Women’s Exercises

Side Arm Stretch

The side-arm stretch is a great reset to your muscles. It aids in elongating your back, arm muscles, improves flexibility and motion.

If you are using a computer, you should do this stretch every 30 minutes. It will help avoid slumping and improves your posture.

Triceps Stretch

The Tricep stretch is a great feel upper body stretch. It stretches the chest, shoulders and upper back. It supports good posture.

This stretch can also help relieve tension and aid in injury recovery. This can also aid in blood circulation and loosen connective tissue.

The Pectoral Stretch should be mandatory for all those people who work behind a computer every day. It improves posture by helping to get the shoulders back and stretching the pectoral muscles that tend to contract during the day

Hip 90/90 Stretch

The Hip 90/90 Stretch is definitely beneficial for those who are experiencing a little bit of trouble in stretching out their lower backs and legs

Sphinx Pose

Great way to stretch your back and relieve the tension. It helps your buttocks and stomach muscles as well as clearing your mind.

Butterfly Stretch

The butterfly stretch is great in improving the flexibility in the inner thigh adductor muscles – as well as the hips. Learn the bascs first

Extended Puppy Pose

The back or extended puppy pose greatly relieves stress by deeply stretching the spines. It also feels good after sitting down all day.

Aero Plane Push Up

The aero plane is an excellent exercise for your core as it is activated for stability. Also, a great way to exercise your balance.

2 Point Plank

The 2 Point Plank is one of the harder plank exercises requiring not only strength but also coordination, balance and persistence.

Hip Flex Lunge

The Hip Flexor Lunge Stretch is a must do stretch before most exercises but more importantly when running. It helps the stride.

Bicycle Crunch

The Bicycle crunch is one of the harder floor exercises. It takes control and a strong core. It is an awesome exercise to build on you six-pack.

Chest Stretch

Many of us do this when we wake in the morning, It helps makes us wake up. Its the chest stretch. A great way to wake up the muscles.

Knees to Chest Stretch

Loosen you lower back muscles – Knees to chest stretch is a great way to release the tension on the lower back and hamstrings. Find the the right way.

It can also help reduce stiffness associated with spinal arthritis.

Frog Stretch

Not only the Frog Stretch is especially good for women who are about to give birth, it is a must for athletes who undertake body contact sports or doing strenuous muscular exercises