GOOD THINGS COME TO THOSE THAT SWEAT!
There’s no magic pill. There’s not secret formula. Lift heavy, work hard and strive to be the best.
Fitness advise to drive you through your hardest workouts
Being active and going to the gym have many quality traits, you can have quality sleep, good health, better brain functioning, and better sex.
However, knowing its good for you but it’s never easy to go to the gym.
Sometimes, finding that focus and motivation isn’t so easy, thanks to distractions that keep us from fulfilling our full potential.
If you feel like you can’t finish another rep, or just don’t to get up for that 5a.m. wakeup call, you’re not alone. We have words of wisdom and practical tips from some of the fittest men who ever walked the earth.
We also tell you why you really need to keep lift those weights.
Exercise Tips
Know what to do and how to do it right. Avoid common mistakes and get answers to question about men fitness.
Healthy Eating
Knowing what to eat is just as important in your fitness plan as what you do in the gym. Know what to eat for the gym.
LifeStyle
We’ll help you tweak your habits to build and maintain a strong, shredded body with the best lifelong behaviors and routines.
Relationships
Well you how to attain self-control, discipline and work ethic to become a confident, self-assured and complete individual.
Why Men’s Fitness is Important
Have you ever seen a body builder and wondered how they got all that muscle? For them, it’s probably for the thrill of the competition, but it’s a sad that most people only associate working out with bigger muscles and strength. Sure, six packs, abs and bulging biceps might give her goosebumps, but more important, staying fit insures you against a raft of maladies that lay in wait for the sedentary male and give you the chance to be a predominantly physical entity.
Increased Metabolic Rate; Fat burns faster
The muscle cells in your body use energy, while the fat cells store energy. So by gaining muscle through strength training, you increase your body’s energy requirements. It increases your metabolic rate, which causes your body to burn more fat.
Fortified Bones, Ligaments and Tendons
Building up your core strength will improve your balance in life, and it will also reduce the likelihood of accidents resulting in injury. Growing up your muscles also build and strengthens your bones and tendons, which can help to counter broken bones and muscle sprains and tears.
Easier Daily Life
It seems obvious that building muscles will make you stronger, but many people don’t understand what a great benefit increased strength can be. Don’t be that guy always asking for help to move a box of books or open a jar of pickles.
Muscle Gives You Shape
Start a strength training program. It will give your body shape and you will also feel better. Let’s be fair muscle is more charming than fat. You’ll look better at the beach and your clothes will fit better.
Decreased Risk of Diseases
Physical fitness lowers the risk some cancers, cardiovascular diseases and death from diabetes and sleep apnea. Need one more reason to stay fit? How about a longer life? For men, fitness level can predict the length of life even better than body mass index (BMI) can.
Better Quality of Life
Exercise helps counter drops in testosterone levels, which translates to more confidence and better sex life. Regular physical activity can also improve the overall quality of life by helping relieve tension, depression, anxiety, and anger.
Check our Top Diet and Fitness Tips For men
Want better health and a better body? Start by following a healthy diet and follow a fitness routine that involves cardio and strength training.
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150 Exercises You Can Do
As a bonus, we are giving free a fitness exercise ebook to start your healthy lifestyle
Best Resistance Bands
Despite the fact that they are simple elastic pieces, resistance bands create constant tension that effectively stimulates muscle growth. To make things even better, they don’t add stress to your joints the same way a set of weights would. They’re also incredibly lightweight and highly portable, allowing you to take your workout wherever you go.
Fit Simplify Resistance Loop Exercise Bands
Resistance bands give your body an effective workout at home or in the gym. They provide adequate resistance to train your muscles and take up minimal floor space, making them a smart purchase for people who often work at home.
A best-seller, the Fit Simplify Loop Band, set, comes with five bands that offer variable resistance. Use the extra-light or light bands if you are a beginner and continue from there. The Instruction Guide and Supplemental eBook provide an illustrated guide to demonstrate best practices for bands.
Users love 100 percent genuine, eco-friendly latex, finding it easy on the skin but flexible enough to get the job done. Another attraction is the cost. Plus, you not only get the bands and guides, but also a travel (or storage) bag, so you can take your workout wherever it is needed.
Limm Resistance Bands Exercise Loops
There are five different color bands that are included in this set. The yellow band has a resistance of four to 10 pounds, the green band has a resistance of six to 15 pounds, and the blue band has a resistance of 15 to 20 pounds. The red and black bands offer the greatest resistance at 20 to 25 pounds and 35 to 40 pounds, respectively.
The bands are lightweight and easy to carry so that you can carry your workout on the go. A carry bag is included to make it easy to take them with you wherever you go.
The items in this set are designed with quality materials. The bands are made from a natural latex that is odorless, durable, and stretchy. The latex is professional-grade and is designed to stay flat.
When you purchase this set, it will also include an instruction manual and access to an online exercise portal. You can also connect with an online community and share exercise tips and advice. It also includes a 100% satisfaction guarantee and a lifetime guarantee when you purchase this product.
Tribe 11PC Premium Resistance Bands Set, Workout Bands
Anti-snap promise these premium training bands are made of the highest quality, using 100% natural Malaysian latex with high elasticity and high-grade extra-thick silicon that will not dry, break or deform. Developed with you in mind, each tube band is double-layered and carefully constructed to provide maximum strength. Tribe Fitness has over 10 years of experience in manufacturing silicon products and fully stands behind the quality of products.
Strength Composed for any level of fitness, individually labeled, color-coded exercise bands were designed using ideal resistance levels to help you maximize your workouts. The bands can be used alone or stacked in any combination to achieve your optimal resistance level of up to 105 lbs.
Tone your body and build your best whether you’re a professional athlete looking to improve your workout, a beginner, or an exercise enthusiast looking for a more effective workout, this versatile set will power your workout for faster, more effective results. Use these bands to strengthen your muscles and make that perfect beach body. They’re also the ideal resistance bands for legs and glutes, butt/leg training, toning chest, abs, biceps, triceps, and more.
TheraBand Resistance Bands Set
TheraBand Professional latex-free resistance bands are accessible in 8 color-coded resistance levels for continuous change in strength, range of motion, and functional alterations. It stretches, tones, and conditions all major muscle groups, perfect for people with allergies or latex sensitivities.
Each band measures 5 feet long X 4 inches wide and comes in three color-coded resistance levels: blue-5.8 – 8.5 pounds; Black-7.3-10.2lbs., Silver-10.2-15.3lbs. Supports strength training and stretching regimes for the upper and lower extremities. Small and compact, simple and inexpensive, versatile.
WODFitters Pull Up Assistance Bands
Also, the lowest band with 35lb of water tightness is more than many people will need. It is also perhaps too much to use as a shared band, and it decreases your ability to micro-charge your pull-ups, making this pull up band less effective. The difficulties for WODFitters are generally related to quality assurance, with assistance bands that sometimes appear pre-damaged. They also tend to fray or break much more frequently than Intent Sports or some other brands.
Economical compared to other assistance bands but not durable.
Final Say – Best Resistance Bands
You will be surprised how well resistance bands work during a work out.
We have evaluated a number of the best resistance bands on the market.
Try out the resistance bands in your next workout. Let us know how you go.
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