GOOD THINGS COME TO THOSE THAT SWEAT!
There’s no magic pill. There’s not secret formula. Lift heavy, work hard and strive to be the best.
Fitness advise to drive you through your hardest workouts
Being active and going to the gym have many quality traits, you can have quality sleep, good health, better brain functioning, and better sex.
However, knowing its good for you but it’s never easy to go to the gym.
Sometimes, finding that focus and motivation isn’t so easy, thanks to distractions that keep us from fulfilling our full potential.
If you feel like you can’t finish another rep, or just don’t to get up for that 5a.m. wakeup call, you’re not alone. We have words of wisdom and practical tips from some of the fittest men who ever walked the earth.
We also tell you why you really need to keep lift those weights.
Exercise Tips
Know what to do and how to do it right. Avoid common mistakes and get answers to question about men fitness.
Healthy Eating
Knowing what to eat is just as important in your fitness plan as what you do in the gym. Know what to eat for the gym.
LifeStyle
We’ll help you tweak your habits to build and maintain a strong, shredded body with the best lifelong behaviors and routines.
Relationships
Well you how to attain self-control, discipline and work ethic to become a confident, self-assured and complete individual.
Why Men’s Fitness is Important
Have you ever seen a body builder and wondered how they got all that muscle? For them, it’s probably for the thrill of the competition, but it’s a sad that most people only associate working out with bigger muscles and strength. Sure, six packs, abs and bulging biceps might give her goosebumps, but more important, staying fit insures you against a raft of maladies that lay in wait for the sedentary male and give you the chance to be a predominantly physical entity.
Increased Metabolic Rate; Fat burns faster
The muscle cells in your body use energy, while the fat cells store energy. So by gaining muscle through strength training, you increase your body’s energy requirements. It increases your metabolic rate, which causes your body to burn more fat.
Fortified Bones, Ligaments and Tendons
Building up your core strength will improve your balance in life, and it will also reduce the likelihood of accidents resulting in injury. Growing up your muscles also build and strengthens your bones and tendons, which can help to counter broken bones and muscle sprains and tears.
Easier Daily Life
It seems obvious that building muscles will make you stronger, but many people don’t understand what a great benefit increased strength can be. Don’t be that guy always asking for help to move a box of books or open a jar of pickles.
Muscle Gives You Shape
Start a strength training program. It will give your body shape and you will also feel better. Let’s be fair muscle is more charming than fat. You’ll look better at the beach and your clothes will fit better.
Decreased Risk of Diseases
Physical fitness lowers the risk some cancers, cardiovascular diseases and death from diabetes and sleep apnea. Need one more reason to stay fit? How about a longer life? For men, fitness level can predict the length of life even better than body mass index (BMI) can.
Better Quality of Life
Exercise helps counter drops in testosterone levels, which translates to more confidence and better sex life. Regular physical activity can also improve the overall quality of life by helping relieve tension, depression, anxiety, and anger.
Check our Top Diet and Fitness Tips For men
Want better health and a better body? Start by following a healthy diet and follow a fitness routine that involves cardio and strength training.
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Metabolism Control – Steps to Manage
How would it like if you had the absolute freedom to feast on anything and not have to deal with those extra calories? It would be a dream come true, wouldn’t it? How do you get your metabolism up to achieve this?
You may think that this is too good to be true, but it is cent percent possible. You must have come across and envied the individuals who would hog on anything and not without worrying about the calorie count and the addition of the unwanted pounds to their body.
Why so, you may ask? The answer: they are blessed with a healthy metabolism. And if you have been religiously following health magazines and fitness blogs seeking a miraculous way to hog in anything and not gain weight, you must have come across the term ‘metabolism’ multiple times. Let us delve deeper into what metabolism is and how its control benefits humankind.
What is Metabolism
Metabolism is a continuous process of converting food into energy for carrying out vital anatomical functions like breathing, circulation of blood, and cellular repair, to name a few. Whether a body has healthy metabolism or not is determined by a combination of factors like genes, age, dietary habits, and physical activity.
How may you wonder? The answer: genes determine the muscle size, and people who have more muscle than fat inside their body have faster and better metabolism. This is because more energy is required to maintain the muscles than for the maintenance of stubborn fat.
Eat and Burn
You might be surprised to know that as you age, muscles start getting replaced by fat, and this, in turn, slows the metabolic rate. That’s not all! The role of the dietary regimen you have cannot be understated. If you are not able to burn the calories that you eat, they will directly lead to a weight gain. Thus, it’s imperative that you intake the right number of calories that you can burn to keep unwanted pounds at bay.
It is apparent looking at these factors that you may not have much control on the first two factors- genes and age. However, you are in the driving seat when it comes to maintaining healthy dietary habits and regulating physical activities to keep you at your best.
Ignoring any of the latter two criteria can lead to the birth of profound effects on your appetite, accumulation of fats in your body, and hence weight. Therefore, it makes sense to explore the ways to keep your metabolism on track.
How can you improve your Metabolism?
While many believe it be an uphill task to boost metabolism, you may be surprised that you can have better metabolism if you make subtle and conscious changes in your daily routines. Here are some ways that will prove useful in enhancing your metabolism rate.
Dieting doesn’t Equal to Good Metabolism
Contrary to popular belief, dieting is not helpful and is found to have adverse effects on metabolism. For instance, missing meals will significantly bring down your blood sugar levels, leading to the secretion of hormones that burn your muscles. When this is continued for some days, a severe deficit of nutrients is created in the body leading to an enhanced craving and intake of carbohydrates over proteins.
This contributes to the spike in the blood sugar levels and triggers an overproduction of insulin, more fat accumulation, and thereby alleviating the body’s metabolism. Hence, it is recommended that you should increase the intake of vegetables and fruits in your daily diet as they add more fiber. And the best part about this addition is your body won’t get any extra calories.
Metabolic Secret: Regular Workout Regime
A consistent and healthy workout regime is the secret of lasting metabolic health. Exercise in any form creates an extra energy demand on your body, which will keep your metabolism or metabolic rates spurred up.
It’s recommended that you should consider undertaking vigorous strength training or regular work out and maintain a healthy work-life balance. These sessions must not be overlooked as they profoundly contribute to the reversal of the age-led muscle-loss. Additionally, they show a clear progression in the metabolic boost.
In order to overcome the trouble of muscle imbalance by understanding the concept better, you may read our blog post at https://mindbodysoulheart.com/5-incredible-ways-to-alleviate-muscle-imbalance/
Frequent Intake of Clean, Healthy Food
A simple yet effective way to boost your metabolism is to eat frequently in small portions. The ideal approach to achieve this target is to plan and spread your <href=”https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/”>dietacross five small meals from morning till evening. This helps to a great extent to maintain a healthy level of blood sugar in the body.
You can let go of the clichéd three-meal approach wherein people only rely on the timely consumption of breakfast, lunch, and dinner. For you to grasp the utmost significance of a healthy diet, we’ve master-curated a brief yet informative guide on diet break at https://mindbodysoulheart.com/diet-break/
Good Sleep
A proper beauty sleep of eight hours is not just necessary to rejuvenate and freshen up your skin. It is extremely imperative if you are aiming to boost your metabolism as well.
In fact, it has been proven that people who take a full eight hours of sleep have more regulated metabolism than the ones who opt for only 6 hours of sleep or less. This is because the process of metabolism operates incessantly for 24 hours each day of the week.
The secret to know if the Metabolism Needs Your Attention
Remember, every time you find it hard to lose weight or find that your weight has stopped at an uneasy number, it is your metabolism that has been hampered. This calls for a thorough overhaul of your daily eating habits and pattern of physical activity. You can never neglect the usefulness of a healthy and balanced diet. After all, your health depends a lot on your metabolism, and that’s largely in your hands.
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