GOOD THINGS COME TO THOSE THAT SWEAT!
There’s no magic pill. There’s not secret formula. Lift heavy, work hard and strive to be the best.
Fitness advise to drive you through your hardest workouts
Being active and going to the gym have many quality traits, you can have quality sleep, good health, better brain functioning, and better sex.
However, knowing its good for you but it’s never easy to go to the gym.
Sometimes, finding that focus and motivation isn’t so easy, thanks to distractions that keep us from fulfilling our full potential.
If you feel like you can’t finish another rep, or just don’t to get up for that 5a.m. wakeup call, you’re not alone. We have words of wisdom and practical tips from some of the fittest men who ever walked the earth.
We also tell you why you really need to keep lift those weights.
Exercise Tips
Know what to do and how to do it right. Avoid common mistakes and get answers to question about men fitness.
Healthy Eating
Knowing what to eat is just as important in your fitness plan as what you do in the gym. Know what to eat for the gym.
LifeStyle
We’ll help you tweak your habits to build and maintain a strong, shredded body with the best lifelong behaviors and routines.
Relationships
Well you how to attain self-control, discipline and work ethic to become a confident, self-assured and complete individual.
Why Men’s Fitness is Important
Have you ever seen a body builder and wondered how they got all that muscle? For them, it’s probably for the thrill of the competition, but it’s a sad that most people only associate working out with bigger muscles and strength. Sure, six packs, abs and bulging biceps might give her goosebumps, but more important, staying fit insures you against a raft of maladies that lay in wait for the sedentary male and give you the chance to be a predominantly physical entity.
Increased Metabolic Rate; Fat burns faster
The muscle cells in your body use energy, while the fat cells store energy. So by gaining muscle through strength training, you increase your body’s energy requirements. It increases your metabolic rate, which causes your body to burn more fat.
Fortified Bones, Ligaments and Tendons
Building up your core strength will improve your balance in life, and it will also reduce the likelihood of accidents resulting in injury. Growing up your muscles also build and strengthens your bones and tendons, which can help to counter broken bones and muscle sprains and tears.
Easier Daily Life
It seems obvious that building muscles will make you stronger, but many people don’t understand what a great benefit increased strength can be. Don’t be that guy always asking for help to move a box of books or open a jar of pickles.
Muscle Gives You Shape
Start a strength training program. It will give your body shape and you will also feel better. Let’s be fair muscle is more charming than fat. You’ll look better at the beach and your clothes will fit better.
Decreased Risk of Diseases
Physical fitness lowers the risk some cancers, cardiovascular diseases and death from diabetes and sleep apnea. Need one more reason to stay fit? How about a longer life? For men, fitness level can predict the length of life even better than body mass index (BMI) can.
Better Quality of Life
Exercise helps counter drops in testosterone levels, which translates to more confidence and better sex life. Regular physical activity can also improve the overall quality of life by helping relieve tension, depression, anxiety, and anger.
Check our Top Diet and Fitness Tips For men
Want better health and a better body? Start by following a healthy diet and follow a fitness routine that involves cardio and strength training.
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150 Exercises You Can Do
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Where is your heart and where is your mind?
The truth about Energy
Firstly, let us put the idea of energy in all its forms against common things to better grasp its vastness. Energy can be seen, or rather, “sensed” everywhere. It is not an object itself but rather a state in which an object exists in. Think of it the way, the sky over your head is blue, but there are so many other things that are blue as well. The color blue can exist almost anywhere. Blue is the state in which the sky exists in but the sky is just one thing. Yes, but what does all of that have to do with you, your heart and mind? Well, everything! Your heart can be said to physically exist in one place—your chest, just as your brain physically exists in your head. However, the energies of your heart and mind cannot be defined by physics! Energy is infinite and untamable. They simply cannot be confined. This is to say that it is time to open yourself up to the idea that your heart and mind could exist within every inch of your body. The possibility that you, in your entirety could be made up of love and wisdom. Only through living in your own spirituality, however, will you fully understand this idea. You can be told about it, but to really believe it, you will have to be subjected to personal experiences. With spiritual reality, just as with everything else, thoughts and ideas can only be verified through your own inner realizations.How far do your mind and heart really go?
The heart and mind are capable of more than feeling and thinking, if you only knew! They are rooted deep within your being, with universal essences similar to your inner consciousness. The formula is quite simple; your body houses your soul, and your soul contains within itself the enormous energies of cosmic love and cosmic wisdom, in every single inch of itself. Understanding that love and wisdom can be felt, or again, “sensed” in every part of your body, brings you to the truth of the all too famous statement that you are a spiritual being having a human experience. Another famous, more archaic mystic statement prompts you to ‘find the truth within you’. And this is because your body is perceived to be nothing more than a mode of guidance of all that it carries inside.
Just as your body can, can your heart can as well be multi-dimensional?
Your universal heart exists within every part of you. Whenever you feel something, it is not just the heart that feels. Instead, you get a heart-like knowing that can be felt in every part of yourself. The heart, in its truest form, is understanding of the highest truths. It strips naked everything it comes across. The deeper heart, the divine heart, is capable of grasping knowledge without at all analyzing, without thinking. However, there are still superficial aspects of the heart. These can be tricked and turned around by a simple plea to our emotions. People have mastered this art over time; lovers and politicians alike. They are aware as well that it is only our divine hearts that cannot be fooled.
How multi-dimensional is multi-deminsional when it comes to your mind?
The universal mind as well exists within every part of you. It is not merely your brain that has been blessed with the capacity to know and learn, but your being as a whole uses this cosmic intuition. The mind, in its truest form, echoes with the highest truths of whatever it “sees”. Your deeper mind knows without analyzing or thinking. It simply aligns with the universe spark of whatever it comes across. However, just as it was with the heart, this only holds true for the deeper mind. The mind as well has superficial aspects to itself which can be deceived by worldly logic. It accepts whatever it feels to be true as true with no second thought to whether it has been presented with false information. The media and advertising firms have capitalized on this fact, providing questionable information to mislead the weaker aspects of our mind.We’re still telling the same story
By now, you must have noticed the aching similarity between the deep heart and the deep mind. But if you haven’t, or cannot seem to hold it down clearly, know that it is this;- The deep heart knowing can find truth by deeply feeling. Aligning itself with the universal essence of things.
- The deep mind knowing can find truth by deeply knowing. Aligning itself with the universal essence of things.
Detecting these sterotypes
A great many spiritual teachings advise that you feel your truth in your heart. And not your head. By this, the “mind” has been outcast, as it is believed to overthink and overanalyze, two things which cannot and should not exist in this modern world. However, believing this stereotype can cause a lot of problems for people who are honestly in search for a deeper understanding. The same can be said about the idea of following one’s heart. The heart and the mind are complementary energies and no one should be followed without the other. The deep mind and the deep heart see the world in their own unique ways. And if you are someone searching for some sort of truth to this world, given that you are willing and ready to go deep enough, they will guide you on your transcendental journey away from the surface illusions of heart and mind.It’s more than just emotion and logic
When you decide on making contact with your universal heart and mind, decide on the journey to be a personal one. Forgo teachings and words for your own unique experience. You will come to find that logic and emotions do not come near the surface of your deepest essence. Logic and emotion, admittedly, will point you in the general direction of a solution, but only your inner essences—the energies of your mind and heart—will show you the solutions with the highest quality! This is because they resonate with the universe on a level that emotions and logic cannot.
Guide to access your empathetic powerful loving mind
To access the mind is to find a revered space in your head, a space where your imaginations are free to spread their wings. A place that surpasses earthly thinking. Here’s how;- Close your eyes, and travel deep to the center of your head.
- Go deeper, find the level beyond all logical thought.
- Continue on your journey, deeper and deeper.
- You will arrive at a level where you can reverberate with the untainted quintessence of life within a person or a situation.
Guide to accessing your empathic wise heart
To access the heart is to find a revered space in your heart that surpasses ordinary emotions. Here as well, your imaginations should be allowed to roam freely. Do this;- Close your eyes and go deeper to the center of your heart.
- Go deeper, and find the level beyond emotional love.
- Continue to go deeper and deeper.
- You will arrive at a level where you can reverberate untainted quintessence of life within a person or a situation.
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