide the runners away and use the main bag as a versatile bag for your sweaty outfit or whatever else.
Detailing turns out to be Herschel’s most powerful suit, with some of the most basic features, such as double-sided waterproof zippers that serve as evidence of the brand’s designer pedigree.
- Stylish
- Large capacity
- Expensive
Bag King Kong Jnr Kong
During testing with the athletes with whom we competed, we interviewed everyone who gravitates to this bag, due to its strength and durability.
Just holding this bag, we felt a noticeable difference in quality compared to any other tested bag.
1000 denier nylon is thicker and stronger than the nylon used in other sports bags: this is similar to the difference between a school backpack and a thick canvas bag.
(The term “denier” refers to the thickness of the fibers in the fabric: the higher the denier, the stronger the fabric.)
Available Colors: Camo, Red
Material: Water-resistant 1000D Nylon
Size: 18″ x 11″ x 11″ (LxWxH)
Price: $90
The durability of the bag is evident in the details: from double seams to all-metal fasteners. Jnr Kong is backed by a 25-year warranty for the original purchaser.
- Sealed shoe compartment
- Top notch build quality
- Smallish size reduces carrying capacity
Pacsafe Metrosafe LS350 Anti-Vort 15L Backpack
If you are one of those people, you might want to check out Pacsafe’s Metrosafe backpack, which has the added benefit of being protected from theft.
Indeed, Pacsafe LS Series bags come with a variety of anti-theft technologies that help you find peace of mind knowing that a thief will have to work damn hard to steal him from his backpack.
A flexible stainless steel mesh built into the bag’s fabric prevents potential thieves from cutting your bag, and a safety clip prevents pickpockets from getting into your bag.
Meanwhile, in a pocket designed to hold ID cards and credit cards in the main compartment, there is material for secure blocking that protects you from hacking scans.
The bag is easy to carry, even if it is loaded with heavier items.
- Anti-theft technology is second to none
- Versatile
- Comfortable to carry
- Some find it hard to access, because of its secure latches
Under Armor Inadmissible Placement 3.0 Gym Bag
UA Undeniable Duffle 3.0 Sports Bag is an example of a company’s commitment to innovation and technology. It is equipped with UA Storm technology with high water resistance, durable and abrasion-resistant.
The bottom of the bag is as resistant to abrasion as its side panels. These, of course, are good things, especially when you consider how a sports bag can damage several bumps and bruises when you move it in a gym cabinet.
The UA Undeniable Duffle 3.0 Sports Bag interior includes a compartment that is ideal for storing shoes, as well as a large external zippered pocket for organizing.
It is also easy to transport thanks to its adjustable HeatGear strap and padded top handle.
- Tough, resilient, and durable.
- It’s comfortable to carry thanks to its shoulder strap and top handle.
- Vented pocket to store shoes or dirty gym clothes
- Will fit under the front seat of the plane as long as you don’t over-fill it.
Final Say
There is a wide range on gym bags available to choose from. Some are more stylish than others. A huge range of prices between the units.
This is a very personal choice of the bag you choose.
Enjoy shopping.
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