by bodysoulmindheart | Mar 5, 2020 | Fitness, Health, More Articles, Search, Weight loss
I start collecting interesting and fun facts about food, calories and other things associated with the body. I hope you enjoy them as much as I have. 10 million mouse clicks will help you burn 1 calorie. Congratulations, you are one step further to achieve your...
by bodysoulmindheart | Mar 2, 2020 | Fitness, Food & Diets, Health, More Articles, Search, Weight loss
You’ve probably come across the advice that eating small meals more often throughout the day is the mantra to maintaining a healthy weight. In fact, Medical experts claim that frequent snacking, provided that it’s healthy, keeps your metabolism pulsating, fends off...
by bodysoulmindheart | Mar 2, 2020 | Fitness, Health, Search, Weight loss
Belonging to the Apiaceae family, it is grown and consumed by many countries. This plant hailing from the Mediterranean region, it is considered as a traditional medicine in many old civilization proving it’s effectiveness and healing power. Celery is rich in...
by bodysoulmindheart | Mar 1, 2020 | Fitness, Food & Diets, Health, Men's fitness, Mind, More Articles, Search
Do you strongly wish to smash your personal goals? But are you failing miserably? Do you want to know why? It is because we set unrealistic standards for ourselves and get absolutely exhausted from pursuing them when we do not see the productive outcome. Whether it is...
by bodysoulmindheart | Feb 28, 2020 | Fitness, Health, Men's fitness, Search
Age and daily routines are some factors of tightened shoulders. A heavy load in your backpack, too many hours spent sitting, wrong table to chair proportion, and most commonly incorrect posture can easily create tension in your shoulders. On a more serious note, it...
