GOOD THINGS COME TO THOSE THAT SWEAT!
There’s no magic pill. There’s not secret formula. Lift heavy, work hard and strive to be the best.
Fitness advise to drive you through your hardest workouts
Being active and going to the gym have many quality traits, you can have quality sleep, good health, better brain functioning, and better sex.
However, knowing its good for you but it’s never easy to go to the gym.
Sometimes, finding that focus and motivation isn’t so easy, thanks to distractions that keep us from fulfilling our full potential.
If you feel like you can’t finish another rep, or just don’t to get up for that 5a.m. wakeup call, you’re not alone. We have words of wisdom and practical tips from some of the fittest men who ever walked the earth.
We also tell you why you really need to keep lift those weights.
Exercise Tips
Know what to do and how to do it right. Avoid common mistakes and get answers to question about men fitness.
Healthy Eating
Knowing what to eat is just as important in your fitness plan as what you do in the gym. Know what to eat for the gym.
LifeStyle
We’ll help you tweak your habits to build and maintain a strong, shredded body with the best lifelong behaviors and routines.
Relationships
Well you how to attain self-control, discipline and work ethic to become a confident, self-assured and complete individual.
Why Men’s Fitness is Important
Have you ever seen a body builder and wondered how they got all that muscle? For them, it’s probably for the thrill of the competition, but it’s a sad that most people only associate working out with bigger muscles and strength. Sure, six packs, abs and bulging biceps might give her goosebumps, but more important, staying fit insures you against a raft of maladies that lay in wait for the sedentary male and give you the chance to be a predominantly physical entity.
Increased Metabolic Rate; Fat burns faster
The muscle cells in your body use energy, while the fat cells store energy. So by gaining muscle through strength training, you increase your body’s energy requirements. It increases your metabolic rate, which causes your body to burn more fat.
Fortified Bones, Ligaments and Tendons
Building up your core strength will improve your balance in life, and it will also reduce the likelihood of accidents resulting in injury. Growing up your muscles also build and strengthens your bones and tendons, which can help to counter broken bones and muscle sprains and tears.
Easier Daily Life
It seems obvious that building muscles will make you stronger, but many people don’t understand what a great benefit increased strength can be. Don’t be that guy always asking for help to move a box of books or open a jar of pickles.
Muscle Gives You Shape
Start a strength training program. It will give your body shape and you will also feel better. Let’s be fair muscle is more charming than fat. You’ll look better at the beach and your clothes will fit better.
Decreased Risk of Diseases
Physical fitness lowers the risk some cancers, cardiovascular diseases and death from diabetes and sleep apnea. Need one more reason to stay fit? How about a longer life? For men, fitness level can predict the length of life even better than body mass index (BMI) can.
Better Quality of Life
Exercise helps counter drops in testosterone levels, which translates to more confidence and better sex life. Regular physical activity can also improve the overall quality of life by helping relieve tension, depression, anxiety, and anger.
Check our Top Diet and Fitness Tips For men
Want better health and a better body? Start by following a healthy diet and follow a fitness routine that involves cardio and strength training.
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Balanced Goals towards Fat Loss
Do you strongly wish to smash your personal goals? But are you failing miserably? Do you want to know why? It is because we set unrealistic standards for ourselves and get absolutely exhausted from pursuing them when we do not see the productive outcome. Whether it is to drastically shed stubborn fats or gain desirable muscles, it’s imperative to know the significance of the balanced goals.
It is undoubtedly a Herculean task to keep track of the impractical goals when it comes to health and fitness. After creating the unachievable targets, it gets extremely disappointing when you are merely stuck in the vicious circle of severe dieting.
Here we’ve master-curated the crucial existence of balanced goals and why it is recommended to celebrate even the smallest milestone we achieve in the venture.
What are Balanced Goals?
It is absolutely true that we all wish to conquer the world but it is important to start small, be realistic, and stay balanced. Your targets should not scare you but make you more dedicated, determined, and discipline. This ensures that after every feat you see the positive changes in yourself is transitioning to a healthier lifestyle.
It may surprise you that thousands of individuals set goals to be achieved in a strict time frame for they face colossal pressure from society, peers, and themselves. This in return has an adverse effect on the individual. To keep the repercussions at bay it is recommended to set goals that are mentally as well as physically healthy.
Balanced goals assist you to not just set the target buckets but also pave way for a healthy level of balance throughout. They help define the health and fitness areas that you want to focus on one thing at a time. This compartmentalization of your goals which works wonders to create magic, sans burdensome pressure of any kind, is what balanced goal is.
Why is it necessary?
The strategic implementation of the balanced goals enlightens you with the fact that the mighty Rome was not built in a day. It takes for time for miracles to happen but what you cannot lose is the immeasurable will-power that’s teeming inside your body.
Once you start to set the balanced goals, you will revel in the sheer satisfaction of striking them off your list. You are no more petrified by the fake standard goals that immensely discouraged you to your bones. Here we give you a sneak peek into the incredible perks of introducing balanced goals in your life that also contributes largely to maintaining balanced energy in the body.
To know more about balanced energy check out our detailed guide to balanced energy here.
Be the Best Version of Yourself
Instead of putting out the biggest fire in front of you, like losing half of your weight in a month by strictly starving yourself, it’s wiser to build a plan with an eagle’s eye towards creating achievable outcomes in the future.
To enjoy the beautiful journey, which does not seem like a punishment, try envisioning yourself with some imagination at the end of your gentle balanced goal. This ensures that you take pleasure in the process and stick to it no matter if it is raining or shining outside.
Learn to Lose the Battle but Win the War
Achieving balanced goals, juggling a hectic social and professional life is something everyone strives for but many struggles to actually achieve. Why you may wonder? The answer: hitting balanced goals require you to be a shrewd disciplinarian- someone who doesn’t give up easily. Someone who knows to push through is blissful! Someone who knows that hitting snooze again is not an option! And someone who sees the bigger picture and not crib about the small cheat meals.
How to have Balanced Goals?
How that you know what balanced goal is and how vital it is, you may be wondering if there’s any magic formula that can assist you in smashing your targets. It might surprise you but there exists a magical potion widely known by the name SMART which can keep in the lane of balanced goals and help you tick every target off your list.
If you are new to this universally accepted concept, let us quickly learn the ropes of it. The terminology SMART stands for Specific, Measurable, Attainable, Relevant, and Time-bound and was established by Peter Drucker in his famous book The Practice of Management.
This helps you formulate what you exactly wish to achieve and how you plan to go for it.
Specific
When you are formulating what you exactly wish to achieve be as clear and specific as you can possibly get. This way you know where you are headed and what you have to do in order to tick it off your list. Simply jot down the specifics of the five W-questions (what, why, who, where, and which), and you are good to go.
P.S. Instead of just noting to work out for an hour it’d be better to declare that you’ll go for a 5-km run, proven to bid adieu to stubborn fat cells, in the trail with your best friend. This makes the goal streamlined which doesn’t make it seem like an uphill task.
To know more about losing fats have a read at our guide on ways to keep off fats.
Measurable
Achievement tastes sweet but requires quantified sweat so that you can track your progress and stay motivated throughout. Asking yourself questions like how much? or how many helps make your balanced goals not only track-able but also easily measurable.
Mentioning that you will shed 6 kg of your weight in two weeks is a much attractive goal than merely stating that you’ll lose some pounds.
Attainable
Balanced goals also have to be purely achievable and realistic after you have worked day and night to stretch your abilities. If having an unbelievably tight schedule bars you from hitting the gym every day then the attainable goal would be to mark your presence at the gym every alternate day.
This way you get shrewd motivation as you can see that the goal is realistic and can be accomplished.
Relevant
The target you want to achieve should always be relevant and meaningful to you. The drive, the will-power, and the effort are all yours so you should not set goals just because someone else wants you to obtain. It’s important to know how much losing 6 kg mean to you before you brace yourself for the adventurous ride.
All in all, setting balanced goals is only going to make your life easier, healthier, and happier. All in all, setting balanced goals is only going to make your life easier, healthier, and happier.
To make sure you are in the right direction to achieving your set balanced goals, tick the boxes given below to know how SMART they are. If not, you will come to the realization of what modifications you require.
- Specific
- Measurable
- Attainable
- Relevant
- Time-Bound
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