GOOD THINGS COME TO THOSE THAT SWEAT!
There’s no magic pill. There’s not secret formula. Lift heavy, work hard and strive to be the best.
Fitness advise to drive you through your hardest workouts
Being active and going to the gym have many quality traits, you can have quality sleep, good health, better brain functioning, and better sex.
However, knowing its good for you but it’s never easy to go to the gym.
Sometimes, finding that focus and motivation isn’t so easy, thanks to distractions that keep us from fulfilling our full potential.
If you feel like you can’t finish another rep, or just don’t to get up for that 5a.m. wakeup call, you’re not alone. We have words of wisdom and practical tips from some of the fittest men who ever walked the earth.
We also tell you why you really need to keep lift those weights.
Exercise Tips
Know what to do and how to do it right. Avoid common mistakes and get answers to question about men fitness.
Healthy Eating
Knowing what to eat is just as important in your fitness plan as what you do in the gym. Know what to eat for the gym.
LifeStyle
We’ll help you tweak your habits to build and maintain a strong, shredded body with the best lifelong behaviors and routines.
Relationships
Well you how to attain self-control, discipline and work ethic to become a confident, self-assured and complete individual.
Why Men’s Fitness is Important
Have you ever seen a body builder and wondered how they got all that muscle? For them, it’s probably for the thrill of the competition, but it’s a sad that most people only associate working out with bigger muscles and strength. Sure, six packs, abs and bulging biceps might give her goosebumps, but more important, staying fit insures you against a raft of maladies that lay in wait for the sedentary male and give you the chance to be a predominantly physical entity.
Increased Metabolic Rate; Fat burns faster
The muscle cells in your body use energy, while the fat cells store energy. So by gaining muscle through strength training, you increase your body’s energy requirements. It increases your metabolic rate, which causes your body to burn more fat.
Fortified Bones, Ligaments and Tendons
Building up your core strength will improve your balance in life, and it will also reduce the likelihood of accidents resulting in injury. Growing up your muscles also build and strengthens your bones and tendons, which can help to counter broken bones and muscle sprains and tears.
Easier Daily Life
It seems obvious that building muscles will make you stronger, but many people don’t understand what a great benefit increased strength can be. Don’t be that guy always asking for help to move a box of books or open a jar of pickles.
Muscle Gives You Shape
Start a strength training program. It will give your body shape and you will also feel better. Let’s be fair muscle is more charming than fat. You’ll look better at the beach and your clothes will fit better.
Decreased Risk of Diseases
Physical fitness lowers the risk some cancers, cardiovascular diseases and death from diabetes and sleep apnea. Need one more reason to stay fit? How about a longer life? For men, fitness level can predict the length of life even better than body mass index (BMI) can.
Better Quality of Life
Exercise helps counter drops in testosterone levels, which translates to more confidence and better sex life. Regular physical activity can also improve the overall quality of life by helping relieve tension, depression, anxiety, and anger.
Check our Top Diet and Fitness Tips For men
Want better health and a better body? Start by following a healthy diet and follow a fitness routine that involves cardio and strength training.
10 Benefits of Strength Training for Females
Women often don’t do sufficient strength exercises. With world progress there is less and less physical exercises being undertaken by women. The benefits of strength training for females are being neglected. Many years ago women were doing more physical incidental exercises. In most cases this is no longer true.
We need to change the trend.
Running and Body Transformation
There are so many benefits to running. There is a direct link between running and body transformation. It doesn’t take long, though you need to be consistent doing it at least 3 times per week.
Guide to Keeping a Track What You Eat
Its really important to keep track of what you eat and drink to ensure the calorie intake is not excessive compared to how much you burn. It is so easy to over eat as well have a too high of a calorie intake. The long term determinants are considerable if you are consistent.
150 Exercises You Can Do
As a bonus, we are giving free a fitness exercise ebook to start your healthy lifestyle
Hip 90/90 Stretch
The Hip 90/90 Stretch could much become a quick clean to your squat technique. And this is definitely beneficial for those who are experiencing a little bit of trouble in stretching out their lower backs and legs.
Time
2-7 Minutes
2-3 times per week
Muscle Group
Lower Back, Groin, Legs, Knees
Difficulty
Easy to Moderate
Fitness Type
Stretch, Control
Safety Tips
Take careful consideration if you have knee, legs, or hip injuries, then please exercise caution. You must consult your doctor before doing such an exercise.
Number of Reps and/or Length of Time
Beginners
2-3 minutes
10-20 secs hold
Repeat 2-3 times
Intermediate
3-5 minutes
20-30 secs hold
Repeat 3-4 times
Advanced
3-6 minutes
30-60 secs hold
Repeat 4-4times
Instructions
Focus Point: You may perform this exercise upon waking up or as part of your warm-up routine or anytime throughout the day. It is advisable, though, to perform this exercise 3 times a week with as many 2-minute reps as possible within a session.
Step 1
Watch the instructional video, then read the following for clarification.
Sit straight in your mat. Bend your right knee 90-degrees in front of you with the bottom of your fee facing left.
Step 2
For the other knee, bend it towards the opposite side as the other bent knee.
Step 3
Flaten both legs and right butt cheek on the floor
Step 4
Hold for to your level as described above.
Step 5
Reverse your position
Step 6
Rest for 60 seconds & repeat
Fitness Tip
Choose a fitness regime that fits into your lifestyle. Though do try to make it at least 4 vigorous sessions of a minimum of 30 minutes each.
Other Exercises you may like
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