by bodysoulmindheart | Mar 31, 2020 | Fitness, Health, More Articles, Search
If you have to find the motivation to go to your local 24-hour gym, you can invest in a home gym solution. Because let’s be honest, being forced out of your home to exercise is often a difficult task. Fortunately, you don’t have to spend thousands of...
by bodysoulmindheart | Mar 30, 2020 | Fitness, Food & Diets, Health, Men's fitness, More Articles, Search, Weight loss, Women's exercises
Almost every human can take several steps quickly to reach a destination faster than walking. As an aerobic exercise, running is a recommended routine for both males and females. It helps improve endurance level, strengthening body muscles, and improving heart health....
by bodysoulmindheart | Mar 30, 2020 | Fitness, More Articles, Search
When the time comes to replace your trusted running shoes, it’s almost impossible to ignore the signs. His heels have fresh blisters, his feet are sore, the foam cushioning of the shoe has flattened, and the rubber soles are worn and losing their grip. But...
by bodysoulmindheart | Mar 29, 2020 | Food & Diets, Health, More Articles, Search, Weight loss
Are you struggling to keeping track what you eat and end up taking in all those extra calories without having a proper record? You are not the only one trying to cope with the calorie count of your everyday intake. Planning and tracking your food intake are considered...
by bodysoulmindheart | Mar 28, 2020 | Fitness, Food & Diets, Health, More Articles, Search, Weight loss
Currently, the internet is full of various articles on weight loss. You will come across many explaining fat burning tips and how to lose fat quickly and turns fat into muscle. In the articles, you will likely get to know how weight training helps build muscles. ...
