by bodysoulmindheart | May 14, 2020 | Exercise
The back or extended puppy pose greatly relieves stress by deeply stretching the spines. It also increases self-confidence and fosters a feeling of self-love. This pose will help you release accumulated tension in your body. The extended puppy pose also increases the...
by bodysoulmindheart | May 14, 2020 | Exercise
The aero plane is an excellent exercise for your core as it is activated for stability. Also, a great way to exercise your balance. Time5-10 Minutes2-3 times per week Muscle GroupCore, Arms, Shoulders, Legs DifficultyDifficult Fitness TypeStrength, Control Safety Tips...
by bodysoulmindheart | May 14, 2020 | Exercise
The 2 Point Plank is one of the harder plank exercises requiring not only strength but also coordination, balance and persistence. Time7-10 Minutes2-3 times per week Muscle GroupCore, Arms, Shoulders, buttocks, Legs, Chest, Obliques DifficultyVery Difficult Fitness...
by bodysoulmindheart | May 14, 2020 | Exercise
The hip flexor lunge exercise is mostly used for warm-up or cool-down stretches. Close to its name, this is also a good stretch for tight hips. This puts pressure and strengthens your core and lower back muscles. Time1-5 Minutes3-5 MinutesJust before strenuous...
by bodysoulmindheart | May 14, 2020 | Exercise
The Ab Bicycle Crunch also know as Ab Bikes is a great way to activate the rectus abdominis, which is your upper abdominal muscle. This will also significantly strengthen your core while helping you maintain good posture. Time5-12 Minutes2-3 times per week Muscle...
