by bodysoulmindheart | Mar 8, 2020 | Food & Diets, Health, Search, Weight loss
Do you think fast food is a good source of nutrient density? Do you think that the energy-dense ‘fast’ food you have adapted to is enough to keep you healthy? While these foods fill our body with immense energy or calories, they lack nutrients, which that our body...
by bodysoulmindheart | Jan 5, 2020 | Food & Diets, Health, More Articles, Search, Weight loss
2 WAYS AND WHY’S TO DO DIET BREAK – ALL YOU NEED TO KNOW A diet break is a carefully calculated rest from your diet routine. It’s called by some as cheat days. In my point of view, a break is a more appropriate term to use to highlight the importance of planning,...
