by bodysoulmindheart | Mar 18, 2020 | Fitness, Food & Diets, Health, Men's fitness, More Articles, Search, Weight loss
Protein to eat bed for bed? Over time, various studies have shown that having protein-rich foods before bed can be beneficial to our muscle growth. Also, it is an effective dietary method to enhance overnight muscle protein synthesis. So, it helps improve the...
by bodysoulmindheart | Mar 18, 2020 | Fitness, Health, Search
With the appropriate athletic wear on, sports enthusiasts can truly evolve the pleasure, thrill, and joy that they seek from sporting activities such as bike riding. When this fact comes to mind, the importance of bib shorts become a prime priority. Equipped with...
by bodysoulmindheart | Mar 15, 2020 | Fitness, Food & Diets, Health
Do you love to dig in double-decker ice-cream sammie? Do you always long to devour the luscious desserts? Then, it’s high time you give a serious afterthought for being a sweet-tooth. How is sugar involve? Why you may ask? The answer: sugar just adds empty calories...
by bodysoulmindheart | Mar 13, 2020 | Fitness, Food & Diets, Health, Men's fitness, More Articles, Weight loss, Women's exercises
How would it like if you had the absolute freedom to feast on anything and not have to deal with those extra calories? It would be a dream come true, wouldn’t it? How do you get your metabolism up to achieve this? You may think that this is too good to be true, but...
by bodysoulmindheart | Mar 8, 2020 | Food & Diets, Health, Search, Weight loss
Do you think fast food is a good source of nutrient density? Do you think that the energy-dense ‘fast’ food you have adapted to is enough to keep you healthy? While these foods fill our body with immense energy or calories, they lack nutrients, which that our body...
