GOOD THINGS COME TO THOSE THAT SWEAT!
There’s no magic pill. There’s not secret formula. Lift heavy, work hard and strive to be the best.
Fitness advise to drive you through your hardest workouts
Being active and going to the gym have many quality traits, you can have quality sleep, good health, better brain functioning, and better sex.
However, knowing its good for you but it’s never easy to go to the gym.
Sometimes, finding that focus and motivation isn’t so easy, thanks to distractions that keep us from fulfilling our full potential.
If you feel like you can’t finish another rep, or just don’t to get up for that 5a.m. wakeup call, you’re not alone. We have words of wisdom and practical tips from some of the fittest men who ever walked the earth.
We also tell you why you really need to keep lift those weights.
Exercise Tips
Know what to do and how to do it right. Avoid common mistakes and get answers to question about men fitness.
Healthy Eating
Knowing what to eat is just as important in your fitness plan as what you do in the gym. Know what to eat for the gym.
LifeStyle
We’ll help you tweak your habits to build and maintain a strong, shredded body with the best lifelong behaviors and routines.
Relationships
Well you how to attain self-control, discipline and work ethic to become a confident, self-assured and complete individual.
Why Men’s Fitness is Important
Have you ever seen a body builder and wondered how they got all that muscle? For them, it’s probably for the thrill of the competition, but it’s a sad that most people only associate working out with bigger muscles and strength. Sure, six packs, abs and bulging biceps might give her goosebumps, but more important, staying fit insures you against a raft of maladies that lay in wait for the sedentary male and give you the chance to be a predominantly physical entity.
Increased Metabolic Rate; Fat burns faster
The muscle cells in your body use energy, while the fat cells store energy. So by gaining muscle through strength training, you increase your body’s energy requirements. It increases your metabolic rate, which causes your body to burn more fat.
Fortified Bones, Ligaments and Tendons
Building up your core strength will improve your balance in life, and it will also reduce the likelihood of accidents resulting in injury. Growing up your muscles also build and strengthens your bones and tendons, which can help to counter broken bones and muscle sprains and tears.
Easier Daily Life
It seems obvious that building muscles will make you stronger, but many people don’t understand what a great benefit increased strength can be. Don’t be that guy always asking for help to move a box of books or open a jar of pickles.
Muscle Gives You Shape
Start a strength training program. It will give your body shape and you will also feel better. Let’s be fair muscle is more charming than fat. You’ll look better at the beach and your clothes will fit better.
Decreased Risk of Diseases
Physical fitness lowers the risk some cancers, cardiovascular diseases and death from diabetes and sleep apnea. Need one more reason to stay fit? How about a longer life? For men, fitness level can predict the length of life even better than body mass index (BMI) can.
Better Quality of Life
Exercise helps counter drops in testosterone levels, which translates to more confidence and better sex life. Regular physical activity can also improve the overall quality of life by helping relieve tension, depression, anxiety, and anger.
Check our Top Diet and Fitness Tips For men
Want better health and a better body? Start by following a healthy diet and follow a fitness routine that involves cardio and strength training.
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Best Headphones for Running
As a runner, you should know that a good playlist could energize your workout. As a techie, you covet the best headphones for running. So when it comes to running, you naturally want top-notch gear to play your music clearly and unobtrusively. That means a pair of headphones that fit as snugly as your sneakers, deliver rich sound, and perform well in buckets of sweat and if you have an iPhone, you don’t want it to tumble down the treadmill, so in that case, you want a wireless headphone.
Bluetooth headphones help you listen to your music without running a wire to your smartphone. They’re a little expensive than those wired earphones, but the convenience can be worth it. However, they need the power to work, so you’ll have to keep an eye on its battery.
Nowadays wireless earphones are being mostly used other than those wired headphones. There are now plenty of wire-free options that are relatively affordable, reliable, rugged, and provide sound good. Some models have additional fitness features like heart monitoring, but the most important thing you need from these, during your workout, is a sweat-proof design that would work and fits securely. Fortunately, those aspects are pretty easy to find in this category. Here our experts reviewed some best headphones for running that you can use.
Beats Powerbeats pro
Powerbeats Pro earphones are built to energize you for your workouts. With zero wires that hold you back, you will always have your music to energize you. They are the best headphones for running out there in the market.
We asked real athletes and we know that nothing is more important than sound. Powerbeats Pro delivers a powerful, balanced sound with a dynamic range for a high-end listening experience.
Stay connected with your device from long distances with the new Apple H1 Chip.
Available Color: Black, Blue, Ivory, Moss
Powerbeats Pro delivers faster and more stable wireless connectivity to your device for extended range and fewer dropouts. It is designed to keep up with your toughest workouts. It has a reinforced design for sweat and water resistance with adjustable, secure-fit ear-hooks for added comfort and stability. Each ear-bud has up to 9 hours of listening time so you can keep your music going.
By using the charging case, you will get more than 24 hours of playback. If you need extra juice, 5-minutes of charging will give you 1.5 hours of playback when the battery is low.
It has a lot of features like you can control it using voice control the same as “Hey Siri” used in IOS devices. You can have ultimate control over your audio, volume and track control on each ear-bud so you can play both sides or just one at a time.
It has sensors that detect when you’ve put the earphones in your ears it starts playing music and pauses when you take them out. If you want no interruptions during your workout long-press the “B” button on the ear-bud to decline the call. Beats power pro are honestly the best headphones for running or workout.
Adidas RPT-01 Wireless On-Ear Sport Headphones
Adidas will not be the first name that comes to mind when considering buying new headphones, even if you are a sports brand. However, Adidas RPT-01 headlines should not be greased. It is part of a partnership between Zound Clothing and Sports Company, best known for working with Urbanears and Marshall to develop headlines and wireless speakers.
That’s a pretty strong tie-in for non-looking headlines. They have no Marshall Speaker quality, but for best headphones for running, it’s a solid choice.
The Adidas RPT-01 doesn’t look like other headphones do. To make a frame that other headphone manufacturers go with the plastic or metal, the Adidas RPT-01 headlines are covered with a mesh-like fabric.
Underneath the surface, there is plastic and metal that work, but it’s a nylon fabric that covers most of the heads that will appeal to your eye initially. As a result, they are very light. They weigh just over 200g to make them fit for exercise and running. Remarkably, woven fabrics and ear holes can be removed and washed if they are dirty. You will find that the Adidas RPT-01 has a better image than most headsets you know. You will never have to worry that they will fall in the middle of the run, but you may wish they were gentle around your head if you pay attention to the pressure.
Designed for sports and a healthy mind, Adidas RPT-01 wireless headphones are the go-to headphones for anyone who works and wants their music to be compatible with them. Because of the fabric-based design, you won’t have to worry that they will be damaged or will be needing extra care. The sound is not very sharp out there but it is with respect to the price and goes hand in hand with the overall theme here – art and energy and throws in unique battery life and convenience. You probably won’t use them to sit at home listening to subtle musical tales, but for everyday purposes, they do excite.
Jaybird X4 Wireless Bluetooth Headphones
Jaybird X4 is a great wireless sports earphones that are quite versatile for daily use. By design, they are very portable and can fit into your pockets or bag if you are going to the gym. They provide many tips and flight options for optimum comfort and stability during physical activity, or on your commute. They barely leak and isolate a reasonable amount of ambient noise. Unfortunately, like most Bluetooth headphones, they have too much latency to watch videos and their proprietary charging cushion can sometimes be restrictive because you can’t charge the headphones without it. On the other hand, they are also compatible with the Jaybird MySound mobile app that offers great EQ and profile presets so you can customize your sound to your liking.
The Jaybird X4 retained a design very similar to its previous model, the Jaybird X3. They have different tips and fins, making them a little more comfortable than because they don’t penetrate your ear canal deeply. You will find numerous tips and fins to get you the best fit possible. They are also rated IPX7 for sweat and water resistance which is useful for athletes. They were designed to cut the cradle provided in place of a universal and more commonly used charging cable, which is somewhat disappointing and restrictive. They come with a small pouch which is not the best protection for the headphones, but thankfully, it does not overload and can fit in pockets. On the other hand, these cordless earphones are portable, fairly stable for most sports and will not make you sweat anymore while you work out.
If you are looking for great wireless sports best headphones for running for your workout and want to use them daily for different options, then the Jaybird X4 is a great choice. They have a good sound quality and you can EQ them with the compatible app.
They are also more comfortable than the typical earphones thanks to their design that does not penetrate your ear canal as deeply, but may not be suitable for everyone. They may not isolate as much as the normal earphones because of its more comfortable fitting, but they barely leak so you can increase your hearing volume to hide more ambient noise. Unfortunately, the charging cradle might be frustrating to keep it everywhere, but they are one of the best headphones for running we’ve reviewed so far.
Bose SoundSport Wireless Headphones
The Bose SoundSport wireless cords are probably a traditional no-talk headset if one still exists, and a neckband cable needs to be installed in a remote housing instead of the headset intact – or “really wireless.” They are competent in design.
The remote control barely measures and nothing lets you pull the cable down and they are comfortable to wear. The soft silicone rubber hooks follow the baseline of the ear so the joint is safe enough to run or go to the gym. Even if you don’t care about the sports solution, the hooks are still important.
While the remote is small, the Bose SoundSport Wireless headphones are quite large.
Available Colors: Black, Citron, Aqua
This is probably where the batteries and the DAC are needed for any wireless pair. Because there is no large battery pack as part of a rigid neckband, the battery life is modest six hours. Importantly, the Bose SoundSport wireless versions are durable and IPX4 certified, which means they can’t dive but handle sweat and splash better than normal headphones. No cable connector can be used if the battery runs out.
NFC is another bonus feature. Android devices with NFC, you just have to attach your phone to the headset to connect the two. But these extras do not make sense if the Bluetooth chipset is not good enough to stop the wireless bloopers and dropouts as soon as the problem occurs. However, Bose SoundSport Wireless’s Bluetooth performance is extremely robust and can accommodate trains and offices full of mobile phones without breaking wireless integrity.
Bose sound is also ideal for this type of headset – a powerful, percussive bass that can run faster. A sloppy bass can’t disturb the rhythmic effect of the song.
They are comfortable, great sound, easy to handle and no more expensive than their other competitors.
Under Armor True Wireless Flash Earbuds
Because the course with the headset is the same, you get a three-size earplug in the box, although we found the default size perfect for our ear.
The headphones have a matte black finish, with red details and a protruding silver logo, which also serves as a function key for pausing, playing, turning on, answering calls and the like. What makes these headphones fit for training is the IPX7 waterproof feature.
The UA True Wireless Flash can survive immersion in water for up to 30 minutes (up to 1 meter); giving it a great ability for all-weather runners and is more capable of handling sweat from its head.
The aluminum filler case (charging case) simply attracts attention due to its size instantly. It fits easily in one hand, but it’s about twice the size of an Apple Air Pods carrying case, which means it’s not so easy to fit in your pocket – especially during training. Leaving the case in your wardrobe or backpack during your workout will be fine, but keep in mind that the case is not as close to compact as the headphones themselves.
The point of this is that the Under Armor packs offer a great deal of battery life. Earphones allow about five hours of use in one charge – about 25 hours of total battery life on the go, more than one full day of use. The four LEDs on the outside of the case also clearly indicate the amount of charge remaining, so you don’t have to guess based on blinking or slowly red LEDs.
The Under Armor True Wireless Flash Earphones are a solid entry into the true wireless marketplace, with powerful sound features, ergonomic design, and muscular battery life to make your last purchase of the week. And the filling house feels like a little brick to wrap around – especially during training. Here you will not get any speed charging function, so do not wait five minutes before training to plug the case into the wall.
Jaybird Vista True Wireless Earbuds
Jaybird Vista headphones are one of the best headphones for running out there – and it’s not hard to see why. With stylish design, style, and features that are responsive to real and witty gamers – and the ability to cope with the smallest of the body we ever could have. Coming off the bracket of Ready-to-Run – and Run XT – free-range – Jaybird Vista’s high-performance water-resistant and heat-resistant body is perfect for all levels of indoor and outdoor activities.
As with real wireless cables, again, you will not find any cables that hold your path. With the great ability to integrate Bluetooth with existing models, and a very solid case that you can carry on our flight.
Available Colors: Black, Nimbus Grey
The Vista headphones are worth checking out, but their sophistication seems to be a down-to-earth design. Instead of simply extending the ear canal to the tip of the ear, the Vistas uses a connecting pedal with the ear tag and the tip of the wing (to insert it into and into the upper part of your ear, it). Of course, you are not mistaken for many components, the connectivity design prevents water.
There are three sizes available for the tips of the connected earphones, and one that takes the tip of the wing: to make it more comfortable, but also to increase comfort. You run around in one direction. Jaybird Vista’s earphones are perfect – It uses paint-based stations to reduce the size of the case.
While litigation is often too expensive to carry around while on duty. From your precious time, this case costs you about ten hours, up to six hours per Vista – which can’t be compared to other models, such as the UA True Wireless Flash, but it does seem like a fair trade for clear and. portability factor. There is a port that is allocated for USB-C standard, and a cut on the standalone carrier of its wireless record groups. With a nice touch, the case also uses the same cable from the Jaybird Tarah Pro as a socket to connect to the problem.
The Jaybird Vista wireless connectivity is truly impressive in their achievements. Even with the first physical handbag, they still manage to release sounds near the water with a slow heat.
Final Say
There is an evergrowing number of sports headphones. They are getting better quality everyday.
They come in a range in styles, sizes, colours.
I personally like the bluetooth headsets with the earbuds connect to each other as I find if one falls out it is easier to find.
What do you think?
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