GOOD THINGS COME TO THOSE THAT SWEAT!
There’s no magic pill. There’s not secret formula. Lift heavy, work hard and strive to be the best.
Fitness advise to drive you through your hardest workouts
Being active and going to the gym have many quality traits, you can have quality sleep, good health, better brain functioning, and better sex.
However, knowing its good for you but it’s never easy to go to the gym.
Sometimes, finding that focus and motivation isn’t so easy, thanks to distractions that keep us from fulfilling our full potential.
If you feel like you can’t finish another rep, or just don’t to get up for that 5a.m. wakeup call, you’re not alone. We have words of wisdom and practical tips from some of the fittest men who ever walked the earth.
We also tell you why you really need to keep lift those weights.
Exercise Tips
Know what to do and how to do it right. Avoid common mistakes and get answers to question about men fitness.
Healthy Eating
Knowing what to eat is just as important in your fitness plan as what you do in the gym. Know what to eat for the gym.
LifeStyle
We’ll help you tweak your habits to build and maintain a strong, shredded body with the best lifelong behaviors and routines.
Relationships
Well you how to attain self-control, discipline and work ethic to become a confident, self-assured and complete individual.
Why Men’s Fitness is Important
Have you ever seen a body builder and wondered how they got all that muscle? For them, it’s probably for the thrill of the competition, but it’s a sad that most people only associate working out with bigger muscles and strength. Sure, six packs, abs and bulging biceps might give her goosebumps, but more important, staying fit insures you against a raft of maladies that lay in wait for the sedentary male and give you the chance to be a predominantly physical entity.
Increased Metabolic Rate; Fat burns faster
The muscle cells in your body use energy, while the fat cells store energy. So by gaining muscle through strength training, you increase your body’s energy requirements. It increases your metabolic rate, which causes your body to burn more fat.
Fortified Bones, Ligaments and Tendons
Building up your core strength will improve your balance in life, and it will also reduce the likelihood of accidents resulting in injury. Growing up your muscles also build and strengthens your bones and tendons, which can help to counter broken bones and muscle sprains and tears.
Easier Daily Life
It seems obvious that building muscles will make you stronger, but many people don’t understand what a great benefit increased strength can be. Don’t be that guy always asking for help to move a box of books or open a jar of pickles.
Muscle Gives You Shape
Start a strength training program. It will give your body shape and you will also feel better. Let’s be fair muscle is more charming than fat. You’ll look better at the beach and your clothes will fit better.
Decreased Risk of Diseases
Physical fitness lowers the risk some cancers, cardiovascular diseases and death from diabetes and sleep apnea. Need one more reason to stay fit? How about a longer life? For men, fitness level can predict the length of life even better than body mass index (BMI) can.
Better Quality of Life
Exercise helps counter drops in testosterone levels, which translates to more confidence and better sex life. Regular physical activity can also improve the overall quality of life by helping relieve tension, depression, anxiety, and anger.
Check our Top Diet and Fitness Tips For men
Want better health and a better body? Start by following a healthy diet and follow a fitness routine that involves cardio and strength training.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
150 Exercises You Can Do
As a bonus, we are giving free a fitness exercise ebook to start your healthy lifestyle
Mind-Boggling Health Facts
I start collecting interesting and fun facts about food, calories and other things associated with the body.
I hope you enjoy them as much as I have.
10 million mouse clicks will help you burn 1 calorie.
Congratulations, you are one step further to achieve your goals!
It’s similar to firefighting for 3 minutes, cycling for 7 minutes, uphill skiing for 3 minutes, driving your car for 21 minutes, or standing in line for 35 minutes.
How many minutes do you think it will take you to make 10 million clicks? And which activity do you find more interesting to burn a calorie?
What Fruit is in the “Berry” Family
Bananas belong to the berry family. So do watermelons, tomatoes, peppers, cranberries, eggplants. But not the strawberry. Bananas have three fleshy layers, contain two or more seeds, and developed from a flower with one ovary – which are some the botanical make-ups of berries. But strawberries grow from flowers that have several ovaries.
Though in culinary and layman classification, a strawberry is a berry because of its size, sweet-tangy taste, and squishy appearance.
Don’t confuse yourself too much! Whichever fruit family they belong to, be sure to include these nutritious foods in your diet.
How long will honey last?
But keep in mind to follow storage instructions for honey because it is still prone to having bacterial spores that cause botulism and will disrupt your digestive system.
What food was made out of necessity during WWII?
It was a reasonably good idea to add hazelnuts. It’s a very nutritious food that can contain antioxidants, improve the condition of your heart and brain functioning, and can even help manage diabetes.
This is in addition to the benefits of the other ingredient, cocoa, which enhances mood, helps heal constipation, and hydrates the skin, among others. It’s healthy to consume cocoa and hazelnut separately and in the rawest form possible.
But be sure to watch your consumption of Nutella to fulfill your goals still.
What happens to Fat Cells when losing Weight?
Fat cells don’t get flushed out of your body when you shed some weight; they just decrease in size and mass.
On average, a person has 10 to 30 billion fat cells. It develops during adolescence and gets fixed during later phases. The shrinkage during weight loss is caused by the deficit of energy supplied to the body.
Though there is a way to introduce the reduction of fat cells – liposuction.
Are Muscles good for losing Weight?
Muscles burn calories even when you are sleeping.
That is why it recommended having both physical activities for fitness in addition to your diet plan. Exercising will promote the build-up of muscles. And in turn, muscles will still work for you act while you passively sleep.
Music Music and Diets
Listening to your favorite music can help ease cravings.
Music affects your mood and makes you calmer. If you are in that state, it helps your brain overthink your craving and enables you to focus on the goal. It also encourages most people to eat slower and chew the food more appropriately. This is a big help in breaking down the food and absorbing nutrients properly along the way.
Final Say
Well, who would have known.
There is so many amazing things that we can learn about. Its endless!
Share some interesting facts by writing to me.
Just fill the form below.
Other Articles you may like.
Register Now
Get the gym tip of the day and a step by step men’s fitness guide delivered right in your inbox!